Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is…

When looking for an energy-boosting snack make sure it contains both fiber and protein to combat bl…

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softe…

Anti-inflammatory foods include whole grains, leafy greens, and fatty fish. Here's a 7-day meal pla…

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, b…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

For people with diabetes, breakfast is the most important meal of the day because it can stabilize …

Eggs can help you lose weight because they are low in calories, are high in protein, and keep you f…

Black coffee is a good drink for weight loss, but if you add too much sugar to your coffee, it can …

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into y…

Energy drinks caused 20,000 emergency room visits in 2011 and increase your risk of heart problems,…

Avocados are one of the healthiest fruits out there, packed with healthy fats, fiber, and other imp…

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain…

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing…

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-d…

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and…

Water-soluble vitamins are those that dissolve in water and therefore, cannot be stored in the body…

After trying out fad diets, both Gabby Landsverk and Rachel Hosie believe the 80/20 rule is best fo…