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7 essential tips for reading food labels by a nutritionist
The food industry isn’t directly fooling us, but we’re getting fooled by not checking the packaging.
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
The FSSAI just ordered Indian dairy companies to remove misleading A1 and A2 labels — here’s what that means for your milk shopping experience
FSSAI directs dairy companies to stop using A1 and A2 milk labels to avoid misleading consumers.
Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…
Kim Schewitz
Internet providers have to start using this 'nutrition facts' label that breaks down fees
Internet service providers are now required by the FCC to provide labels in a "nutrition facts" for…
Grace Eliza Goodwin
BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study
Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …
Kim Schewitz
A nutrition expert said probiotics can be helpful, but not everyone needs them
Taking probiotic supplements can help boost microbiome health, but not everyone needs them. Your gu…
Kate Hull
Cereals: Nutrient-packed grains for a healthy start
Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
What daily value actually means and why it's important for healthy eating
Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It hel…
Lia Tabackman,Kailey Proctor
Consumer groups ask the FDA to mandate nutritional information on DoorDash and other online delivery platforms
The FDA says restaurants covered by the current rules already list nutrition information online.
Mary Meisenzahl
Here's what 10 different egg carton labels really mean
Egg cartons contain labels like "organic," "free-range," "no hormones," and "Omega-3," but what do …
Melina Glusac,Talia Lakritz
What are Apple's Privacy Nutrition Labels? Here's what you need to know about the new App Store feature that prioritizes user privacy
Apple's Privacy Nutrition Labels disclose an app's data collection practices and are required of ap…
Melanie Weir
The 5/20 rule is the nutrition principle you've never heard of but need to know
The 5/20 rule can help you read nutrition labels and understand whether the item includes a high or…
Anna Medaris Miller
10 small but impactful nutrition changes that can benefit your health, according to dietitians
By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…
Gabrielle Kassel
Traders' body seeks printing of Indian Nutrition rating on food packets
Traders' body Confederation of All India Traders (CAIT) has drawn Union Health Minister Mansukh Man…
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can prom…