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6 mins read

7 of the best sources of magnesium and easy, delicious tips for adding them to your diet

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Erin Heger,Kailey Proctor   


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11 mins read

18 low-carb dinner recipes recommended by nutritionists to help keep you on track

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…

Sanjana Gupta,Kailey Proctor   


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5 mins read

Frozen vegetables are just as healthy as fresh, and can be cheaper and more convenient

Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, sin…

Gabby Landsverk,Samantha Cass…   


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5 mins read

A personal trainer publicly shamed a client for eating a burger, then posted a video online to 'send a message.' His peers are not impressed.

Jovan Jackson says his comments were taken out of context. Fellow trainers told Insider an empathet…

Rachel Hosie   


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8 mins read

US vs UK Papa John's: Food Wars

From calorie count to portion sizes, we ordered everything on the UK and US Papa John's menus to fi…

Leon Siciliano,Harry Kersh,Jo…   


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8 mins read

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…

Tabitha Britt,Jason McKnight   


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4 mins read

Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.

Folate is the best way to get vitamin B, but folic acid can be a good supplement if you can't get e…

Vanessa Caceres,Samantha Cass…   


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3 mins read

Magnesium benefits: Why it's great for bone, muscle, and brain health

Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally…

Leeron Hoory   


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5 mins read

How to prolong the life of hard-to-get grocery items like eggs, yeast, milk, and vegetables

With stores running low on staples like eggs and yeast, you may want to stock up. Here's how to get…

Gabby Landsverk   


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6 mins read

Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads

The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…

Kim Schewitz   


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2 mins read

10 Rasam ideas to keep you warm this winter

Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …

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3 mins read

Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

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3 mins read

Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

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3 mins read

7 processed and ultra processed foods that dietitians eat as part of their balanced diet

Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…

Serafina Kenny   


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3 mins read

Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks

Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…

Gabby Landsverk   


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5 mins read

The Impossible Burger has more protein and fiber than traditional beef but it's not actually much healthier

The Impossible Burger is a great, sustainable source of plant-based protein but it isn't necessaril…

Ava English,Samantha Cassetty   


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4 mins read

11 dog-safe vegetables that have benefits for your pup's health

Certain vegetables can help boost vision health, soothe your pup's stomach, remove plaque from thei…

Ashley Laderer,Sorin McKnight   


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6 mins read

Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy

Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…

Rebecca Strong   


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9 mins read

13 best drinks for weight loss and the worst to avoid, according to dietitians

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. S…

Rebecca Strong,Marissa Cruz L…   


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8 mins read

Powerful vitamins and supplements that help ease anxiety and combat stress naturally

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Adam Barnes,Aaron Sternlicht