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<ul class="summary-list"><li>A 45-year-old woman submitted an average day of eating to be reviewed for <a target="_blank" href="https://www.insider.com/category/insider-nutrition-clinic">BI's Nutrition Clinic</a>.</li><li>A dietitian said that measuring foods for a brief period help with knowing how many calories to eat.</li></ul>Silvia, 45, submitted her eating routine to <a target="_blank" href="https://www.businessinsider.com/category/insider-nutrition-clinic">Business Insider's Nutrition Clinic</a>, where qualified dietitians and registered nutritionists offer advice on readers' eating habits.She said that her goals are to <a target="_blank" href="https://www.businessinsider.com/weight-loss-work-out-eat-calorie-deficit-not-losing-fat-2022-4">lose fat</a> and maintain muscle. As well as doing <a target="_blank" href="https://www.businessinsider.com/overdoing-hiit-workouts-metabolism-backfire-fitness-study-suggests-2021-3">HIIT</a> twice a week, she walks two to three times.Registered dietitian Kara Mockler told BI via email that being in a <a target="_blank" href="https://www.businessinsider.com/weight-loss-work-out-eat-calorie-deficit-not-losing-fat-2022-4">calorie deficit</a> — where we eat less than the energy we expend — and <a target="_blank" href="https://www.businessinsider.com/strength-training-women-benefits-lift-weights-celebrity-personal-trainer-2023-1">resistance training</a> should be her top priorities."I love that she is active most days of the week and getting plenty of cardio and steps. However in order to maximize her goal of maintaining muscle, she would greatly benefit from adding in some resistance training," Mockler said. "Even twice a week would help. While walking and HIIT are good forms of cardio, they aren't helping her retain muscle as well as lifting weights would."<h2 id="61f515a3-ff77-4d88-a405-88cd17907dfa">Tip 1: Calories matter most</h2>Silvia's go-to snacks include string cheese, sunflower seeds, peanut butter on keto toast, M&amp;Ms (26-30 pieces), and two to three small squares of milk chocolate.She drinks seltzer water, and iced coffee with cream, she said, and eats "about 1,800 calories on a good day, 2,000 to 2,100-plus calories on a workout day."Mockler said there's nothing wrong with <a target="_blank" href="https://www.businessinsider.com/eat-more-carbs-lose-fat-build-muscle-nutritionist-advice-2024-6">eating more on workout days</a>, but if Silvia isn't seeing progress, she may want to consume less on those days to help her hit a calorie deficit over the course of the week."Another option is that her calorie goals are in a fine place, but she may be underestimating or under-tracking her actual intake (this is very common!)," Mockler said.Silvia is on the right track and likely just needs to tighten up her calories by tracking her intake and then potentially lowering if needed, Mockler said."If she includes some lifting in her weekly exercise routine she'll be well on her way to fat loss and maintaining muscle," she said.<h2 id="c92fdacf-843f-4670-ac45-202dceb76dfb">Tip 2: Don't demonize carbs</h2>Silvia said she eats a mostly <a target="_blank" class="" href="https://www.businessinsider.com/what-carbs-eat-before-after-workouts-lose-fat-build-muscle-2022-8">low-carb diet</a> even though she loves carbs like white rice and pasta."I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said.Mockler said <a target="_blank" href="https://www.businessinsider.com/eat-protein-at-breakfast-to-lose-more-weight-2023-12">carbs don't prevent weight loss</a> so needn't be avoided."Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler said.<h2 id="ceb85fc0-5b58-49d5-896e-10e7c4ed9881">Tip 3: Measure calorie-dense foods</h2>Silvia said she eats a lot of large salads and tries to add extra protein."Salads are large portions with a half avocado, some sort of cheese, dressing (ranch or vinaigrette), cherry tomatoes, and a protein," she said.Mockler recommended measuring energy-dense foods to keep calories in check."Things like salad dressings, sunflower seeds, peanut butter, and cream can all be high-fat foods and add up in calories very quickly, even with small portion sizes," she said. "It would be helpful to ensure she's measuring and weighing those foods accurately and tracking them correctly."<h2 id="56154a57-538e-408f-a4dd-63592cb42da1">Tip 4: Protein is helpful for fat loss</h2>Silvia eats out regularly."I do eat at fast-casual restaurants often (often Mezeh or Cava), ordering salads with chicken, hummus, and tzatziki toppings and, once in a while, noodle bowls from Honeygrow with chicken or turkey meatballs," Silvia said.Mockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants."She focuses a lot on <a target="_blank" href="https://www.businessinsider.com/4-5-rule-hit-protein-target-without-tracking-weight-loss-2024-10">protein</a>, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle."

