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Unveiling the intriguing world of Black Carrots: Nature's hidden gem
Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…
Carrots: The crunchy, nutrient-rich delights for your health
Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…
Unveiling the delightful world of Fennel Seeds: Benefits, uses, and more
The small, aromatic seeds boast a rich history of both gastronomic and medicinal applications, maki…
Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple
As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…
12 delicious healthy snacks that can help you lose weight, according to nutritionists
The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…
Ashley Laderer,Samantha Casse…
15 foods rich in vitamin A dietitians recommend adding to your diet
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…
Rebecca Strong,Kailey Proctor
7 health benefits of drinking bone broth and how to make it at-home
Bone broth benefits include improving the appearance and texture of hair, protecting joints, and be…
Sanjana Gupta,Kailey Proctor
This dad's pictures of inadequate school lunch went viral. A registered dietitian says parents can make a difference in school nutrition.
After his kids complained about school lunches getting smaller and less appetizing, Chris Vangellow…
Kelly Burch
An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe
US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…
Jackson Thompson
10 delicious low-carb foods that are also healthy, according to dietitians
A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …
Erin Heger,Samantha Cassetty
17 delicious high protein foods you should add to your diet, according to dieticians
Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should …
Sarah Fielding,Samantha Casse…
18 low-carb dinner recipes recommended by nutritionists to help keep you on track
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…
Sanjana Gupta,Kailey Proctor
Frozen vegetables are just as healthy as fresh, and can be cheaper and more convenient
Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, sin…
Gabby Landsverk,Samantha Cass…
5 simple diet tweaks that will give your skin a natural glow, from eating different colors to drinking more coffee
If you suffer from acne, redness, or swelling, diet changes can help, aesthetician Meg Hagar told I…
Gabby Landsverk
Gain control of your blood sugar levels with this 7-day, low-carb meal plan
Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…
Tabitha Britt,Jason McKnight
Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…
Serafina Kenny
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
10 healthy Indian sweet dishes you can easily make at home
Indian cuisine is known for its rich and diverse flavors, and one of its most celebrated aspects is…
You're probably snacking all wrong, scientists say. Here are 5 dietitian-approved ways to satisfy your cravings.
Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study fou…
Gabby Landsverk
Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks
Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…