<keyword id="152941" type="General" weightage="100" keywordseo="drumsticks" source="Orion">Drumsticks</keyword> are the elongated, green seed pods of the Moringa tree, which can grow up to 35 feet tall. These pods are slender and can reach lengths of up to 2 feet, making them a distinctive and easily recognizable ingredient in various cuisines worldwide. <cmsannotation type="cmsannotation" annotationid="Nutritional Value:" comment="subhead" text="Nutritional Value:">Nutritional Value:</cmsannotation> Drumsticks are a nutritional powerhouse, packed with essential vitamins and minerals. They are particularly rich in: Vitamin C Vitamin A Vitamin K Calcium Iron Potassium Additionally, drumsticks are a good source of dietary fiber and contain beneficial antioxidants and amino acids, making them a valuable addition to a balanced diet. <cmsannotation type="cmsannotation" annotationid="Health Benefits:" comment="subhead" text="Health Benefits:">Health Benefits:</cmsannotation> The consumption of drumsticks offers a wide range of health benefits, including: Boosting Immunity: The high vitamin C content strengthens the immune system, helping the body fight off infections. Aiding Digestion: Drumsticks are known for their digestive properties, thanks to their dietary fiber content, which promotes healthy digestion and relieves constipation. Bone Health: They are a good source of calcium and vitamin K, crucial for maintaining strong bones and preventing osteoporosis. Blood Sugar Control: Some studies suggest that drumsticks may help regulate blood sugar levels, making them beneficial for individuals with diabetes. Antioxidant Protection: The antioxidants in drumsticks combat free radicals, reducing oxidative stress and inflammation in the body. <cmsannotation type="cmsannotation" annotationid="Culinary Uses:" comment="subhead" text="Culinary Uses:">Culinary Uses:</cmsannotation> Drumsticks are a versatile ingredient used in various culinary applications. They can be: Added to curries and stews for a unique flavor and texture. Stir-fried with spices and vegetables for a nutritious side dish. Blended into smoothies or juices to enhance their nutritional value. Used in pickles and chutneys to add a tangy, aromatic twist. <cmsannotation type="cmsannotation" annotationid="Types of Drumsticks:" comment="subhead" text="Types of Drumsticks:"><keyword id="19026698" type="General" weightage="20" keywordseo="types-of-drumsticks" source="Orion">Types of Drumsticks</keyword>:</cmsannotation> There are two primary types of drumsticks: the edible seed pods and the leaves. While the pods are more commonly used in cooking, the leaves, known as "drumstick leaves" or "Moringa leaves," are also highly nutritious and can be used in salads, soups, and as a garnish. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Drumsticks:" comment="subhead" text="How to Buy and Store Drumsticks:">How to Buy and Store Drumsticks:</cmsannotation> When purchasing drumsticks, look for firm, green pods without any signs of wilting or yellowing. To store them, keep them in the refrigerator in a plastic bag, where they can stay fresh for up to a week. Alternatively, you can freeze them for extended storage, though the texture may change slightly upon thawing. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects:" comment="subhead" text="Precautions and Potential Side Effects:">Precautions and Potential Side Effects:</cmsannotation> While drumsticks offer numerous health benefits, there are some precautions to keep in mind: Excessive consumption of drumstick pods may lead to digestive discomfort, as they can have a mild laxative effect. Individuals taking blood-thinning medications should consult their healthcare provider, as drumsticks contain vitamin K, which can affect blood clotting. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Are drumstick leaves as nutritious as the pods? Yes, drumstick leaves are highly nutritious and contain many of the same vitamins and minerals as the pods. 2. Can I eat drumsticks raw? While drumsticks are typically cooked before consumption, you can eat them raw in moderation, such as in salads. 3. Are there any cultural or traditional uses of drumsticks? Yes, drumsticks are used in various traditional dishes in South Asian, African, and other cuisines. 4. Do drumsticks have any medicinal properties? Drumsticks have been used in traditional medicine for their potential anti-inflammatory, antioxidant, and antimicrobial properties. 5. Can pregnant women consume drumsticks? Pregnant women should consume drumsticks in moderation as part of a balanced diet, but it's advisable to consult with a healthcare professional. Drumsticks are a gift from nature, offering a wealth of nutrients and health benefits. Their culinary versatility makes them a valuable addition to various dishes, while their rich history and cultural significance add depth to their appeal. When consumed in moderation and with awareness of potential side effects, drumsticks can be a flavorful and nutritious component of a healthy diet. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/eggs-checkout-its-nutritional-value-health-benefits-and-types-of-eggs/articleshow/104154757.cms" data-type="tilCustomLink" target="_blank">Eating eggs daily: A nutritional powerhouse for your diet</a> <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-unique-benefits-of-adding-flax-seeds-to-your-diet/slidelist/104162665.cms" data-type="tilCustomLink" target="_blank">10 Unique benefits of Flax seeds</a>

