New research suggests the optimal amount of protein to eat each day for muscle gains is less than y…

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.

Postnatal vitamins add an essential boost to a balanced diet after childbirth. They may help preven…

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Some of the healthiest cheeses - like cottage cheese and ricotta - are high in protein and low in s…

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calorie…

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wo…

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4…

New York, June 1 (IANS) Researchers have found that despite containing essential nutrients, dairy p…

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…

A high-protein diet may be the answer for shedding those sticky pounds, particularly if you're olde…

Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…