I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

<ul class="summary-list"><li>Jason Derulo works out twice a day, five to six days a week, he told Insider.</li><li>His favorite exercises for his abs are L-sit pull-ups, weighted sit-ups, and seated rows, he said.</li></ul>Jason Derulo works out twice a day, five to six times a week.The singer told Insider that keeping fit is important for his busy schedule of rehearsals and performances, so he does a mixture of <a href="https://www.insider.com/guides/health/fitness/cardio-workout-at-home">cardio</a> and <a href="https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12">weight training</a>, including <a href="https://www.insider.com/katrin-davidsdottir-best-ab-exercises-strengthen-core-deadbugs-planks-2022-6">core exercises</a>.Derulo said his favorite exercises for defined abs and a strong core are L-sit pull-ups, weighted sit-ups, and seated rows."Having a strong core is so important to avoid any back pain or overall muscle fatigue," Derulo said.To perform an L-sit pull-up, hang from a bar with your legs stretched straight out, forming an L-shape with your body, then pull your body up to the bar. Derulo said he thinks about crunching his obliques "for a more intense burn."L-sit pull-ups are more of a core-burner than regular pull-ups, which predominantly work the upper body (although core engagement is also required), and are more challenging overall, personal trainer Kaycee Dunfield told <a href="https://experiencelife.lifetime.life/article/what-should-i-do-with-my-legs-while-doing-pull-ups/#:~:text=Legs%20straight%20and%20extended%20in,upper%2Dbody%20strength%2Dbuilder.">Experience Life</a>. Derulo said he does them "regularly."Holding a weight while doing regular sit-ups is an effective way to make them more challenging and keep building the abs once bodyweight is too easy, bodybuilder and physique coach <a href="https://www.insider.com/exercises-to-build-sculpt-abs-physique-coach-advice-2022-5">Cliff Wilson previously told Insider</a>.Seated rows are usually performed with a resistance machine and help strengthen the back, which is <a href="https://www.insider.com/crossfit-brooke-wells-abs-core-strength-sit-ups-overhead-squats-2022-8">also part of the core</a>. Working the muscles on the back of the body as much as the front is important to retain good posture and prevent imbalances, personal trainer <a href="https://www.insider.com/zac-efron-personal-trainer-ab-exercises-recommend-russian-twists-raises-2022-12">Patrick Murphy previously told Insider</a>. <h2>Derulo deadlifts golf carts to keep fit</h2>Derulo said fitness is important to him because he was bigger when he was younger. "Growing up, I was one of the heavier kids so I joined the track team to try to cut down on weight," he said. "It wasn't easy, but with my motivation and mental toughness, I cut the weight and got fit."Derulo's job keeps him motivated to stay fit, he said. "With my global touring schedule, rehearsals, dancing, and traveling, it's important for my fitness to not fall behind," he said. "My shows are vigorous from start to finish where I am constantly moving, so I have to be in top shape to give a 200% performance."Derulo tries to workout five to six days a week, even when touring. He typically works out for one hour in the morning then 45 minutes in the evening, he said. Working out first thing in the morning is non-negotiable for Derulo. "I'm at my best when I start the day off with that fresh energy and it leaves me in a good mood for the rest of the day," he said.Having fun while working out is also important to him."I can get bored of doing the same cardio every day so I'll try to add variability to my workouts such as <a href="https://www.insider.com/guides/health/fitness/boxing-workout-at-home">boxing</a>, <a href="https://www.insider.com/guides/health/fitness/benefits-of-jumping-rope">jumping rope</a>, or snowboarding," he said. "I'll even perform stunts like pulling cars or deadlifting golf carts."