Beat the heatwave: Fresh fruit summer coolers

Incorporate these nuts and seeds into your diet for healthy weight gain

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile i…

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Hazelnuts, often recognized for their rich, nutty flavor and delightful crunch, are the edible seed…

Sunflowers, with their vibrant blooms, have long symbolized sunshine and vitality. Yet, it's not ju…

Cashews, often referred to as the "cream of nuts," are a beloved member of the nut family known for…

To transition from Olympic bobsled training back to CrossFit, Tia-Claire Toomey said she lost weigh…

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…

A high protein, calorie surplus diet, while lifting weights, is optimal for building muscle, but yo…

Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …

McIntyre said he consumes up to 7,000 calories a day of sugar and simple carbs, and barely eats fru…

To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…

Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, an…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Dietitian Priya Tew said snacking on foods like nut butter, banana on toast or whole grain crackers…