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4 mins read

Cranberries: A tangy and nutritious superfood

Cranberries are small, vibrant red berries that have gained popularity for their unique tart flavor…

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4 mins read

Lettuce nutrition 101: Unlocking the health benefits of this leafy gem

Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…

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3 mins read

Discovering Dragon Fruit: A delectable and nutrient-rich wonder

Dragon fruit, also known as pitaya, is an exotic and visually striking fruit that has gained immens…

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4 mins read

Carrots: The crunchy, nutrient-rich delights for your health

Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…

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5 mins read

Unlocking the Wonders of Coconut Oil: From Culinary Delight to Wellness elixir

Coconut oil, often referred to as the "miracle oil," has garnered immense popularity in recent year…

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3 mins read

Bell Peppers: A colorful addition to your plate

Bell peppers, scientifically known as Capsicum annuum, are a delightful and vibrant vegetable that …

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4 mins read

Lemons health benefits and culinary magic: Everything you need to know

Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…

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4 mins read

The verdant powerhouse: A comprehensive guide to Spinach

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

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3 mins read

Parsley: The versatile herb with remarkable benefits

Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…

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3 mins read

A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.

Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…

Kim Schewitz   


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4 mins read

The marvelous Beetroot: Nature's nutrient-rich gem

The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…

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3 mins read

The versatile cucumber: A refreshing addition to your diet

Cucumbers are a beloved vegetable, known for their crisp texture, mild flavor, and refreshing quali…

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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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3 mins read

Amla: The Indian superfruit of immunity and wellness

Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for …

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3 mins read

Turmeric: A Golden Spice of Health and Flavor

For thousands of years, turmeric has adorned the culinary and medicinal traditions of India and bey…

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3 mins read

I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.

A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…

Rachel Hosie   


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2 mins read

Eating 2 servings of fish per week linked to increased skin cancer risk, study suggests

Diets high in fish like tuna are linked to a higher risk of skin cancer, possibly due to toxic cont…

Gabby Landsverk   


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3 mins read

3 easy dinner recipes by a gut health dietitian who eats 30 plants a week

A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…

Kim Schewitz   


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6 mins read

I do CrossFit 4 times a week. Will it help me lose fat and gain muscle?

CrossFit can help you "tone" in a calorie deficit. Bodybuilding training is best to build muscle an…

Rachel Hosie   


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4 mins read

I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.

Being too strict with your diet during the week can backfire if you overeat on the weekend, nutriti…

Rachel Hosie