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<keyword id="254997" type="General" weightage="100" keywordseo="parsley" source="Orion">Parsley</keyword>, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the world. While often used as a garnish, its value goes far beyond decoration. In this article, we'll delve into the world of parsley, exploring its introduction, nutritional value, health benefits, culinary uses, types, buying and storing tips, precautions, and creative ways to incorporate it into your diet. <cmsannotation type="cmsannotation" annotationid="What is Parsley?" comment="subhead" text="What is Parsley?">What is Parsley?</cmsannotation> Parsley, scientifically known as Petroselinum crispum, is a leafy herb that belongs to the Apiaceae family. It is native to the Mediterranean region and has a long history of culinary and medicinal use. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Parsley may be modest in appearance, but it's a nutritional powerhouse. A 10-gram (about 2 tablespoons) serving of fresh parsley provides: Calories: 2 Carbohydrates: 0.4 grams Fiber: 0.2 grams Protein: 0.2 grams Vitamin C: 10% of the Daily Value (DV) Vitamin K: 154% of the DV Vitamin A: 47% of the DV Folate (Vitamin B9): 2% of the DV Iron: 2% of the DV <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Rich in Antioxidants: Parsley is packed with antioxidants, including flavonoids, carotenoids, and vitamin C, which help combat oxidative stress and reduce the risk of chronic diseases. Anti-Inflammatory Properties: The compounds in parsley may help reduce inflammation, making it potentially beneficial for conditions like arthritis. Supports Heart Health: Parsley's vitamin K content promotes healthy blood clotting, and its folate content supports cardiovascular health. Bone Health: Vitamin K is essential for bone health, and parsley provides a significant amount of this nutrient. Freshens Breath: Parsley's natural compounds can help freshen breath and neutralize odors. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Parsley's versatility shines in the kitchen: Garnish: Use parsley as a fresh and attractive garnish for soups, stews, and main dishes. Flavor Enhancer: Chop and sprinkle parsley over salads, pasta, or roasted vegetables for a burst of flavor. Parsley Pesto: Make a parsley-based pesto with garlic, nuts, olive oil, and Parmesan cheese to toss with pasta or spread on bread. <cmsannotation type="cmsannotation" annotationid="Types of Parsley" comment="subhead" text="Types of Parsley"><keyword id="18763297" type="General" weightage="20" keywordseo="types-of-parsley" source="Orion">Types of Parsley</keyword></cmsannotation> There are two primary types of parsley: Curly-Leaf Parsley: Known for its tightly curled, decorative leaves, this type is often used as a garnish. Flat-Leaf Parsley (Italian Parsley): This variety has flat, dark green leaves and a stronger flavor, making it ideal for culinary applications. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Parsley" comment="subhead" text="How to Buy and Store Parsley">How to Buy and Store Parsley</cmsannotation> When buying parsley, look for fresh, vibrant green leaves that are free from wilting or yellowing. Store it in the refrigerator, either in a glass of water or wrapped in a damp paper towel inside a plastic bag. Properly stored, parsley can stay fresh for up to two weeks. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While parsley is generally safe when used in culinary amounts, consuming extremely large quantities or taking concentrated parsley supplements can be harmful. High doses of parsley, especially in pregnant women, may lead to complications. Always exercise moderation. <cmsannotation type="cmsannotation" annotationid="How to Add Parsley to Your Diet" comment="subhead" text="How to Add Parsley to Your Diet"><keyword id="18763295" type="General" weightage="20" keywordseo="how-to-add-parsley-to-your-diet" source="Orion">How to Add Parsley to Your Diet</keyword></cmsannotation> Herbaceous Flavors: Add chopped parsley to salads, soups, and sauces for a refreshing, herbaceous flavor. Tabbouleh: Make a classic Middle Eastern tabbouleh salad with parsley, bulgur wheat, tomatoes, and lemon juice. Herb Butter: Mix parsley with softened butter and garlic for a delectable herb butter to top grilled meats or seafood. Green Smoothies: Add a handful of fresh parsley to your green smoothies for an extra nutrient boost. Homemade Chimichurri: Prepare a zesty chimichurri sauce with parsley, garlic, vinegar, and olive oil, perfect for grilled meats. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Is parsley a good source of vitamins and minerals? Yes, parsley is rich in vitamins A, C, K, and folate, along with iron and potassium. 2. Can I freeze parsley? Yes, you can freeze parsley by chopping it, placing it in an ice cube tray with water, and freezing it in individual cubes. 3. Is there a difference in taste between curly and flat-leaf parsley? Yes, flat-leaf parsley has a stronger, more robust flavor compared to the milder taste of curly-leaf parsley. 4. Can I use dried parsley instead of fresh? While fresh parsley offers a brighter flavor and superior texture, dried parsley can be used in a pinch, but use it sparingly as its flavor is more concentrated. 5. Is parsley safe for pregnant women to consume? Pregnant women should avoid consuming large amounts of parsley or parsley supplements, as high doses may lead to complications. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/quinoa-checkout-its-nutritional-value-health-benefits-and-types-of-quinoa/articleshow/103630282.cms" data-type="tilCustomLink" target="_blank">Quinoa: The superfood staple for a healthy lifestyle</a>

Parsley: The versatile herb with remarkable benefits

<keyword id="53319" type="General" weightage="100" keywordseo="garlic" source="Orion">Garlic</keyword> (Allium sativum) is a plant belonging to the Allium family, which includes onions, leeks, and shallots. It is native to Central Asia and has been cultivated for over 5,000 years. Garlic is known for its distinctive white bulbs, which consist of several cloves enclosed in a papery skin. Each clove can be used individually in cooking. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Garlic is not only a flavorful addition to dishes but also a nutritional powerhouse. A 1-ounce (28-gram) serving of garlic contains: Calories: 42 Fiber: 0.6 grams Protein: 1.8 grams Vitamin C: 15% of the Recommended Dietary Allowance (RDA) Vitamin B6: 17% of the RDA Manganese: 23% of the RDA Selenium: 6% of the RDA Calcium: 5% of the RDA Iron: 2% of the RDA Garlic is also rich in antioxidants, particularly allicin, which is responsible for many of its health benefits. <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Heart Health: Garlic has been associated with a reduced risk of heart disease by lowering blood pressure and cholesterol levels. Antibacterial and Antiviral: Garlic has natural antibacterial and antiviral properties, making it effective against various infections. Cancer Prevention: Some studies suggest that garlic consumption may reduce the risk of certain cancers, particularly stomach and colorectal cancer. Anti-Inflammatory: Garlic's anti-inflammatory properties may help in managing inflammatory conditions like rheumatoid arthritis. Immune Support: Garlic can boost the immune system and help the body fight off illnesses. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Garlic's culinary applications are boundless. It is used in various forms, including fresh cloves, minced, crushed, or roasted. Common uses include: Flavoring sauces, soups, and stews Sautéing vegetables and meat Making garlic bread and spreads Adding depth to marinades and dressings <cmsannotation type="cmsannotation" annotationid="Types of Garlic" comment="subhead" text="Types of Garlic"><keyword id="18930266" type="General" weightage="20" keywordseo="types-of-garlic" source="Orion">Types of Garlic</keyword></cmsannotation> There are several types of garlic, but the two main categories are hardneck and softneck garlic. Hardneck Garlic: This type typically has larger cloves and a stronger flavor. Varieties include Rocambole, Porcelain, and Purple Stripe. Softneck Garlic: Softneck garlic has smaller cloves and a milder flavor. Varieties include Artichoke and Silverskin. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Garlic" comment="subhead" text="How to Buy and Store Garlic">How to Buy and Store Garlic</cmsannotation> When buying garlic, look for bulbs that are firm, dry, and free from mold. Avoid bulbs with sprouting green shoots as they may be past their prime. To store garlic, keep it in a cool, dry place with good air circulation, such as a mesh bag or a basket. Avoid storing it in the refrigerator, as the cold and moisture can cause sprouting. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While garlic offers numerous health benefits, there are some precautions to consider: Breath and Odor: Garlic can cause strong breath and body odor, which may be undesirable for some people. Digestive Issues: Consuming excessive garlic can lead to digestive discomfort, including heartburn and gas. Interactions: Garlic may interact with certain medications, so consult a healthcare professional if you have concerns. Allergies: Some individuals may be allergic to garlic, experiencing symptoms like skin rashes or digestive issues. Blood-Thinning: Garlic may have mild blood-thinning effects, so it should be consumed in moderation if you're on blood-thinning medication. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Can garlic cure the common cold? Garlic may help alleviate cold symptoms and boost the immune system, but it is not a cure for the common cold. 2. How much garlic should I consume daily for its health benefits? Consuming one to two cloves of garlic per day is generally considered safe and sufficient for health benefits. 3. Is garlic safe for pregnant women? While garlic is generally safe in moderate amounts, pregnant women should consult their healthcare provider before making significant dietary changes. 4. Can garlic be used as a natural antibiotic? Garlic's antibacterial properties make it a natural remedy for minor infections, but it should not replace prescribed antibiotics for serious illnesses. 5. What is the best way to minimize garlic odor on the breath? Chewing fresh parsley or mint leaves, using mouthwash, or consuming dairy products like milk or yogurt can help reduce garlic breath. Garlic is not only a flavorful addition to countless dishes but also a source of numerous health benefits. However, it should be consumed in moderation, and individuals with specific health concerns or allergies should consult a healthcare professional. With its rich history and versatile applications, garlic remains a kitchen essential and a fascinating botanical treasure. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/coconut-oil-checkout-its-nutritional-value-health-benefits-and-uses-of-coconut-oil/articleshow/103958468.cms" data-type="tilCustomLink" target="_blank">Unlocking the Wonders of Coconut Oil: From Culinary Delight to Wellness elixir</a>

