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You Searched For "nutritional value of carrots" and got 20 results


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3 mins read

Unveiling the intriguing world of Black Carrots: Nature's hidden gem

Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…

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4 mins read

Carrots: The crunchy, nutrient-rich delights for your health

Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…

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4 mins read

Unveiling the delightful world of Fennel Seeds: Benefits, uses, and more

The small, aromatic seeds boast a rich history of both gastronomic and medicinal applications, maki…

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3 mins read

Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple

As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…

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8 mins read

12 delicious healthy snacks that can help you lose weight, according to nutritionists

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Ashley Laderer,Samantha Casse…   


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8 mins read

15 foods rich in vitamin A dietitians recommend adding to your diet

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…

Rebecca Strong,Kailey Proctor   


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5 mins read

7 health benefits of drinking bone broth and how to make it at-home

Bone broth benefits include improving the appearance and texture of hair, protecting joints, and be…

Sanjana Gupta,Kailey Proctor   


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3 mins read

This dad's pictures of inadequate school lunch went viral. A registered dietitian says parents can make a difference in school nutrition.

After his kids complained about school lunches getting smaller and less appetizing, Chris Vangellow…

Kelly Burch   


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2 mins read

An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe

US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…

Jackson Thompson   


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5 mins read

10 delicious low-carb foods that are also healthy, according to dietitians

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Erin Heger,Samantha Cassetty   


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5 mins read

17 delicious high protein foods you should add to your diet, according to dieticians

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should …

Sarah Fielding,Samantha Casse…   


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11 mins read

18 low-carb dinner recipes recommended by nutritionists to help keep you on track

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…

Sanjana Gupta,Kailey Proctor   


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5 mins read

Frozen vegetables are just as healthy as fresh, and can be cheaper and more convenient

Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, sin…

Gabby Landsverk,Samantha Cass…   


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2 mins read

5 simple diet tweaks that will give your skin a natural glow, from eating different colors to drinking more coffee

If you suffer from acne, redness, or swelling, diet changes can help, aesthetician Meg Hagar told I…

Gabby Landsverk   


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8 mins read

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…

Tabitha Britt,Jason McKnight   


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3 mins read

Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.

Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…

Serafina Kenny   


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6 mins read

Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads

The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…

Kim Schewitz   


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3 mins read

10 healthy Indian sweet dishes you can easily make at home

Indian cuisine is known for its rich and diverse flavors, and one of its most celebrated aspects is…

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3 mins read

You're probably snacking all wrong, scientists say. Here are 5 dietitian-approved ways to satisfy your cravings.

Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study fou…

Gabby Landsverk   


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3 mins read

Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks

Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…

Gabby Landsverk