Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensiti…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

People who eat a lot of dark chocolate, are pregnant, or breastfeeding might want to consider chang…

Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxida…

Tom Brady finishes games with squares of dark chocolate. There's evidence it reduces inflammation b…

Cinnamon, with its warm and tantalizing aroma, has enchanted cultures across the globe for centurie…

Researchers figured out how to create a healthier version of milk chocolate using food scraps like …

The Sirtfood Diet claims to help people lose 7 pounds in 7 days. But this requires you to restrict …

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

You can make your chocolate chip cookies healthier without sacrificing flavor by adding nuts, swapp…

An analysis of nearly 100 studies published in the journal of Cardiovascular Research found that ea…

Chocolate is believed to have delicious benefits for heart health, such as reducing risk of coronar…

To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Antioxidants help protect the body against free radicals and can reduce the risk of diseases like c…

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…

Valter Longo, an expert whose celeb fans include Gwyneth Paltrow, says a plant-based, carb-heavy di…