Garlic: A pungent panacea for health and flavor

<keyword id="802720" type="General" weightage="100" keywordseo="lentils" source="Orion">Lentils</keyword>, an ancient and humble legume, have been a dietary staple for thousands of years. With their exceptional nutritional value, versatility in cooking, and numerous health benefits, lentils have gained a well-deserved reputation as a superfood. In this article, we will delve into the world of lentils, exploring their origins, nutritional content, health advantages, culinary applications, various types, buying and storing guidelines, as well as potential precautions and side effects. <cmsannotation type="cmsannotation" annotationid="What Are Lentils?" comment="subhead" text="What Are Lentils?">What Are Lentils?</cmsannotation> Lentils, scientifically known as Lens culinaris, are edible seeds that belong to the legume family. They are among the oldest cultivated crops, dating back to ancient civilizations in the Middle East and Asia. Lentils are prized for their nutritional density and versatility in a wide range of dishes. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Lentils are a nutritional powerhouse, offering a wide array of essential nutrients in a small package. A one-cup (198 grams) serving of cooked lentils provides approximately: Calories: 230 Protein: 18 grams Dietary Fiber: 15.6 grams Folate (Vitamin B9): 90% of the Daily Value (DV) Iron: 37% DV Potassium: 21% DV Magnesium: 18% DV Phosphorus: 36% DV Thiamin (Vitamin B1): 22% DV Lentils are also a great source of antioxidants, including flavonoids and polyphenols, which contribute to their health benefits. <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Lentils offer several health benefits, including: Heart Health: The high fiber content in lentils can help lower cholesterol levels and reduce the risk of heart disease. Digestive Health: The fiber in lentils aids in regular bowel movements and can alleviate constipation. Blood Sugar Control: Lentils have a low glycemic index and may help stabilize blood sugar levels, making them beneficial for individuals with diabetes. Weight Management: Lentils are filling due to their high fiber and protein content, helping with appetite control and weight management. Nutrient Absorption: Lentils contain nutrients like iron, which are more readily absorbed when consumed with vitamin C-rich foods. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Lentils are incredibly versatile in the kitchen and can be used in various ways: Soups and Stews: Lentils add texture and thickness to soups and stews. Red and yellow lentils are particularly popular for this purpose. Salads: Green and brown lentils are ideal for salads, providing a nutty flavor and firm texture. Curries: Lentils are a common ingredient in many Indian and Middle Eastern curries, providing a hearty and protein-rich base. Veggie Burgers: Lentils can be used to make vegetarian or vegan burger patties. <cmsannotation type="cmsannotation" annotationid="Types of Lentils" comment="subhead" text="Types of Lentils"><keyword id="18777800" type="General" weightage="20" keywordseo="types-of-lentils" source="Orion">Types of Lentils</keyword></cmsannotation> There are several types of lentils, each with its unique flavor, texture, and culinary applications. The most common types include brown, green, red, and black lentils. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Lentils" comment="subhead" text="How to Buy and Store Lentils">How to Buy and Store Lentils</cmsannotation> When purchasing lentils, look for those that are dry and free from any signs of moisture or insects. Store them in an airtight container in a cool, dark place, away from direct sunlight. Properly stored lentils can last for up to one year or more. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While lentils are generally safe and nutritious, here are some precautions to consider: Phytates: Lentils contain phytates, compounds that can inhibit the absorption of certain minerals like iron and zinc. Soaking lentils before cooking can help reduce phytate levels. Flatulence: Some individuals may experience gas or bloating after consuming lentils. This can be mitigated by gradually incorporating lentils into the diet and ensuring they are cooked thoroughly. <cmsannotation type="cmsannotation" annotationid="5 Frequently Asked Questions" comment="subhead" text="5 Frequently Asked Questions">5 Frequently Asked Questions</cmsannotation> 1. Are lentils gluten-free? Yes, lentils are naturally gluten-free, making them a suitable choice for people with gluten sensitivities or celiac disease. 2. How long do lentils take to cook? Cooking times vary depending on the type of lentil. Red lentils cook quickly (about 15-20 minutes), while green and brown lentils may take 25-30 minutes or more. 3. Can lentils be eaten raw? While lentils are typically cooked before consumption, they can be sprouted and added to salads or sandwiches for added crunch and nutrition. 4. What is the difference between brown and green lentils? Brown lentils have a mild, earthy flavor and retain their shape when cooked. Green lentils have a slightly peppery taste and hold their shape well, making them suitable for salads. 5. Are canned lentils as nutritious as dried lentils? Canned lentils are convenient but may have slightly lower nutritional content due to the canning process. However, they are still a healthy choice. Lentils are a nutrient-rich, versatile, and affordable food that can be a valuable addition to a balanced diet. Whether you're seeking to improve heart health, manage blood sugar levels, or simply enjoy delicious meals, lentils are an excellent choice for health-conscious individuals and culinary enthusiasts alike. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/parsley-checkout-its-nutritional-value-health-benefits-and-uses-of-parsley/articleshow/103631287.cms" data-type="tilCustomLink" target="_blank">Parsley: The versatile herb with remarkable benefits</a>

