You Searched For "nordic diet" and got 20 results
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2 mins read
A diet rich in berries, fish, and whole grains can help lower blood sugar and cholesterol, even if you don't lose weight, study finds
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manag…
Gabby Landsverk
3 mins read
I was part of the layoffs at weight-loss app Noom. I'd waited a year for the job and wish we'd had more training — but I don't regret working there.
After getting off Noom's job waitlist, this former coach made $18 an hour and worked 29 hours a wee…
Kaila Yu
3 mins read
Mediterranean diet named the healthiest way to eat in 2023, top-ranked for the 6th time in a row
Experts continually rank the Mediterranean diet as the healthiest because it's flexible, based in w…
Gabby Landsverk
3 mins read
3 habits of people who are skilled at making big decisions and handling change
Life coach Susie Moore says successful people have a clear vision of what they want and avoid backp…
Susie Moore
2 mins read
You're probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet
Researchers graded people's diets, and most got an F, even when they thought they were eating healt…
Gabby Landsverk
4 mins read
My company started a 4-day workweek last year. Here's how I stay on top of tasks while enjoying Fridays off.
Hassina Obaidy says using free Fridays to catch up personal tasks and spend time with family has gr…
Robin Madell
3 mins read
The race for cannabis dollars, agencies go on an ad-tech crash diet, media companies on the move
And I had some fun asking VCs which media companies they think will take off this year. A few theme…
Lucia Moses
4 mins read
I quit my career as a nurse to open the farm of my dreams. The personal freedom I have now makes me appreciate life in a much deeper way.
Angela Macke spends her time growing tea and herbs on her 75-acre farm and ends each workday by wat…
Erica Hobbs
3 mins read
How consumers, businesses, and the government can make pensions greener to fight climate change
The "How your wallet could save the world" event at COP26 will discuss the role your savings, bank,…
Erica Sweeney
4 mins read
6 things you should never do at a high-end restaurant, from a Michelin-starred restaurant manager
A strategy for many is to just order the second cheapest bottle of wine on the menu. Don't do it, s…
Claire Turrell
4 mins read
5 simple ways to honor and improve your mental health, according to a psychotherapist
Psychotherapist Amy Morin says mental health practices, like planning a fun activity or using relax…
Amy Morin
7 mins read
Restaurants from NYC to small-town Texas are shifting to plant-based menus - and customers can't get enough
While some restaurants just tried to survive the COVID-19 pandemic, others used the time to trade m…
Anna Keeve
4 mins read
I'm a nutritionist in the Hamptons. My days go from negotiating with personal chefs to being sent very personal photos - here's what it's like.
Charlotte LaGuardia prefers to work with clients who want to improve their overall lifestyle - not …
Jenny Powers
3 mins read
I'm a neuroscientist. I'm not worried about how screens will affect kids' brains - here's why.
Stanford neuroscientist David Eagleman says screen time is poised to unlock a much richer education…
David Eagleman
5 mins read
Guy Fieri is fighting for struggling restaurant owners - too bad he doesn't care as much about their workers
In an interview. Fieri dismissed hundreds of thousands of workers who lost their jobs as lazy and s…
Paul Constant
4 mins read
5 easy ways leaders can rebuild broken bonds between team members in the return to the office
Strong work relationships in person help smooth over rough spots, make teams more productive, and d…
Eileen Smith
7 mins read
I paid $150 to try the popular weight-loss app backed by investors like Tony Xu and Scooter Braun. It taught me better eating habits, but keeping the weight off was harder than expected.
One freelancer used the Noom app to record her weight and track her food intake during the pandemic…
Lisa Rabasca Roepe
4 mins read
Pajama sets are the new 2-piece suit. A millennial brand explains the wild pandemic year when sales spiked 400% .
PJ brands sit at a privileged position between two multi-billion-dollar industries: loungewear and …
Dominic-Madori Davis
6 mins read
Peloton, Oura, and Whoop: High-performance apps become a lifestyle and status symbol in quarantine
The work-from-home economy has people obsessed with tracking heart rate, temperature, sleep, and ac…
Bartie Scott,Hillary Hoffower
4 mins read
If your New Year's resolutions are already slipping, here are 7 ways to get back on track, according to a psychotherapist
Amy Morin recommends reevaluating your commitment and readiness to change, and establishing weekly …