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7 of the best sources of magnesium and easy, delicious tips for adding them to your diet
Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…
Erin Heger,Kailey Proctor
18 low-carb dinner recipes recommended by nutritionists to help keep you on track
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…
Sanjana Gupta,Kailey Proctor
Frozen vegetables are just as healthy as fresh, and can be cheaper and more convenient
Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, sin…
Gabby Landsverk,Samantha Cass…
A personal trainer publicly shamed a client for eating a burger, then posted a video online to 'send a message.' His peers are not impressed.
Jovan Jackson says his comments were taken out of context. Fellow trainers told Insider an empathet…
Rachel Hosie
US vs UK Papa John's: Food Wars
From calorie count to portion sizes, we ordered everything on the UK and US Papa John's menus to fi…
Leon Siciliano,Harry Kersh,Jo…
Gain control of your blood sugar levels with this 7-day, low-carb meal plan
Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…
Tabitha Britt,Jason McKnight
Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.
Folate is the best way to get vitamin B, but folic acid can be a good supplement if you can't get e…
Vanessa Caceres,Samantha Cass…
Magnesium benefits: Why it's great for bone, muscle, and brain health
Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally…
Leeron Hoory
How to prolong the life of hard-to-get grocery items like eggs, yeast, milk, and vegetables
With stores running low on staples like eggs and yeast, you may want to stock up. Here's how to get…
Gabby Landsverk
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
10 Rasam ideas to keep you warm this winter
Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …
Healthy dosa options for a nutrient-packed breakfast
Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
7 processed and ultra processed foods that dietitians eat as part of their balanced diet
Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…
Serafina Kenny
Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks
Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…
Gabby Landsverk
The Impossible Burger has more protein and fiber than traditional beef but it's not actually much healthier
The Impossible Burger is a great, sustainable source of plant-based protein but it isn't necessaril…
Ava English,Samantha Cassetty
11 dog-safe vegetables that have benefits for your pup's health
Certain vegetables can help boost vision health, soothe your pup's stomach, remove plaque from thei…
Ashley Laderer,Sorin McKnight
Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy
Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…
Rebecca Strong
13 best drinks for weight loss and the worst to avoid, according to dietitians
If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. S…
Rebecca Strong,Marissa Cruz L…
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …