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Listen to your body: symptoms of nutrient deficiencies and their solutions
In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
Unlocking lustrous locks: The best vitamins for hair growth
Healthy, vibrant hair is not only a symbol of beauty but also an indicator of overall well-being. W…
How coral reefs turn vegetarian to thrive in oceans low in nutrients
Coral reefs thrive in parts of the world's oceans that are low in nutrients. This mystery has puzzl…
PTI
Kalonji Seeds: A nutrient-packed spice with surprising health benefits
Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent…
Kate Hull
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent…
Kate Hull
I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.
I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…
Hazra Khatoon
9 signs you have a vitamin B12 deficiency, and why you need to boost your levels
Though more research is needed on vitamin B12 and neurological behavior, the nutrient is essential …
Allana Akhtar
Vitamin K2 benefits: The nutrient in butter you didn't know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
Vitamin D deficiency linked to increased risk of dementia, genetic study finds
A mathematical analysis of data from people in the UK suggested 17% of dementia in the sample could…
Allana Akhtar
5 tell-tale physical signs of anemia, according to an expert, from paleness to weird cravings
Anemia, the most common blood disorder characterized by a lack of healthy red blood cells, may caus…
Gabby Landsverk
5 reasons to take postnatal vitamins after childbirth and the most important nutrients for postpartum recovery
Postnatal vitamins add an essential boost to a balanced diet after childbirth. They may help preven…
Courtney Telloian
Vets share 3 reasons why cats shouldn't eat dog food and tips to make sure they get the right nutrients
It won't hurt your cat to grab a bite of dog food now and then. But eating too much may put their h…
Brooke Helton,Sorin McKnight
A pregnant woman whose legs went numb was diagnosed with vitamin B12 deficiency. Doctors said her diet 'lacked nutrition.'
The woman didn't eat many animal products, which are a source of vitamin B12.
Catherine Schuster-Bruce
Vitamin D isn't an effective COVID-19 treatment, but scientists haven't ruled out its relationship to severe disease
Vitamin D shortened a COVID-19 patient's hospital stay, but there's no evidence that taking vitamin…
Aria Bendix
A woman who could 'barely walk' after years of feeling extremely tired was diagnosed with vitamin B12 deficiency
A doctor told Carly Minsky that she had "dangerously low" vitamin B12 levels after she followed a v…
Catherine Schuster-Bruce
5 sneaky signs of vitamin B6 deficiency, including low energy and dry skin
If you get sick a lot or notice signs of depression, it could be because you're deficient in vitami…
Ashley Laderer,Kailey Proctor
Vitamin K2 benefits: The nutrient in butter you didn’t know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
5 signs that you're deficient in vitamin E, including coordination issues and impaired vision
You're most likely to be vitamin E deficient if you have conditions like Crohn's disease or cystic …