<h2>Derulo intermittent fasts</h2>When it comes to his diet, Derulo said he eats between 2,100 and 3,300 calories a day, and follows a "disciplined meal plan," which consists of healthy whole foods like eggs, meat, and vegetables."I try to eat a good amount of <a href="https://www.insider.com/high-protein-food-swaps-fat-loss-muscle-gain-2022-1">protein</a> and I regularly drink Treo which tastes great, keeps me hydrated, and limits my sugar intake," he said. Derulo is a co-owner and ambassador for <a href="https://drinktreo.com/">Treo</a> flavored birch waters."I stock my fridge in a way so I can't really mess up my regimen," he said.Derulo also <a href="https://www.insider.com/intermittent-fasting-52-diet-reasons-why-people-quit-fasting-2021-4">intermittent fasts</a>, skipping breakfast and having two meals a day."First I'll have <a href="https://www.insider.com/guides/health/diet-nutrition/bone-broth-benefits">bone broth</a> with veggies and legumes, and then later I'll have grilled salmon or chicken and veggies," he said.In 2020, Derulo became known for his "<a href="https://www.insider.com/jason-derulo-gooey-food-videos-attract-people-with-fetishes-experts-2021-9?utm_campaign=sf-insider-food&amp;utm_source=facebook.com&amp;utm_medium=social&amp;fbclid=IwAR2gO25iUzu7aJgaRBK_VeWwsqeycT9zWovo-TTCPjM82cqoqYl0DnW51CA">Milli Meals</a>:" indulgent meals and desserts he would make and post on TikTok every time his following grew by one million. "I started my 'Milli Meals' as a new hobby during the pandemic," he said. "I've never been a cook but since we were at home, I needed to put my creativity to good use and started trying different recipes. I've made a chocolate pizza, rainbow pancakes, and a s'mores bake."Derulo factors the meals into a healthy lifestyle by only having a portion of each."<a href="https://www.insider.com/how-to-eat-indulgent-foods-not-gain-weight-influencer-fitwaffle-2020-5">Everything can be enjoyed in moderation</a>," he said. "While my diet sticks to healthy whole foods, I don't like to schedule cheat meals or cheat days. If something calls to me, I'll just eat it."

Jason Derulo shares his 3 favorite exercises for defined abs and a strong core

<div class="KonaFilter image-container display-table"><div><div class="image"></div></div></div><ul class="summary-list"><li>The United States <a href="https://www.insider.com/largest-nuclear-tests-us-history-marshall-islands-effects-2019-10">conducted dozens of nuclear tests</a> in the <a href="https://www.insider.com/photos-the-largest-ever-nuclear-tests-conducted-by-the-us-2019-10">Marshall Islands in the 1940s and 1950s</a>. </li><li>A few decades later, military servicemen <a href="https://www.businessinsider.com/places-more-radioactive-than-chernobyl-marshall-islands-2019-7">dumped the contaminated soil</a> into a large pit and covered it with concrete.</li><li>That hazardous tomb, known as the Runit Dome, is now chipping and cracking.</li><li>Locals fear that rising sea levels could force the structure open, sending radioactive debris into the nearby ocean and lagoon. </li><li><a href="https://www.businessinsider.com/?hprecirc-bullet">Visit Business Insider's homepage for more.</a></li></ul>In the Marshall Islands, locals have a nickname for the Runit Dome nuclear-waste site: They call it "The Tomb." The sealed pit contains <a href="https://www.latimes.com/projects/marshall-islands-nuclear-testing-sea-level-rise/">more than 3.1 million cubic feet of radioactive waste</a>, which workers buried there as part of efforts to clean hazardous debris left behind after the US military <a href="https://www.insider.com/photos-the-largest-ever-nuclear-tests-conducted-by-the-us-2019-10">detonated nuclear bombs on the land</a>.From 1977 to 1980, around 4,000 US servicemen were tasked with cleaning up the former nuclear testing site of Enewetak Atoll. They scooped up the contaminated soil, along with other radioactive waste materials such as military equipment, concrete, and scrap metal. It all went into the Runit Dome, which the servicemen then covered with concrete. In total, the crater holds enough radioactive waste to fill 35 Olympic-sized swimming pools. Most of that is irradiated soil carrying plutonium, an isotope that can <a href="https://www.atsdr.cdc.gov/PHS/PHS.asp?id=646&amp;tid=119">cause lung cancer if inhaled</a>.But as seas have gotten higher in the area - the water has risen about 7 millimeters per year since 1993 - water has begun to seep into the soil beneath the dome. Unlike the sealed dome on top, the bottom of the pit was never lined with concrete. So now, rising tides threaten to submerge the tomb - or crack it open. <h2>The Runit Dome is chipping and cracking</h2>Prior to the nuclear tests in the 1940s and 1950s, residents of Enewetak Atoll were exiled from their homes and relocated to nearby