Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

Kansas City Chiefs dietitian Leslie Bonci uses the same tricks she uses to sneak nutrients into pla…

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

"We all know the importance and value of eating plant-based foods but often times find ourselves tr…

Beans, lentils, and peas are cheaper than meat and alternative meats, with comparable protein, but …

As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…

Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

"We have made incredible progress tracking down crop wild relatives that could hold the key to food…

Eating whole foods that are prepared at home is better than filling up on ultra-processed junk, wha…

In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…

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To start a plant-based diet, it's important to find your motivation, stock your pantry with essenti…

From dangerously high cholesterol to special requirements when eating out, here's why I stopped fol…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

Indian cuisine is known for its rich and diverse flavors, and one of its most celebrated aspects is…