A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

India is presently battling undernutrition and a new IFPRI report has said that 16.6% of the countr…

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…

The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

A year-long NHS program saw type 2 diabetes remission in 32% of participants following a low-calori…

Dragon fruit, also known as pitaya, is an exotic and visually striking fruit that has gained immens…

In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

In the world of grains, brown rice stands out as a wholesome and nutritious option that has gained …

Nature's bounty is replete with treasures that enhance our well-being, and among them stands the ex…

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…