islands. Today, only three of the atoll's 40 islands have been dubbed safe for human habitation. They are currently home to around 650 residents.The island that hosts Runit Dome remains unoccupied. <div class="KonaFilter image-container display-table float_right"><div><div class="image"></div></div></div>In 2013, the US Department of Energy reported that <a href="https://marshallislands.llnl.gov/ccc/Hamilton_LLNL-TR-648143_final.pdf">radioactive materials could be leaking from the dome</a> into the marine environment, but said such an occurrence would "not necessarily lead to any significant change in the radiation dose delivered to the local resident population."But sea levels around the Marshall Islands are rising. By 2030, they could be <a href="https://www.pacificclimatechangescience.org/wp-content/uploads/2013/06/8_PCCSP_Marshall_Islands_8pp.pdf">between 1.2 and 6.3 inches</a> higher than they are now, resulting in more storm surges and coastal flooding. By 2100, the dome could be submerged in water.Locals fear that mounting damage to the structure could present a new set of health risks. The dome recently began to crack and chip, increasing the odds that strong waves could force the structure open. A disaster like that would send even more radioactive waste into the nearby ocean or lagoon, which could even force locals to leave the island once again."If it does [crack] open, most of the people here will be no more," Christina Aningi, a teacher on Enewetak Atoll, <a href="https://www.abc.net.au/news/2017-11-27/the-dome-runit-island-nuclear-test-leaking-due-to-climate-change/9161442">told the Australian Broadcasting Corporation</a>. "This is like a graveyard for us, waiting for it to happen."<h2>Scientists don't know if the dome's radiation levels are harmful </h2>Ken Buesseler, a marine radiochemist who is planning to sample the soil near the dome, <a href="https://www.insider.com/largest-nuclear-tests-us-history-marshall-islands-effects-2019-10">recently told Insider</a> that the concern about radiation levels could be overblown. "There is cesium in everything you eat, plutonium in everything you eat and drink," he said.Residents of Enewetak Atoll would have to inhale the leaked plutonium, or be exposed to contaminated water through an abrasion, to experience adverse health consequences.But scientists are still studying the effects of radiation exposure on the islands overall."You can't taste or smell or touch or feel it," Buesseler said. "So it's kind of this invisible thing that can harm you, and no one wants that."

A 'tomb' in the Marshall Islands contains enough radioactive waste to fill 35 Olympic-sized pools. It's starting to crack.

<div class="KonaFilter image-container display-table"><div><div class="image on-image">Eighty Seven ParkA rendering of Eighty Seven Park, which is set to be completed this year.</div></div></div><ul class="summary-list"><li>A $68 million Miami penthouse could shatter Florida's real-estate record, but it's in a building that's vulnerable to sea-level rise. </li><li>The building, called Eighty Seven Park, is at risk of chronic flooding by 2030. </li><li>Though Miami sea levels are <a href="https://agupubs.onlinelibrary.wiley.com/doi/abs/10.1002/2017GL073926">rising at faster rates</a> than in other areas of the world, the city's developers continue to prioritize luxury waterfront properties. </li></ul>No location is <a href="https://www.businessinsider.com/where-to-live-to-avoid-natural-disaster-climatologists-2018-8">completely safe from climate change</a>, but Miami's future looks particularly challenging. The city's sea levels are <a href="https://agupubs.onlinelibrary.wiley.com/doi/abs/10.1002/2017GL073926">rising at faster rates</a> than in other areas of the world, already resulting in floods, contaminated drinking water, and major damage to homes and roads.In an April statement to Business Insider, environmental author Jeff Goodell <a href="https://www.businessinsider.com/miami-floods-sea-level-rise-solutions-2018-4">referred to Miami</a> as "the poster child for a major city in big trouble." Read more: <a href="https://www.businessinsider.com/housing-hurricanes-floods-weather-building-2018-10">The next housing crash could be caused by weather, not Wall Street - here are the places that should be worried</a>That hasn't stopped high-profile architects from <a href="https://www.forbes.com/sites/amydobson/2018/12/07/miamis-luxury-growth-has-sun-sand-and-foreign-money-to-thank/#5c4303583914">rolling out luxury developments</a> in Miami that boast beachfront access and ocean views. The latest example is a two-story penthouse that went on the market last year, at an asking price of $68 million. The property comes with two private elevators, a Jacuzzi, a personal fitness center, and 18,000 square feet of outdoor terrace space.