Lentils: A nutrient-rich legume for a healthy lifestyle

<ul class="summary-list"><li>Jamie Anderson will be looking to win her third gold medal in the Beijing Winter <keyword id="11896183" type="UNKNOWN" weightage="60" keywordseo="olympics" source="Orion">Olympics</keyword>.</li><li>As an Olympic snowboarder, her diet is full of hot foods, especially chicken <keyword id="13011369" type="UNKNOWN" weightage="60" keywordseo="broth" source="Orion">broth</keyword> with veggies. </li></ul>Jamie Anderson became the first woman snowboarder in history to win two gold medals, and now she's got her eyes set on number three. The 31-year-old American's training for the <a href="https://www.insider.com/china-built-60-foot-tall-snowman-for-2022-winter-olympics-2022-1">Beijing Winter Olympics</a> includes following the healthiest lifestyle possible to <a href="https://www.insider.com/hiit-air-bike-workout-by-olympic-athlete-hilary-knight-2022-1">maximize performance and reduce injury risk</a> comes the time of the games. As a snowboarder, Anderson often has to train and compete in cold conditions, which leaves her body at risk of colds and other infections. It also increases her risk of injury such as muscles strains and tears, according to <a href="https://www.gomberamd.com/blog/how-cold-weather-affects-sports-injuries-23105.html" target="_blank" rel="noopener">sports medicine specialist Mufaddal Gombera, MD</a>.To stave off sickness, Anderson's diet is made up of <a href="https://www.insider.com/comfort-food-around-the-world-2018-3">warm, hardy foods</a>, including Fresh n' Lean oatmeal (which sponsors Anderson) for breakfast and roast chicken with roast vegetables for dinner, then light snacks in between.But if she were to recommend one recipe to stay healthy and fit, Anderson told Insider, it would be chicken <a href="https://www.insider.com/bone-broth-benefits">broth soup</a> with vegetables, seeds, and spices."I think it's a really good superfood to have in your diet. When I'm starting to feel a little sick or depleted or maybe sore, I feel like it's a great thing to add in," Anderson told Insider, adding that bone broths are "so filled with nutrients, easy-to-eat, good for your gut, and good for your body."<h2>Anderson's bone broth recipe is filled with turmeric and ginger</h2><a href="https://www.insider.com/bone-broth-diet">Hot, low-sodium broth</a> with vegetables and herbs can keep muscles warm and reduce inflammation, according to registered dietitian Bonnie Taub-Dix, founder of <a href="https://www.BetterThanDieting.com">betterthandieting.com</a>.That's what you're getting from Anderson's recipe, which doesn't include any meat (besides the broth), dairy, or processed carbohydrates. Instead, it is a medley of natural plant-based ingredients:<ul><li>Chicken broth</li><li>Sunflower seeds</li><li>Turmeric</li><li>Garlic</li><li>Ginger</li><li>Carrots</li><li>Celery</li><li>Parsley</li><li>Cilantro</li></ul>"The <a href="https://www.insider.com/turmeric-benefits">turmeric</a> and <a href="https://www.insider.com/ginger-benefits">ginger</a> are really good for your immunity, it's really good for inflammation of the body, and it's really good for digestion," Anderson said. "With all the nerves and stress of this lifestyle, I like to have some nourishing <keyword id="11894142" type="UNKNOWN" weightage="60" keywordseo="food" source="Orion">food</keyword> that helps to calm your emotions."Anderson's key ingredients of turmeric and ginger have been known to help combat pain and sickness, as they each have anti-inflammatory and anti-oxidizing properties, and support immune function according to <a href="https://www.healthline.com/nutrition/turmeric-and-ginger#pain-and-sickness-relief" target="_blank" rel="noopener">Healthline</a>. <h2>Bone broth is healthy in general, but nutritional value can differ accross brands</h2>Registered dietitian <a href="https://www.alixturoffnutrition.com">Alix Turof</a> told Insider that bone broth is generally a healthy food, especially when it's mixed with vegetables, herbs, and spices like in Anderson's recipe. "Broth, in general, has always been associated with having healing properties," Turoff told Insider. "It's definitely not unhealthy so if you enjoy it, it's a good way to get nutrients in. It can also be a good way to rehydrate and replace electrolytes, specifically sodium."Still, there bone broth nutritional value can vary depending on brand, according to Turof and Taub-Dix.If you're going the store-bought route, Turof and Taub-Dix advise:<ul><li>Read the labels on the box.</li><li>Avoid brands that contain ream, butter or oil, which could boost their caloric value without boosting nutritional value.</li></ul>

An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe

<div class="KonaFilter image-container display-table"><div><div class="image"></div></div></div><ul class="summary-list"><li><a href="https://www.parsleyhealth.com/">Parsley Health</a>, a medical practice that charges a monthly fee and doesn't take insurance, just raised $26 million in a round led by White Star Capital.</li><li>At Parsley Health, a $150-a-month membership provides access to doctors and health coaches, with the goal of treating conditions in a more comprehensive way than traditional primary care.</li><li>Now, Parsley wants to bring its services to people who can't get to one of its three locations through a virtual service.</li><li><a href="https://www.businessinsider.com/prime?module=article&amp;area=summary">Click here for more BI Prime stories</a>.</li></ul><a href="https://www.parsleyhealth.com/">Parsley Health</a>, a new kind of doctor's office that charges a monthly fee and doesn't take insurance, is planning to take its business virtual. The company, which operates three clinics in New York, Los Angeles, and San Francisco, on Thursday said it raised $26 million to help pull off that expansion.White Star Capital led the Series B round, with FirstMark Capital, Amplo, Alpha Edison Partners, Arkitekt Ventures, and Galaxy Digital joining in alongside One Medical founder Tom Lee and Flatiron Health CEO Nat Turner. In total, the company's raised $36 million from investors. Parsley Health's approach of offering care for a monthly fee is similar to direct primary care, <a href="http://www.businessinsider.com/direct-primary-care-no-insurance-healthcare-2018-3">a small but fast-growing movement of pediatricians, family-medicine physicians, and internists</a>. This group doesn't accept insurance, and instead charges a monthly membership fee that covers most of what the average patient needs, including longer visits and some prescription drugs at lower prices.The boost in funding comes as investors are pouring hundreds of <a href="https://www.businessinsider.com/disruptive-primary-care-companies-iora-health-one-medical-chenmed-2019-8">millions into companies looking to shake up the way patients go to the doctor's office</a>. Read more: <a href="https://www.businessinsider.com/disruptive-primary-care-companies-iora-health-one-medical-chenmed-2019-8">Meet the 8 companies changing how doctors get paid and building the future of medicine</a><h2>Taking Parsley's model virtual</h2>Founded by Dr. Robin Berzin in 2016, <a href="https://www.businessinsider.com/category/parsley-health">Parsley Health</a> is focused on functional medicine, which takes a more comprehensive approach to treating the underlying cause of a disease, looking at it more holistically than case by case.For a $150 monthly fee, you get primary-care visits, nutrition plans, supplement regimens, and more in-depth genetics and microbiome testing. Parsley does not take insurance, and doctors max out at seeing a few hundred patients per year.The virtual service will also cost $150 a month. To start the services will be offered statewide in New York and California, with plans to get into 50 states over the next six months.Never miss out on healthcare news. <a href="http://newsletter.businessinsider.com/join/health-insider">Subscribe to Dispensed</a>, our weekly newsletter on pharma, biotech, and healthcare.The decision to expand into a virtual service came from observing Parsley's existing users, Berzin told Business Insider. She saw that about 10% of her members were flying in for office visits, then would follow up virtually with the telemedicine services Parsley had in place for its existing members. While the in-person clinics - including a new Los Angeles flagship location slated to open next week - will be a big part of the business, so will virtual care. <h2>What's included in the virtual care service</h2>"We will continue to build clinics and continue to offer in person care," Berzin said. At the same time, though, she said, "We also are building a vertically integrated digital health company to transform the health of people everywhere."Through the virtual care service, Parsley members will get five doctors visits, five health coach visits, health plans, access to lab tests, and unlimited messaging. Parsley is working on offering some lab tests in customers' homes, so that they don't need to come into an office.Prior to starting Parsley, Berzin trained as a doctor at Columbia University and the Mount Sinai Health System in New York. She then went on to start a company that provided a secure messaging platform for hospitals before turning her attention to primary care. Along the way, she's seen a lot of instances of digital health companies with the hope of getting a tech-enabled care solution to catch on without fully understanding what patients and doctors would need out of it. "I've seen a lot of digital health built that isn't rooted in the reality of patient care, and this fundamentally is," Berzin said. Read more: <a href="https://www.businessinsider.com/what-its-like-to-use-one-medical-for-primary-care-in-new-york-review-2019-4">I became a member of One Medical, a primary-care practice that charges a $200 annual fee and has plans to double over the next two years. Here's what it was like.</a>When it comes to how doctors meet with patients, Berzin said she doesn't think of it so much in the confines of either in-person or via telemedicine."The future is a hybrid and the future is agnostic," she said. In 2019, Parsley started <a href="https://www.businessinsider.com/parsley-health-primary-care-startup-expands-into-pediatrics-2019-2">moving into pediatrics</a>, offering similar services at a price of $129 a month, with the hope of providing better care for children and teens with chronic conditions. Berzin said that the current demand for the service is higher than what the practice can serve at the moment, but for now, the focus is on the telemedicine platform. <a href="/intelligence/digital-health?IR=T&amp;itm_source=businessinsider&amp;itm_medium=ctgr_bii&amp;itm_term=ctgr_subscription&amp;itm_content=health&amp;itm_campaign=digital-health-3"></a>Featured Digital Health Articles: - <a href="/telehealth-industry-explained">Telehealth Industry: Benefits, Services &amp; Examples</a> - <a href="/value-based-care-pay-for-performance-healthcare-model">Value-Based Care Model: Pay-for-Performance Healthcare</a> - <a href="/senior-care-market-trends">Senior Care &amp; Assisted Living Market Trends</a> - <a href="/wearable-technology-healthcare-medical-devices">Smart Medical Devices: Wearable Tech in Healthcare</a> - <a href="/artificial-intelligence-healthcare">AI in Healthcare</a> - <a href="/remote-patient-monitoring-industry-explained">Remote Patient Monitoring Industry: Devices &amp; Market Trends</a>