Drumsticks: Nature's nutrient powerhouse - Introduction, nutrition, and culinary uses

<ul class="summary-list"><li><keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">Health</keyword> benefits of moringa range from boosted immunity to healthier bones. </li><li>Larger, more rigorous human trials are needed to understand moringa's full scope on health.</li><li>Those with diabetes or hypothyroidism should be careful when taking moringa.</li></ul>You may have come across moringa supplements, such as powders, capsules, and extracts while browsing the pharmacy and wondered whether you should add it to your diet.Those supplements contain extract from <a href="https://www.sciencedirect.com/science/article/pii/S2213453016300362" target="_blank" rel="noopener">moringa oleifera</a>, also known as the horseradish tree, drumstick tree, and ben oil tree, which is native to India. Almost all the parts of the moringa oleifera <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/moringa" target="_blank" rel="noopener">tree</a>, including the roots, seeds, pods, and leaves, have been used as food, traditional medicine, or animal feed since ancient times.But research is only recently emerging on moringa's nutritional profile and how it may benefit your health, says <a href="https://www.pritikin.com/lon-ben-asher" target="_blank" rel="noopener">Lon Ben-Asher</a>, RD, LDN, a <keyword id="11910605" type="UNKNOWN" weightage="60" keywordseo="nutrition" source="Orion">nutrition</keyword> specialist and educator at <a href="https://www.pritikin.com/" target="_blank" rel="noopener">Pritikin Longevity Center</a>. <h2>Moringa nutrition</h2>One cup of fresh <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients" target="_blank" rel="noopener">moringa</a> leaves provides the following nutrients:<table style="border-collapse: collapse; width: 100%; height: 357px;" border="1"><tbody><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Nutrient</td><td style="width: 27.3248%; height: 21px;">Amount </td><td style="width: 41.5287%; height: 21px;">% Daily Value (DV)</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Protein </td><td style="width: 27.3248%; height: 21px;">1.97 grams (g)</td><td style="width: 41.5287%; height: 21px;">3.9</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Fiber </td><td style="width: 27.3248%; height: 21px;">0.42 g</td><td style="width: 41.5287%; height: 21px;">1.5</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin A</td><td style="width: 27.3248%;">1590 IU</td><td style="width: 41.5287%;">31.8</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B1, Thiamin </td><td style="width: 27.3248%; height: 21px;">0.05 milligrams (mg)</td><td style="width: 41.5287%; height: 21px;">4.2</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B2, Riboflavin </td><td style="width: 27.3248%; height: 21px;">0.14 mg</td><td style="width: 41.5287%; height: 21px;">10.8</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B3, Niacin </td><td style="width: 27.3248%; height: 21px;">0.47 mg</td><td style="width: 41.5287%; height: 21px;">2.9</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B5, Pantothenic acid </td><td style="width: 27.3248%; height: 21px;">0.03 mg</td><td style="width: 41.5287%; height: 21px;">0.6</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B6 </td><td style="width: 27.3248%;">0.25 mg</td><td style="width: 41.5287%;">14.7</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin B9, Folate </td><td style="width: 27.3248%; height: 21px;">8.4 micrograms (mcg)</td><td style="width: 41.5287%; height: 21px;">2.1</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Vitamin C </td><td style="width: 27.3248%;">10.9 mg</td><td style="width: 41.5287%;">12.1</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Potassium </td><td style="width: 27.3248%; height: 21px;">70.8 mg</td><td style="width: 41.5287%; height: 21px;">1.5</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Calcium </td><td style="width: 27.3248%; height: 21px;">38.8 mg</td><td style="width: 41.5287%; height: 21px;">3.0</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Magnesium </td><td style="width: 27.3248%; height: 21px;">8.82 mg</td><td style="width: 41.5287%; height: 21px;">2.1</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Phosphorus </td><td style="width: 27.3248%; height: 21px;">23.5 mg</td><td style="width: 41.5287%; height: 21px;">1.9</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Iron </td><td style="width: 27.3248%; height: 21px;">0.84 mg</td><td style="width: 41.5287%; height: 21px;">4.7</td></tr><tr style="height: 21px;"><td style="width: 34.7134%; height: 21px;">Zinc </td><td style="width: 27.3248%;">0.13 mg</td><td style="width: 41.5287%;">1.2</td></tr></tbody></table>The majority of studies on moringa's benefits are in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/" target="_blank" rel="noopener">animals or small samples of humans</a>, so more large-scale human trials are needed to nail down just how beneficial moringa could be.Here are five health benefits from consuming moringa, according to preliminary research.