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8 mins read
14 healthy gift alternatives to candy and chocolate
There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…
Rebecca Strong,Samantha Casse…
8 mins read
US vs UK Papa John's: Food Wars
From calorie count to portion sizes, we ordered everything on the UK and US Papa John's menus to fi…
Leon Siciliano,Harry Kersh,Jo…
6 mins read
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
2 mins read
10 Rasam ideas to keep you warm this winter
Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …
2 mins read
Check out the 6,000-calorie daily diet an NFL lineman used to gain 20 pounds while lowering his blood pressure
Philadelphia Eagles offensive lineman Lane Johnson switched to a protein-rich diet to gain weight a…
Meredith Cash
4 mins read
A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…
Rachel Hosie
3 mins read
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
3 mins read
4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties
Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healt…
Serafina Kenny
3 mins read
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
3 mins read
Astronauts have been enjoying a fresh supply of vegetables to keep them healthy in space. Two NASA scientists explain how the crop-growing experiments worked.
Insider spoke to two NASA scientists who worked on the crop-production experiments to learn more ab…
Zahra Tayeb
4 mins read
11 dog-safe vegetables that have benefits for your pup's health
Certain vegetables can help boost vision health, soothe your pup's stomach, remove plaque from thei…
Ashley Laderer,Sorin McKnight
7 mins read
I've followed the Mediterranean diet for over 3 years. Here are 11 reasons I won't eat any other way.
From reduced stomach issues to regularly eating pasta, here's why I plan to stick to the popular wa…
Jennifer Barton
9 mins read
We tasted 10 brands of frozen mozzarella sticks and our least favorite was from Trader Joe's
We tried 10 brands of the frozen appetizer to find the best, trying sticks from Target, Costco, Wal…
Su-Jit Lin
4 mins read
I grew up eating white rice every day, but I love this protein-packed 'rice' alternative made from vegetables and legumes
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Connie Chen,Connie Chen
6 mins read
What 3 nutritionists recommend stockpiling for healthy, flavorful meals during a coronavirus quarantine
"Use up what you have first, you don't want anything to go to waste. These means as many fruits and…
Gabby Landsverk
6 mins read
Celebrity chef Alex Guarnaschelli shares her best cooking hacks and favorite recipes
Food Network star and cooking-show judge Alex Guarnaschelli told us about her favorite vegan recipe…
Paige Bennett
2 mins read
The 41 Most Nutritious Foods On Earth
Lead author Jennifer Di Noia, a sociologist at William Paterson University who specializes in publi…
Lauren F Friedman
8 mins read
I took the challenge where I could spend only $125 on food last month - and it was easy
The average SNAP benefit for California is $141.99, and for San Francisco it can be as high as $194…
Cameron Merriman
20 mins read
I shopped at Aldi and Lidl to see which grocery store was better, and the newer chain was clearly superior
I did walkthroughs to find differences between the budget German grocery chains and learn which has…