You Searched For "nutrient intakes" and got 20 results
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2 mins read
Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
2 mins read
Listen to your body: symptoms of nutrient deficiencies and their solutions
In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …
2 mins read
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
2 mins read
Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study
Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
2 mins read
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
2 mins read
Embrace winter wellness with Ragi: A nutrient-packed grain
As the winter chill sets in, it’s time to turn to wholesome foods that not only warm us up but also…
3 mins read
Tomato Soup: A nutrient-packed elixir for health and comfort
Tomato soup, a beloved classic in the world of comfort foods, is not only delicious but also brimmi…
3 mins read
Unlocking lustrous locks: The best vitamins for hair growth
Healthy, vibrant hair is not only a symbol of beauty but also an indicator of overall well-being. W…
4 mins read
Carrots: The crunchy, nutrient-rich delights for your health
Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
3 mins read
Sunflower Seeds: A nutrient-packed powerhouse for health and flavor
Sunflowers, with their vibrant blooms, have long symbolized sunshine and vitality. Yet, it's not ju…
3 mins read
Anjeer: A nutrient-rich fruit for wellness and delight
Nature's bounty is replete with treasures that enhance our well-being, and among them stands the ex…
4 mins read
Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
3 mins read
Kala Chana or black chickpeas: A nutrient-rich legume for health and flavor
Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…
2 mins read
People who eat pasta have better diet, claims study
Good news for pasta eaters! Pasta consumption in both children and adults is associated with better…
3 mins read
I don't eat meat and always get lectured about my protein intake. Learning that people in Blue Zones mostly eat plants was validating.
I don't eat meat and mostly eat plant-based foods. It was validating to learn that I've unknowingly…
Julia Pugachevsky
3 mins read
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…