A doctor's office that charges $150 a month and doesn't take insurance just raised $26 million to take its model national

<ul class="summary-list"><li>We tried 10 brands of <keyword id="510727" type="ENTERTAINMENT" weightage="60" keywordseo="frozen">frozen</keyword> <keyword id="2608294" type="PERSON" weightage="60" keywordseo="mozzarella-sticks">mozzarella sticks</keyword> from Costco, Trader Joe's, Whole Foods, and more. </li><li>Our least favorite sticks were from Trader Joe's - they were crunchy but had a weird aftertaste.</li><li>Whole Foods' and Sprouts' mozzarella sticks were the best and they tasted nearly identical to us. </li></ul>Mozzarella sticks are one of the <a href="https://www.insider.com/best-and-worst-things-to-eat-at-an-italian-restaurant-2020-1">best comfort foods to order from restaurants</a>, but they're tricky to replicate at home without a deep fryer.After all, nothing beats biting into a crisp breadcrumb coating encasing an amorphous glob of gooey <keyword id="26528" type="ORGANIZATION" weightage="60" keywordseo="cheese">cheese</keyword> that stretches into long strings as any crumbs not stuck on your fingers scatter across the table with abandon.In pursuit of melted-cheese heaven, my cousin and I sought out every brand of frozen mozzarella sticks we could find and put them to the test. Read on to see how these mozzarella sticks turned out, and which helped us achieve gastropub glory.<h2>We found 10 different sticks and decided to taste them blind to keep things fair</h2><div type="image" title="the sticks" height="1149" width="1532" msid="81862071" hostid="261"></div>In total, I got 10 brands of mozzarella sticks. Seven of them were store-brand: Publix, Kroger, Walmart's Great Value, Target's Market Pantry, Whole Foods' 365, Sprouts, and Trader Joe's. Three were from national brands: Petite Cuisine, Farm Rich, and TGI Friday's.Most of the prep instructions were similar, so we cooked the first batch in a toaster oven at 450 degrees Fahrenheit for 10 minutes. <div type="image" title="the sticks" height="3024" width="4032" msid="81862074" hostid="261"></div>We baked the second round in smaller batches to keep them toasty to test the cheese pull. We tried the sticks plain and with marinara since their main purpose is sometimes to serve as a vehicle for sauce. <h2>Petite Cuisine's mozzarella sticks are worth buying in bulk, and I'm glad we ignored the cooking directions on the box </h2><div type="image" title="Petite Cuisine's mozzarella sticks" height="3024" width="4032" msid="81862077" hostid="261"></div>These are typically <a href="https://www.insider.com/what-you-should-always-get-at-costco-in-bulk">sold in bulk at Costco</a>, and I've had these many times before. These are made with "100% real mozzarella string cheese," which indicates a lower-moisture cheese than standard mozzarella. This helps keep the crust crunchy because less moisture means less steam. This <a href="https://www.insider.com/feta-and-tomato-pasta-recipe-tiktok-review-photos">type of cheese</a> also means there aren't any fillers, which can affect pull.The stick was very crunchy with slightly thick, unremarkable, and moderately seasoned breading. The cheese was very soft and mild.The sticks had a great pull, particularly toward the middle. But the cheese tended to leak out of the sticks, leaving a greasy puddle and empty shell on the baking sheet. Because of this, it's important to watch the sticks closely as you cook them. If you ignore the instructions on the box and instead follow the ones I used for this <keyword id="2178926" type="PERSON" weightage="60" keywordseo="taste-test">taste test</keyword>, you get sticks with a satisfying crunch and a mellow commercial mozzarella flavor as good as what you'd get at your local bar. <h2>The Farm Rich mozzarella sticks were extra crunchy but they also tasted like refrigerator air</h2><div type="image" title="farm rich mozz" height="3024" width="4032" msid="81862083" hostid="261"></div>The Farm Rich sticks had much thicker breading than the other ones we tried.They were very crunchy but because of the heft of the shell, unevenness of the breading, and the sogginess of the innermost part of the crust, the sticks were prone to separate from the cheese. The breadcrumbs also tasted like refrigerator air to me and seemed a little bit stale. The <a href="https://www.insider.com/trader-joes-fan-favorite-cheese-review-unexpected-cheddar">cheese was pretty salty</a> and lacked pull. When we attempted to melt it down to encourage a better pull, the crust fell off and the cheese remained relatively resistant to being stretched, cooling off quickly and breaking apart in spongey, semisolid chunks instead.<h2>We liked the Publix mozzarella sticks but they were prone to leakage</h2><div type="image" title="publix mozz" height="2858" width="3811" msid="81862088" hostid="261"></div>We were presently surprised at how herbaceous the sticks looked. Green specks of parsley had us expecting the complexity of garlic and herbs, none of which was advertised on the simple box.But once cooked, there weren't strong herb flavors and the greenery of the parsley was just that - greenery.Regardless, we appreciated the presence of all of these spices, which was noticeable in comparison to some other sticks, where breading was just there. In this case, the breading was nice, lightly layered, salty, and crunchy in a chicken-tender kind of way.Unfortunately, the cheese is where these fall short. Despite following the box's directions in subsequent tests, the cheese consistently leaked out completely, leaving it puddled and bubbling beside a hollow shell.Since there were air pockets <a href="https://www.insider.com/best-cheeses-according-to-cheesemongers-chefs-2019-2">between the crust and the cheese</a>, whatever cheese was left inside cooled too fast, leaving it feeling and tasting like room-temperature pizza topping. Plus there was no opportunity for a true cheese pull from fingers to mouth. These also seemed to be filled with the least amount of cheese out of the brands we tested.<h2>Kroger's mozzarella sticks held their shape well and stayed warm longest</h2><div type="image" title="kroger mozz" height="2613" width="3484" msid="81862092" hostid="261"></div>Out of the box, these looked uniform in terms of shape, size, and breading amount.The first thing we noticed was that the breadcrumbs used were more finely milled than the ones encasing their competitors' cheese, which helped seal in the mozzarella.With no pressure build-up, the shell kind of served as an oven within the oven, the smaller granules allowing more incremental heat escape to relieve any steam, avoiding cheese explosion. This is also probably why these mozzarella sticks held onto their warmth for longer outside the oven.The Kroger sticks also seemed to hold a lot of cheese, which had a nice salty flavor and a subtle tang.Even so, the pull was rather short - the cheese was packed in there densely enough that although it didn't get cold fast, it also never got super hot, which made it less likely to stretch. Despite having somewhat bland breading, these sticks had dimension, and we loved that they kept their shape superbly bite after bite.