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2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
1 min read
Is intermittent fasting safe? Here are 4 common myths debunked by scientists
Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
2 mins read
Why are scientists growing mini “breasts” in the laboratory?
The way breasts work has been a subject of fascination for a very long time, and researchers are us…
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
Scientists finally think they know why giraffe necks are so long
Giraffes have the longest necks of any living animal today, but scientists debated why for over a c…
Jessica Orwig
3 mins read
5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy
Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…
Serafina Kenny
2 mins read
Why can’t men breastfeed? Because they may spread germs, scientists say
Go to the lush rainforests of Malaysia, and a peculiar phenomenon can be observed: the Dayak fruit …
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
4 mins read
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…
Kim Schewitz
3 mins read
Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…
Serafina Kenny
3 mins read
A scientist who studies if supplements work takes 4 daily, to take his health from good to great
A supplement scientist who researches the claims products make for a living shares the four he take…
Kim Schewitz
2 mins read
Mark Cuban shares the 3 supplements he takes every day to help with sleep and nutrition
Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for hea…
Kate Hull
3 mins read
Butter might be healthier than you think and other surprising nutrition discoveries scientists made in 2022
One study found people who drink red wine are have less body fat than those who have liquor, while …
Rachel Hosie
3 mins read
How to reduce your risk of cancer: 7 lifestyle recommendations from scientists
Lifestyle changes that could prevent cancer include exercising, not drinking alcohol, and limiting …
Serafina Kenny
3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…