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Exploring the wonders of ginger: A comprehensive guide
Ginger, scientifically known as Zingiber officinale, is a widely celebrated spice and medicinal her…
Hing (Asafoetida): Aromatic resin with culinary and medicinal charms
Hing, scientifically known as Ferula assa-foetida, is an aromatic resin derived from the roots of c…
Turmeric: A Golden Spice of Health and Flavor
For thousands of years, turmeric has adorned the culinary and medicinal traditions of India and bey…
15 foods rich in vitamin A dietitians recommend adding to your diet
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…
Rebecca Strong,Kailey Proctor
5 benefits of drinking pickle juice and how much is too much
Pickle juice is high in sodium and contains a lot of vinegar which may benefit post-workout recover…
Kelly Burch,Samantha Cassetty
An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe
US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…
Jackson Thompson
18 low-carb dinner recipes recommended by nutritionists to help keep you on track
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…
Sanjana Gupta,Kailey Proctor
6 helpful tips to start a plant-based diet, according to dietitians
To start a plant-based diet, it's important to find your motivation, stock your pantry with essenti…
Allison Torres Burtka,Kailey …
12 foods that can help you lower and regulate blood sugar levels
Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virg…
Lex Harvey
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
Long-lived Loma Linda
Take a peek inside life in Loma Linda, California — the US's only original Blue Zone — where people…
Hilary Brueck
A professional chef shares the 5 things he always buys at Trader Joe's
Jae Lee, chef and owner of New York City's Nowon restaurant, loves dips, chips, and frozen treats f…
Rachel Askinasi
Stomach flu: 14 foods and drinks that are safe to consume and won't upset your digestion
Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like ba…
Rebecca Strong
Why clear liquid diets are so important for colonoscopies, and other times you may want to try it
Clear liquid diets help clear your intestinal tract which is important for colonoscopies and can al…
Carla Delgado,Samantha Casset…
Every difference between UK and US Pret A Manger including portion sizes, calories, and exclusive items
From calorie count to portion sizes, we ordered everything on the UK and US Pret A Manger menus to …
Shirley Cheng,Harry Kersh,Ire…
People are freaking out about Starbucks' new color-changing 'Unicorn' Frappuccino - here's what you need to know
According to the coffee giant, it's a "flavor and color-changing creation," made with a dusting of …
Kate Taylor
Doctors debunk the 25 biggest pregnancy myths
Riley: "Pregnant women shouldn't fly." Total myth, get on the plane, have a good time. That said, t…