<h2>We thought Great Value's sticks had interesting cheese and inconsistent breading</h2><div type="image" title="great value sticks" height="3024" width="4032" msid="81862094" hostid="261"></div>The cheapest box of the bunch, Walmart's mozzarella sticks disappointed us as soon as we opened the box. Nearly half of them had cheese peeking through the breadcrumb shells. After they came out of the toaster oven, they revealed small flecks of parsley. Unfortunately, this didn't add much flavor-wise. This thick coat of patchy breading is clearly more for aesthetic than taste and lacked dimension. The <a href="https://www.insider.com/trying-trick-to-make-grilled-cheese-better-from-martha-stewart">cheese was unique</a>, but not in a good way.It was less dense and tasted slightly tangier than the other more mild cheeses of the other brands. The cheese looked smooth but was nearly translucent as opposed to the solid white of its competitors. It turned a grayish color after it was heated but as it fully cooled down it brightened up to a soft Brie-ish tone and texture. The cheese's lightness may be why its pull was among the longest, but overall, this was one of our least-favorite offerings. <h2>Market Pantry's mozzarella sticks were flavorful but we had to eat them fast</h2><div type="image" title="target mozz" height="3024" width="4032" msid="81862097" hostid="261"></div>Target's only contender was from its basic, budget-brand umbrella, so we didn't expect this to be much better than Walmart's Great Value.Out of the box, these were on the longer, thinner side, on par with Publix's mozzarella sticks, and browned to a deeper, more orangey hue than their counterparts. After being heated, the sticks were dry and crumbly to the touch, but we noticed them sizzling in oil as they baked. Although the oil was reabsorbed pretty quickly, it left a greasy taste that kind of clung to our mouths.The breading had an oregano-forward Italian herbs flavor, a pleasant surprise considering the stick's monochrome appearance.The first bite felt and tasted like string cheese. It stayed quite solid since the deep-fried shell absorbed most of the heat and it didn't get as hot as some of the other sticks we tried.Overall, the sticks were crunchy and held their form well. Of the brands we tried, these kept the cheese securely in their shells the best. These are <a href="https://www.insider.com/trying-best-air-fryer-chicken-recipe-to-make-review-photos">best enjoyed right after they're heated up</a>. Once cooled, their texture got spongey and grainy and the cheese developed a stale, milky taste. <h2>The mozzarella sticks from Sprouts were the first to truly wow us, even though they weren't that crunchy</h2><div type="image" title="sprouts sticks" height="3024" width="4032" msid="81862105" hostid="261"></div>These are heads and tails above the mainstream competition because of their filling and flavor, not because they have organic ingredients. The cheese was golden-tinged and <a href="https://www.insider.com/trying-different-biscuit-recipe-from-favorite-chefs">tasted buttery and rich</a>, but not oily. Gooey and soft, it pulled beautifully with a great full-fat mouthfeel despite the use of part-skim mozzarella. There was plenty of cheese and its texture was smooth, creamy, and juicy without extruding any liquid.This cheese felt higher quality than the rest. It also didn't become granulated once it cooled down, which was common in the sticks that contained additives and binders.The smooth breading was delicious and had a garlic-buttery taste. It was so flavorful on its own that it didn't suffer without dipping sauce. And although the sticks were thick, they felt delicate and flaky with breading hugging the cheese in a homemade fashion, even as we bit into them and stretched them out.Sprouts' mozzarella sticks were not as crunchy as the others, but the sacrifice in texture was well worth the improved flavors and quality of cheese. <h2>Whole Foods' 365 sticks made up for their lack of crispiness with ample flavor</h2><div type="image" title="mozza" height="3024" width="4032" msid="81862106" hostid="261"></div>As with the Sprouts brand, these feature organic cheese and breadcrumbs, but the real star is the flavor.The 365 sticks were tasty and had flavors, ingredients, and textures that mirrored the Sprouts version.The breading was not quite as soft, offering a little more crunch to the bite. These were also a little more herby and buttery than the Sprouts version. The green spices were fractionally more distinct and the flavor marginally sweeter in a bite-for-bite showdown. In fact, we began to suspect that Whole Foods' mozzarella sticks were made by the same manufacturer as its competitor since both brands had the same ingredients list and nutritional profile.The breading was harmonious with the cheese and felt more cohesive, as if the cheese were carefully pressed to the breading, not injected into a casing. The cheese itself was rich and satisfying, with a gloopy stretch and noticeable heft to the squat, fat sticks. Its color was also on the golden side, not bright white, and pulled out with wonderful elasticity without losing much crust.<h2>Trader Joe's mozzarella sticks were the biggest letdown</h2><div type="image" title="Trader Joe's mozz" height="3024" width="4032" msid="81862108" hostid="261"></div>Trader Joe's has mastered many <keyword id="101397" type="ORGANIZATION" weightage="60" keywordseo="frozen-foods">frozen foods</keyword> - <a href="https://www.insider.com/trying-fan-favorite-trader-joes-food-review">some even have a cult following</a> - so we had pretty high expectations.At first glance, these looked like any other generic mozzarella stick, albeit even longer and skinnier than those from Publix and Target.The breading was a tad uneven, but not egregiously so. Unfortunately, I thought the breading tasted like fish-stick coating, which tends to have a more nondescript flavor and retain more oil. The shell was crunchy but it also left a greasy, stale aftertaste in my mouth. The cheese also let us down. It was on the denser side even though it's cut into thinner pieces, and it finished on a somewhat sour note instead of a tangy one. This was the only brand of mozzarella sticks where we could not bring ourselves to finish every batch. <h2>We'll stick to ordering mozzarella sticks from TGI Friday's restaurants </h2><div type="image" title="mozz sticks" height="3024" width="4032" msid="81862109" hostid="261"></div>The <a href="https://www.insider.com/former-employees-reveal-best-worst-things-to-get-at-applebees">popular casual-dining chain</a> has a whole range of frozen appetizers, including mozzarella sticks that are distinctively wide and flat.This was the only brand that came with a dipping sauce - a thick, acidic marinara with concentrated tomato flavors.The sticks have seasoned panko breading, which should yield a lighter crisp since this type of crumb is dry and flaky while absorbing less oil. But these breadcrumbs didn't stand out from the other ones we tried.The coating left our mouths with a dull film and greasy aftertaste. On the bright side, the breading was crunchy and very cohesive. Since there were no hollow air pockets, it stuck to the cheese no matter what.Unfortunately, the soft and mushy cheese didn't do much. Instead of pulling, it just collapsed before disintegrating anticlimactically in our mouths.<h2>For us, the big winners were from Whole Foods and Sprouts</h2><div type="image" title="mozz sticks" height="3024" width="4032" msid="81862110" hostid="261"></div>Going into this, crunchiness was our main focus, but it quickly took a backseat to taste once we tried the sticks from Sprouts and Whole Foods. It's hard to pick one brand over the other since they were so similar, but if pressed we'd give Whole Foods 365 the crown by a minuscule margin for its improved crunchiness and slightly stronger seasoning. If a crunchy exterior and mild, cheesy interior are your priorities, though, Petite Cuisine and Kroger brands are good options and budget buys.Publix makes good sticks if you're willing to watch for leakage, and Market Pantry ones are acceptable if you eat them fast.Farm Rich is fine, but only just. We'll probably pass on the mozzarella sticks from Trader Joe's and Great Value unless we've got plenty of marinara - enough good sauce can drown out a multitude of sins.

