Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…

Prunes, often recognized for their natural sweetness and reputation as a digestive aid, are a versa…

Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…

McIntyre said he consumes up to 7,000 calories a day of sugar and simple carbs, and barely eats fru…

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It hel…

PepsiCo’s Quaker Oats cuts down sugar content by 30% to make muesli more healthy

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortif…

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good sourc…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…

Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats…

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contr…

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

Water-soluble vitamins dissolve in water and cannot be stored in the body for long periods of time,…

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness - here are the right…

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligram…