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2 mins read
My kids and I foraged for sea snails and had them for dinner. It was one of the most delicious meals we've had.
After seeing another Maine mom serve her children buttery periwinkles for dinner, the author decide…
Conz Preti
3 mins read
I want to have more energy because I work full-time while raising four kids. A dietitian said to eat more whole grains and bigger meals.
Dietitian Priya Tew said snacking on foods like nut butter, banana on toast or whole grain crackers…
Rachel Hosie
8 mins read
12 delicious healthy snacks that can help you lose weight, according to nutritionists
The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…
Ashley Laderer,Samantha Casse…
3 mins read
CrossFit rising star Aimee Cringle said she eats 2,800 calories a day to fuel her training, including cereal, PB&J toast, and meatballs
Aimee Cringle said she eats between 2,800-4,000 calories a day, and her diet includes oats with cho…
Rachel Hosie
8 mins read
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
3 mins read
I want to build muscle and lose belly fat. A nutritionist said to eat more protein and snacks.
To reduce belly fat, you must reduce body fat overall. Eat protein throughout the day for satiety a…
Rachel Hosie
3 mins read
How to tell if the Whole30 diet is right for you — whether you're trying to lose weight or not
The Whole30 diet bans a lot of different foods that may help promote weight loss but is not conside…
Madeline Kennedy,David Seres
4 mins read
4 natural sources of anti-inflammatories that protect against DNA-damaging inflammation
Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in fo…
Carla Delgado,Kailey Proctor
1 min read
Shaquille O'Neal said he's switching to a vegan diet with healthy plant-based versions of foods like cheeseburgers
Basketball great Shaquille O'Neal said eating vegan feels like he can "cheat" his diet, enjoying he…
Gabby Landsverk
7 mins read
Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas
Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…
Rebecca Strong,Kailey Proctor
3 mins read
I'm a 30-year-old who always feels lethargic and struggles to sleep. A nutritionist said to add more fat and protein to my meals.
Incorporating fats and protein, like avocado and protein shakes, into meals makes it easier to resi…
Rachel Hosie
6 mins read
5 foods packed with vitamin E and how best to eat them for maximum absorption
Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…
Rebecca Strong,Kailey Proctor
2 mins read
Shaq said he got rid of his belly fat by reducing the amount of carbs and fat in his diet and ramping up his cardio workouts
O'Neal said he had "Charles Barkley Over The Belt Syndrome" referencing the physique of his former …
Jackson Thompson
4 mins read
5 scientifically-backed benefits of bananas for weight loss, heart health, and more
Most people know that bananas are high in potassium, but they are also a good source of magnesium, …
Jen Karetnick,Samantha Casset…
5 mins read
Why dietitians recommend you skip the bone broth diet even though it works
The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermitten…
Rebecca Strong,Samantha Casse…
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
1 min read
The Rock shared his pre-workout breakfast menu, including a steak with a side of PBJ, to fuel him up on leg days
Dwayne Johnson shared a photo of his leg day breakfast, which includes steak, eggs, oatmeal, and an…
Jackson Thompson
4 mins read
I’m a 24-year-old who worries my diet doesn’t give me enough energy. An expert said eating a protein-rich dinner and snacking every 3 to 4 hours will help.
Dietitian Shana Spence told Paige DiFiore that she needs to make sure she's eating enough protein a…
Rachel Hosie
2 mins read
Fittest Man on Earth Justin Medeiros said bulking up with more calories helped him gain strength when he started CrossFit
The 2021 CrossFit Games champ said he fueled his workouts with high-carb foods like oatmeal and ate…
Gabby Landsverk
4 mins read
Fenugreek is an herb that may help with your PMS symptoms, cholesterol, and more
You may have tried fenugreek in Indian dishes like saag paneer and tikka masala - but the herb is f…