We tasted 10 brands of frozen mozzarella sticks and our least favorite was from Trader Joe's

<div class="KonaFilter image-container display-table"><div><div class="image on-image">Ocean RobbinsOcean Robbins makes an ice cream-like treat from frozen bananas, but says he never touches the real stuff. He's got a mild dairy allergy.</div></div></div><ul class="summary-list"><li>Baskin-Robbins co-founder Irvine Robbins built a juggernaut brand because he loved ice cream.</li><li>That same sweet tooth later contributed to his diabetes, heart disease, and weight problems. </li><li>Both Robbins' son and grandson decided to promote <a href="https://www.businessinsider.com/category/healthy-eating" target="_blank" rel="noopener">healthy foods</a>.</li><li>Grandson Ocean Robbins never eats ice cream, but he makes a "banana cream" treat, and eats beans and quinoa for breakfast. He thinks more fresh vegetables should be subsidized, so everyone can afford to eat them in abundance. </li></ul>Irvine Robbins was a guy who really loved ice cream. He worked in his dad's ice cream store when he was a teenager, made ice cream for his fellow troops during WWII, and went on to found the Baskin-Robbins ice cream juggernaut with his brother-in-law in the mid-1940s.But the Robbins family's ice cream love isn't eternal. Irvine Robbins' grandson Ocean Robbins doesn't eat ice cream at all.This is partly because he's got a dairy allergy. But it's also because his father, John Robbins, decided that he didn't want to take on the family ice cream business, in spite of Irv's wishes.Instead of heading up Baskin-Robbins, both John and Ocean have <a href="https://foodrevolution.org/about-us/" target="_blank" rel="noopener">dedicated their lives</a> to promoting healthy eating. Ocean prefers the stuff he makes at home to ice cream, anyway."We call it 'banana cream'," he told Business Insider. "Frozen bananas, nutmeg, vanilla, and sometimes we add some strawberries and cashews. It's amazing, and healthy, and full of wonderful phytonutrients."Ocean Robbins, whose new book "31-Day Food Revolution" <a href="https://www.goodreads.com/book/show/42949548-31-day-food-revolution" target="_blank" rel="noopener">debuted Tuesday</a>, says that after years of poring over scientific studies, growing his own garden, and traveling the world, he's convinced there is a certain group of foods that are the best for our health. He tries to eat as many of them as he possibly can.<div class="KonaFilter image-container display-table"><div><div class="image on-image">Ocean RobbinsOcean, his dad John, and his grandfather Irvine Robbins in 1990</div></div></div><h2>Ocean Robbins is obsessed with vegetables</h2>Just like your mother might've once told you, Robbins wants you to eat your vegetables. And your nuts. And your beans.The new book is both a tale of Robbins' personal journey with food and a roadmap for healthier eating. It features recipes, snack ideas, and suggestions he hopes will help readers "build healthy eating habits," including strategies for how to enjoy eating vegetables."The same foods that help to fight cancer also help to fight heart disease, type-2 diabetes, Alzheimer's and are linked not only to longer life, but also to higher quality of life," Robbins said. "It's just extraordinary how many nutrients we can derive from wonderful vegetables and how good they are for our bodies."Some of his favorite cancer-fighters include mushrooms and veggies like broccoli, Brussels sprouts, and kale, which all have lots of fiber on board.Fiber not only <a href="https://www.businessinsider.com/why-fiber-whole-grains-vegetables-healthy-2018-1" target="_blank" rel="noopener">makes us full</a>, scientists now think it <a href="https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html" target="_blank" rel="noopener">helps maintain a healthy gut</a>, keeping intestines and microbes in the digestive system happy. "The most exciting frontier of nutritional <keyword id="41551" type="ENTERTAINMENT" weightage="100" keywordseo="science">science</keyword> right now is understanding what's going on with the little critters in our guts," he said. "The shortest, simplest, sweetest way to handle it is to eat more fiber." Fiber may be a staple, but it's not present in all foods. There is no fiber in meat, oil, or sugar. A 2.5 oz. scoop of <a href="https://www.baskinrobbins.com/content/baskinrobbins/en/nutritioncatalog.html?scrollto=ICE-032" target="_blank" rel="noopener">Baskin-Robbins Rocky Road ice cream</a>, with just 1 gram of fiber constituting 4% of the recommended daily value, is not going to do the trick. But there is a lot of fiber in vegetables, beans, and whole grains. Read More: <a href="https://www.businessinsider.com/healthy-carbs-you-should-never-cut-from-your-diet-2018-9" target="_blank" rel="noopener">Low-carb diets are a popular resolution in 2019, but we're learning more about which carbs you should never cut out</a><div class="KonaFilter image-container display-table"><div><div class="image on-image">Emma Fierberg/Business Insider</div></div></div>Robbins also loves celery. Studies have shown apigenin, a pigment chemical found in celery (as well as parsley and chamomile), can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/" target="_blank" rel="noopener">help prevent some cancers</a>, including lung cancer.In addition to reducing inflammation and helping with constipation, eating celery can even <a href="https://www.ncbi.nlm.nih.gov/pubmed/27959417" target="_blank" rel="noopener">help the body kill cancer</a> cells. "Apigenin is effective at causing apoptosis (cell suicide) in many types of cancer cells," Robbins writes in his book. He endorses everything from celery in salads to the peanut butter combo of "ants on a log." <h2>Making healthy food a priority isn't always easy, but Robbins has a few hacks</h2>Robbins says he wrote the new book because he wants to make healthy eating choices easier for busy people through simple hacks. He also touts a few supplements, though the <a href="https://www.businessinsider.com/what-vitamins-should-i-take-2015-10" target="_blank" rel="noopener">scientific evidence on their benefits</a> is still largely lacking (with the notable exception of Vitamin D, which Robbins endorses).As far as Robbins' food suggestions, scientific evidence says that his basic strategy is right on. The same plant-heavy diet he follows is similar to a classic healthy eating approach that many dietitians and nutrition experts endorse: the Mediterranean diet.<a href="https://www.businessinsider.com/mediterranean-diet-healthiest-for-body-brain-2018-5" target="_blank" rel="noopener">Mediterranean diets,</a> which are built on a base of whole grains and vegetables as well as <a href="https://www.businessinsider.com/what-is-good-fat-vs-bad-fat-fat-in-meat-fish-nuts-2018-4" target="_blank" rel="noopener">healthy fats,</a> are time and again found by scientists to be <a href="https://www.businessinsider.com/best-diet-body-brain-healthiest-mediterranean-review-beginners-2018-5" target="_blank" rel="noopener">the best</a> for a long, healthy life. They can also be <a href="https://www.businessinsider.com/weight-loss-harder-than-ever-tips-2018-8" target="_blank" rel="noopener">hard to adhere to</a> in a world that feels at times as if it's overflowing with processed foods. "The reality is that we live in a food environment where junk food is all around us, and it's really easy to slip," Robbins said.Robbins is a big proponent of leftovers. Even eating savory remains from last night's dinner for breakfast the next morning is not off-limits to him."Sometimes dinner was really good," he said, chuckling. "I don't know about you, but I don't like to spend all morning in the kitchen. When I get up, I've got things to do."The morning I spoke with Robbins, he broke his nighttime fast with some leftover quinoa, beans, and steamed kale with curry sauce on top. "When you eat real, wholesome, healthy foods, you feel full sooner," he said. "Your body feels nourished. You actually have the nutrients you need, and in time, you can have less cravings."<h2>Bad diets can be a recipe for illness and disease</h2>Robbins saw the difference that good nutrition can make when his grandfather, Baskin-Robbins co-founder Irv - who once had an ice cream cone-shaped swimming pool in his backyard - finally gave up sugar in his old age, swapping scoops of rich ice cream for more vegetables.<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image">Ocean Robbins</div></div></div>In the 1970s, Irv's doctor handed him a copy of "Diet for a New America," the best-selling book written by his son John Robbins. The vegetarian manifesto arguably saved Irv's life.Grappling with heart and weight conditions, Irvine read his son's book and ended up losing 30 pounds, tossing aside his blood pressure and diabetes medications too. He went on to live until age 90.Ocean Robbins recognizes that just like his grandfather - and like little kids in an ice cream store - all of us are up against big nutritional odds, especially from farm subsidies that make it cheap to produce unhealthy food. "This is bringing down the price of factory-farmed animal products, Wonder Bread and high-fructose corn syrup," Robbins said.He considers it one of the biggest social justice issues of our time.<div class="KonaFilter image-container display-table"><div><div class="image on-image">Ocean RobbinsOcean Robbins, his wife Michele, and their twin sons River and Bodhi.</div></div></div>"Twinkies have 14 subsidized ingredients," he said. "We are creating an un-level playing field and it makes it harder for the poor to afford healthy food because the junk food is cheaper."He's hoping his new book can help fight that uphill battle."My goal is to help everyone love the foods that love us back," he said. <div class="margin-top"> <h3>NOW WATCH: <a href="https://www.businessinsider.com/how-to-lose-weight-brain-body-effects-2017-10">Here's what losing weight does to your body and brain</a></h3> <div> </div> </div>

