Eileen Gu previously said that her under eating habits were influenced by TikTok videos. She said w…

The Noom app brands itself as different from other diets, but assigns many users a goal of 1,200 ca…

Too much sodium can cause a host of adverse health effects, including high blood pressure and strok…

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keepi…

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping w…

Insider reporter Rachel Hosie plans her food in advance, adds protein powder to smoothies, and make…

My diet includes grains, fruit, and vegetables, so I thought I would hit the daily target easily, b…

Carbs like pasta or grains are "amazing" as sources of fiber, vitamins, and protein, Dan Churchill,…

Dan Churchill, a chef who works with Chris Hemsworth, said to build muscle and burn fat it's import…

Focus on sleeping well, eating nourishing foods, and movement that helps de-stress you, strength an…

The FDA says restaurants covered by the current rules already list nutrition information online.

Steele Smiley has 20 years of experience in the wellness industry. His latest act: tapping into the…

Developers have time till July 20 to fill out a data privacy form for their apps, and they "alon…

A vegan diet excludes all animal products, including meat, eggs, and dairy. The restrictive nature …

Luke Zocchi, Chris Hemsworth's personal trainer, said his biggest achievement was the actor's signi…

It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of yo…

Protein supplements can give you an edge, but only if you've already nailed down eating well and wo…

Chris Hemsworth normally builds muscle by eating meat, but found a vegan diet of beans, quinoa and …

Protein is key for muscle gain, and as long as you're in a calorie deficit, you don't have to cut c…

The Khosla Ventures chief is betting HealthifyMe can help people combat obesity, hypertension, and …