<h2>1. May improve immunity</h2>Moringa contains nutrients that have been proven to boost <a href="https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/" target="_blank" rel="noopener">immunity</a>. For instance, moringa is a source of nutrients like <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients" target="_blank" rel="noopener">vitamins A, B1, B2, B3, and C</a>, which improve immunity by protecting cells from invaders and pathogens, says Ben-Asher.While moringa's effects on immunity haven't been studied extensively in humans, a <a href="https://www.frontiersin.org/articles/10.3389/fphar.2018.00108/full" target="_blank" rel="noopener">number of animal studies</a> have indicated that moringa extract improves immune function in rats and mice. <h2>2. May help with blood sugar control</h2>Moringa may be helpful to people with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7773658/" target="_blank" rel="noopener">diabetes</a> as it contains glucosinolates, which are plant-based compounds that may be able to help <a href="https://www.nature.com/articles/s41598-018-26058-4" target="_blank" rel="noopener">regulate your blood sugar levels</a>, says Ben-Asher. According to a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950081/" target="_blank" rel="noopener">2019 review</a>, animal studies have shown robust results, but research in humans has been too limited to be conclusive.<h2>3. May help prevent cancer</h2>The glucosinolates in moringa leaves have <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant properties</a> that may help reduce your risk of cancer, says Ben-Asher. When your body digests <a href="https://www.frontiersin.org/articles/10.3389/fnut.2016.00024/full" target="_blank" rel="noopener">glucosinolates</a>, it converts them into a compound called isothiocyanates. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0065229616300799?via%3Dihub" target="_blank" rel="noopener">Research in animals and cell cultures</a> has shown that isothiocyanates can arrest the development and spread of cancer cells in the body.<h2>4. May improve heart health</h2><a href="https://pubmed.ncbi.nlm.nih.gov/26864583/" target="_blank" rel="noopener">Animal studies</a> also suggest that moringa can improve heart health. Moringa contains plant compounds known as sterols and quercetin, which may help reduce <a href="https://pubmed.ncbi.nlm.nih.gov/30668387/" target="_blank" rel="noopener">blood pressure</a> and <a href="https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.647.2" target="_blank" rel="noopener">cholesterol levels</a>, says Ben-Asher.High blood pressure and cholesterol levels are linked to a <a href="https://my.clevelandclinic.org/health/articles/11918-cholesterol-high-cholesterol-diseases" target="_blank" rel="noopener">greater risk</a> of heart disease and stroke. <h2>5. May improve bone health</h2>"Moringa is a good source of calcium and phosphorus, which are nutrients that improve the strength, structure, and integrity of your bones," says Ben-Asher. A healthy <a href="https://medlineplus.gov/ency/article/002062.htm" target="_blank" rel="noopener">calcium</a> intake - about <a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/" target="_blank" rel="noopener">1,000 to 1,200 milligrams</a> per day - can help prevent bone loss and disease as you age.<h2>Moringa side effects and risks</h2>Moringa has been shown to be mostly safe if you consume the leaves and seeds as food, says Ben-Asher. Even supplemental doses of 5 to 10 grams of moringa extract or powder per day are generally considered <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680322/" target="_blank" rel="noopener">safe</a>, he says.However, many of the health benefits associated with moringa are calculated based on the consumption of <a href="https://www.sciencedirect.com/science/article/pii/S2213453016300362" target="_blank" rel="noopener">100 grams</a> of dry moringa leaf per day, which is difficult to achieve due to the bitter and unpleasant taste, says Ben-Asher.Additionally, he says large, concentrated doses of moringa extract (not leaves), such as 20 grams or higher, can be toxic and cause side effects in people who:<ul><li>Take hypertensive-lowering medications, as it can potentially lead to dangerously low blood pressure levels.</li><li>Have diabetes, particularly those who take insulin, as it can cause a significant <a href="https://www.insider.com/what-is-hypoglycemia" target="_blank" rel="noopener">drop in blood sugar</a>.</li><li>Have <a href="https://www.researchgate.net/publication/12640687_Role_of_Moringa_oleifera_leaf_extract_in_the_regulation_of_thyroid_hormone_status_in_adult_male_and_female_rats" target="_blank" rel="noopener">hypothyroidism</a>, as it has been shown to lower levels of thyroid hormones in animals.</li></ul><h2>Insider's takeaway</h2>Moringa is a nutritious plant that may offer several health benefits, such as stronger immunity and improved blood sugar, blood pressure, and cholesterol levels. Moringa contains several nutrients that are linked to better health, and preliminary research in animal models and cell cultures shows promise. But further research in humans is required to better understand the benefits and risks. In the meantime, Ben-Asher recommends consulting with a physician before you take moringa.<a data-type="61731502d861f93c356f6343">5 scientifically-backed benefits of bananas for weight loss, heart health, and more</a><a data-type="5ec68fe25af6cc3fce66d86f">Why experts say eating white rice 'has almost the same effect as eating pure table sugar'</a><a data-type="6172f2119c159064386ff19e">9 reasons eggs are one of the most nutritious foods, according to dietitians</a><a data-type="6172e29097c706350f2aaf88">20 of the best low-carb vegetables, according to dieticiens</a>