The Baskin-Robbins founder's grandson never eats ice cream. He's a vegetable-obsessed diet guru who has kale for breakfast.

Brett Stevens/Getty<ul class="summary-list"><li>As the novel coronavirus continues to spread across 47 countries, people are bracing for <a href="https://www.businessinsider.com/what-could-happen-as-coronavirus-spreads-america-cdc-prediction-2020-2">social, economic, and health impacts</a>, including the possible shutdown of businesses and services. </li><li>In a recent survey of 1,051 US adults by Insider Data, 22% said they've already begun stockpiling food in case of a coronavirus-related emergency such as a quarantine.</li><li>But you don't have to be <a href="https://www.businessinsider.com/fortitude-ranch-prepper-community-vacation-timeshare-2020-2">an obsessive prepper</a> to have a good supply ready when you need it.</li><li>Here are some tips from experts on how to build a nutritious emergency stash, and what you can make from those ingredients.</li><li><a href="https://www.businessinsider.com/?hprecirc-bullet">Visit Business Insider's homepage for more stories</a>.</li></ul>As the coronavirus spreads, people across the world are preparing for the possibility of forced quarantines, and shutdowns of businesses and services. According to a survey of 1,051 US adults by Insider Data, 22% are stockpiling food.If this is you, don't feel you have to fill your pantry with saltines and tomato soup. There are ways to eat well even if you're unable to leave your home for several days, according to Alyssa Pike, registered dietitian and manager of nutrition communications at the International Food Information Council.Here's what you should plan to stash in case of emergency, and some tips for prepping healthy, satisfying meals in case of emergency. <h2>Stock up on canned foods that contain liquid, and remember: frozen veggies are just as nutritious as fresh</h2>5PH/Getty ImagesDry goods like rice, pasta, beans, oats, and the like, should be your foundation, according to Pike. They have long shelf lives, are easy to store, and can be incorporated into a variety of nutritious meals. Be sure to store them properly - keeping your grains in an airtight container in a cool, dry place to maintain the quality (and taste). Canned goods have a very long shelf life, are inexpensive, and easy to obtain. However, they can also be bulky and take up space, so prioritize foods that come with a high amount of liquids, to help maximize your liquid intake, too - a top tip from emergency preparation blog <a href="https://www.happypreppers.com/37-food-storage.html">Happy Prepper</a>. For example, with tomatoes or beans: if you're not using the excess liquid immediately, save it to cook other dried food like rice and pasta. Canned tuna can (in water, not oil) can provide liquid as well as protein. Fruits, canned in juice instead of syrup, can also keep you hydrated. Frozen foods should be part of your stash to add vitamins and nutrients. "Don't forget about your freezer," Pike said. "Frozen foods such as fruits, vegetables also have a longer shelf life than perishable versions."Frozen peas, carrots, spinach, berries, and the like, <a href="https://www.insider.com/which-is-better-fresh-vs-frozen-vegetables-2018-6">are just as good for you as fresh</a>. <h2>Focus on uncomplicated recipes with these simple ingredients</h2>modesigns58/Getty ImagesHomemade soups are likely to be lower in saturated fat, sodium and processed ingredients than store-bought, and can be made with canned goods like beans, tomatoes, and veggies, with frozen root vegetables.Consider <a href="https://minimalistbaker.com/5-ingredient-sweet-potato-black-bean-chili/">this recipe (minus the avocado)</a> for vegetarian chili with sweet potato, black beans, onion, and a jar of salsa with a shelf-stable bouillon cube.Or, try <a href="https://www.honeyandbirch.com/3-ingredient-black-bean-soup/">this black bean soup</a> by combining two cans of black beans with a canned of diced tomatoes with chicken broth (either canned or by mixing a bouillon cube with water) and add whatever you have on hand to season and garnish, like dried peppers, parsley or cilantro. For breakfast, a good option is oatmeal with thawed frozen berries, nuts, and/or peanut butter. Pasta salads - like <a href="https://www.allrecipes.com/recipe/231108/pantry-pasta-salad/">this one</a> with frozen green peas, canned black olives, and Italian dressing - and grain salads can add some variety. <a href="https://simpleveganblog.com/quinoa-salad/">This recipe</a> (with canned tomatoes instead of fresh) is a good option.You could change it up with barley or brown rice, or even add more exotic cupboard ingredients like sun-dried tomatoes, artichokes or sardines if you have them. <h2>For snacks, stockpile high-energy items like nuts and jerky, but also low-sodium dried fruit and protein bars</h2><h2>LauriPatterson/Getty Images</h2>Dried fruit, nuts, seeds, and shelf-stable meat like beef jerky can provide an efficient source of energy and other nutrients, and can be stored for long periods of time. They can also provide some much-needed variety to your diet, incorporating macronutrients like fat and protein that you may not get if your pantry is full of rice, rice, and more rice. However, be wary of consuming too much sodium in dry goods, since that can contribute to dehydration and take up some of your precious water reserves. Getting enough protein is important not only for energy, and maintaining overall health and muscle, but also for satiety and feeling full even when your eating options are limited. Protein bars and protein powder are good to have in stock, and are often lower in sodium than other protein-rich foods. Miscellaneous items that will <a href="https://www.insider.com/long-lasting-foods-apocalypse-2018-10">last almost forever in your pantry or survival kit</a> include seasonings like salt and condiments like soy sauce and vinegar. But a few of the most nutritious are peanut butter, and powdered milk, which can provide fats, vitamins, and minerals. Honey can also be a quick source of energy in times of need and is <a href="https://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/">famously immortal</a>. Pots of the stuff have been found in ancient tombs still preserved after thousands of years, so it will definitely last you 14 days.<h2>Make sure you have the essentials: water and a can opener</h2>In some cases, public emergencies can affect the water supply. Plan to store about a three-day supply, with one gallon of water per day for each person (and pet) in your home, Pike told Insider. Also, remember the right tools. All the preparation in the world will be useless if you're unable to access your stored goods, or properly prepare them, so be sure to include a hand-held can opener, and eating and cooking utensils. <h2>How to know if your canned food is spoiled</h2>Food poisoning is the last thing you need during a quarantine.Store and cook food at the right temperatures, and keep a close watch for mold or spoilage - even with shelf-stable food, Pike said. Canned goods can go bad if the can is damaged. If the can is bulging, or hisses when you open it, the contents have been contaminated and you should discard immediately. And if you're not sure, don't risk it: "When in doubt, throw it out," Pike said. <h2>Lastly, don't forget cozy comforts like chocolate and coffee</h2>ShutterstockSweets, coffee, and tea are often overlooked during stockpiling because they aren't essential. But they can make a big difference in your mental health and morale during an emergency. An emergency may impede access to your usual brew, if you're a coffee drinker. Remember: Quickly cutting out caffeine can lead to physical withdrawal symptoms, like headaches, fatigue, and irritability. Instant coffee crystals, while not the tastiest, can help keep cravings at bay until you can go back to your morning drip or latte. Instant tea can add some variety to your hydration if you're getting tired of drinking that gallon of plain water every day. Dark chocolate can last one to two years when properly stored, <a href="https://www.bestfoodfacts.org/expert/dr-fadi-aramouni-phd/" target="_blank" rel="noopener">Fadi Aramouni</a>, professor of food science at Kansas State University, told <a href="https://www.bestfoodfacts.org/halloween-candy-shelflife/">Best Food Facts</a>. Other shelf-stable sweets like Oreos may taste a little stale after their expiration date, but are still edible until they start to smell gross or crumble, indicating the oils have gone bad, according to the <a href="https://www.foodnetwork.ca/kitchen-basics/photos/10-foods-you-can-eat-after-the-expiry-date/#!cookies-crackers-chips">Food Network</a>. Read more:<a href="https://www.insider.com/wuhan-coronavirus-conspiracy-theorists-claim-miracle-mineral-solution-cures-2020-1">Conspiracy theorists are telling people to drink a dangerous bleach solution to cure or prevent coronavirus</a><a href="https://www.insider.com/how-to-tell-if-beef-is-bad-2019-5">Inside the 'survivalist's Burning Man,' where doomsday preppers share strategies for weathering civil warfare, nuclear attacks, and natural disasters</a><a href="https://www.businessinsider.com/bleach-kill-prevent-coronavirus-possible-pandemic-infection-between-people-2020-2">Clorox and Lysol wipes may help to keep the coronavirus off surfaces, but they aren't the best way to protect yourself</a>SurveyMonkey Audience polls from a national sample balanced by census data of age and gender. Respondents are incentivized to complete surveys through charitable contributions. Generally speaking, digital polling tends to skew toward people with access to the internet. SurveyMonkey Audience doesn't try to weigh its sample based on race or income. A total of 1,051 respondents were collected on February 27, 2020, a margin of error plus or minus 3.09 percentage points with a 95% confidence level.<a href="/intelligence/digital-health?IR=T&amp;itm_source=businessinsider&amp;itm_medium=ctgr_bii&amp;itm_term=ctgr_subscription&amp;itm_content=health&amp;itm_campaign=digital-health"></a>Featured Digital Health Articles: - <a href="/telehealth-industry-explained">Telehealth Industry: Benefits, Services &amp; Examples</a> - <a href="/value-based-care-pay-for-performance-healthcare-model">Value-Based Care Model: Pay-for-Performance Healthcare</a> - <a href="/senior-care-market-trends">Senior Care &amp; Assisted Living Market Trends</a> - <a href="/wearable-technology-healthcare-medical-devices">Smart Medical Devices: Wearable Tech in Healthcare</a> - <a href="/artificial-intelligence-healthcare">AI in Healthcare</a> - <a href="/remote-patient-monitoring-industry-explained">Remote Patient Monitoring Industry: Devices &amp; Market Trends</a>

How to stockpile healthy and nutritious food for a 14-day quarantine as coronavirus spreads across the US

<div class="KonaFilter image-container"><div class="image">ShutterstockWatercress salad.</div></div>
Nutritional guidelines encourage Americans to consume more "powerhouse" fruits and vegetables - those foods that are most strongly associated with reduced risks of chronic disease. But there's been no clear directive on how exactly "powerhouse" foods should be defined.
Now, a <a href="http://www.cdc.gov/pcd/issues/2014/13_0390.htm" target="_blank">Jun. 5 study</a> in the CDC journal <a href="http://www.cdc.gov/pcd/" target="_blank">Preventing Chronic Disease</a> puts forth a method for defining and ranking powerhouse foods.
<h3><a href="#list">Jump to the ranking »</a></h3>
Lead author <a href="http://www.wpunj.edu/cohss/departments/sociology/faculty/jennifer-di-noia.dot" target="_blank">Jennifer Di Noia</a>, a sociologist at William Paterson University who specializes in public health and food choice, came up with a preliminary list of 47 "powerhouse" foods based on consumer guidelines and scientific literature. For example, berries and vegetables in the onion/garlic family were included "in light of their associations with reduced risks for cardiovascular and neurodegenerative diseases and some cancers."
Di Noia then ranked the foods based on their nutritional density. She focused on 17 nutrients "<a href="http://www.ncbi.nlm.nih.gov/pubmed/16210699" target="_blank">of public health importance</a> per the Food and Agriculture Organization of the United Nations and Institute of Medicine." These are potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K.
Each food had to provide at least 10% of the daily value of a particular nutrient to be considered a good source. Providing more than 100% of the daily value of one nutrient conferred no extra benefit. The scores were calculated in favor of lower-calorie foods and weighted based on how "bioavailable" each nutrient is (i.e., how much the body can make use of a nutrient once it's been ingested in food form).
Six foods (raspberry, tangerine, cranberry, garlic, onion, and blueberry) on the original list of 47 did not satisfy the "powerhouse" criteria. <a name="list"></a>Here are the remaining 41, ranked in order of nutrient density. Foods that are high in nutrients without also being high in calories will be at the top.
<ol>
<li>Watercress (Score: 100.00)</li>
<li>Chinese cabbage (Score: 91.99)</li>
<li>Chard (Score: 89.27)</li>
<li>Beet green (Score: 87.08)</li>
<li>Spinach (Score: 86.43)</li>
<li>Chicory (Score: 73.36)</li>
<li>Leaf lettuce (Score: 70.73)</li>
<li>Parsley (Score: 65.59)</li>
<li>Romaine lettuce (Score: 63.48)</li>
<li>Collard green (Score: 62.49)</li>
<li>Turnip green (Score: 62.12)</li>
<li>Mustard green (Score: 61.39)</li>
<li>Endive (Score: 60.44)</li>
<li>Chive (Score: 54.80)</li>
<li>Kale (Score: 49.07)</li>
<li>Dandelion green (Score: 46.34)</li>
<li>Red pepper (Score: 41.26)</li>
<li>Arugula (Score: 37.65)</li>
<li>Broccoli (Score: 34.89)</li>
<li>Pumpkin (Score: 33.82)</li>
<li>Brussels sprout (Score: 32.23)</li>
<li>Scallion (Score: 27.35)</li>
<li>Kohlrabi (Score: 25.92)</li>
<li>Cauliflower (Score: 25.13)</li>
<li>Cabbage (Score: 24.51)</li>
<li>Carrot (Score: 22.60)</li>
<li>Tomato (Score: 20.37)</li>
<li>Lemon (Score: 18.72)</li>
<li>Iceberg lettuce (Score: 18.28)</li>
<li>Strawberry (Score: 17.59)</li>
<li>Radish (Score: 16.91)</li>
<li>Winter squash (Score: 13.89)</li>
<li>Orange (Score: 12.91)</li>
<li>Lime (Score: 12.23)</li>
<li>Grapefruit (pink/red) (Score: 11.64)</li>
<li>Rutabaga (Score: 11.58)</li>
<li>Turnip (Score: 11.43)</li>
<li>Blackberry (Score: 11.39)</li>
<li>Leek (Score: 10.69)</li>
<li>Sweet potato (Score: 10.51)</li>
<li>Grapefruit (white) (Score: 10.47)</li>
</ol>
Everyone has different dietary needs, and no one should make drastic dietary changes without consulting a dietitian or a doctor. But adding more "powerhouse" fruits and vegetables to your diet is a good first step on the way to a healthier lifestyle.

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