The science on moringa and whether it can actually benefit your health

Winter is here, and what better way to beat the chill than with a piping hot bowl of <keyword id="496504" type="General" weightage="100" keywordseo="Rasam" source="Orion">rasam</keyword>? Rasam, a South Indian soup with a tantalizing mix of spices and herbs, not only warms you up but also delights your taste buds. Let's explore 10 delicious <keyword id="19439313" type="General" weightage="20" keywordseo="Rasam-Ideas" source="Orion">rasam ideas</keyword> that will keep you cozy during the winter months. Classic Tomato Rasam: Start with a classic! Tomato rasam is a tangy, spicy concoction made with ripe tomatoes, tamarind, and a blend of aromatic spices. It's a comforting go-to option for those cold winter evenings. Pepper Rasam: When you need an extra kick of heat, go for pepper rasam. It's a fiery variant of the classic, with crushed black peppercorns, cumin, and other spices to provide a warming sensation to your palate. Pineapple Rasam: For a sweet and spicy twist, try pineapple rasam. The natural sweetness of pineapple is balanced by the spiciness of rasam powder, making it a delightful and unexpected combination. Garlic Rasam: Garlic is known for its warming properties, making garlic rasam an excellent choice for winter. This variation infuses the rasam with the rich flavors and aromas of roasted garlic. Lemon Rasam: Lemon rasam is a refreshing choice for the winter season. The tangy and zesty flavor of lemon, combined with the spices in the rasam, creates a rejuvenating experience that's perfect for a chilly day. Mysore Rasam: Mysore rasam is a South Indian specialty that's slightly thicker than the regular variety. With a generous dose of lentils and aromatic spices, it's a heartwarming dish to enjoy with rice. Drumstick Rasam: Drumstick, or moringa, is known for its nutritional value. Drumstick rasam combines the benefits of this superfood with the flavors of rasam, creating a nourishing and wholesome winter meal. Beetroot Rasam: Add a splash of color and nutrition to your winter diet with beetroot rasam. This vibrant variation not only keeps you warm but also provides essential nutrients. Cabbage Rasam: Cabbage rasam is a simple yet hearty option. Cabbage lends a subtle sweetness to the rasam, and the crunchiness of the vegetable adds a delightful texture to the dish. Rasam with Spinach: To increase your intake of greens during winter, try making rasam with spinach. The leafy greens add a healthy element to this traditional soup, making it a nutritious and comforting choice. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-must-try-winter-soups-to-keep-you-warm/slidelist/104847425.cms" data-type="tilCustomLink" target="_blank">10 must try winter soups to keep you warm</a>

You Searched For "nutritional value of drumsticks" and got 3 results

Drumsticks: Nature's nutrient powerhouse - Introduction, nutrition, and culinary uses

Ayush

Shagun

The science on moringa and whether it can actually benefit your health

Sanjana Gupta,Samantha Cassetty

10 Rasam ideas to keep you warm this winter

Ayush

Shagun