<div class="KonaFilter image-container display-table"><div><div class="image on-image">Eighty Seven ParkEighty Seven Park is located directly along the water.</div></div></div>Its building, Eighty Seven Park, was designed by legendary architect Renzo Piano, whose other projects include the Centre Georges Pompidou in Paris, the Shard in London, and the Whitney Museum of American Art in New York City. If the penthouse sells for more than $60 million, it could nab the record for the most expensive condo ever sold in Florida. But a handful of decades from now, the building could find itself underwater.A 2018 report from the Union of Concerned Scientists suggested that 12,000 homes in Miami Beach are in <a href="https://www.ucsusa.org/global-warming/global-warming-impacts/sea-level-rise-chronic-floods-and-us-coastal-real-estate-implications#.XF2z5s9KgUR">danger of chronic flooding</a> within the next 30 years. That puts around $6.4 billion worth of property at risk - the most of any coastal community examined in that report. This situation highlights a paradox in the modern real estate market: Waterfront homes often fetch the highest prices, but they're also the most vulnerable to sea-level rise. Even after a major disaster like a hurricane or flood, buyers <a href="https://www.businessinsider.com/housing-hurricanes-floods-weather-building-2018-10">tend to hold steady</a> in their coastal preferences. <div class="KonaFilter image-container display-table"><div><div class="image on-image">Google EarthThe construction site at Eighty Seven Park.</div></div></div>Scientists say <a href="https://www.businessinsider.com/ipcc-climate-change-report-why-2-degree-warming-is-dangerous-2018-10">dramatic sea-level rise</a> is inevitable if climate change continues unabated. In <a href="https://mathewhauer.github.io/papers/2016-NCLIMHauer.pdf">a 2016 study</a> published in the journal Nature Climate Change, scientist Mathew Hauer examined the risk of sea-level rise in the continental US. His findings showed a "super concentration" of at-risk residents in Florida's Miami-Dade and Broward counties. From 2010 to 2100, Hauer said, these counties could account for one out of every four people affected by sea-level rise in the US. If Miami doesn't plan for this disaster scenario, Hauer said, "the price is really, really high."Last year, Forbes contributor Bill Springer asked David Martin, the CEO of the development company behind Eighty Seven Park, about the threat of flooding in Miami. Martin <a href="https://www.forbes.com/sites/billspringer/2018/10/11/miami-developer-david-martin-is-on-a-mission-to-build-a-stylish-and-sustainable-south-florida/#331092277b99">said he understood</a> the city's "complicated environmental situation," and that his company, Terra, is dealing with it by diversifying its projects and the sites where it builds. While it's hard to anticipate the exact amount of sea-level rise coming this century, the US National Ocean Service suggests that global sea levels rise about <a href="https://oceanservice.noaa.gov/facts/sealevel.html">an eighth of an inch</a> per year. That puts the nation on track to see nearly 6 feet of sea-level rise by 2100. Under these conditions, Hauer said, Miami communities could see a severe impact. "I'm not sure that [Miami] can adequately plan for 6 feet," he told Business Insider. "It's water level as high as I am."When he first starting working on his study, Hauer said, 6 feet was considered the highest prediction of sea-level rise by the end of the century."Now it's 10 feet," he said, "which is not good for places like Miami." <div class="margin-top"> <h3>NOW WATCH: <a href="https://www.businessinsider.com/asia-earth-ice-melted-rising-ocean-coastline-china-india-2015-3">Animated map shows what would happen to Asia if all the Earth's ice melted</a></h3> <div> </div> </div>

A $68 million Miami penthouse could shatter Florida's real-estate record, but its building might soon be underwater

For one of the most powerful cities in the world, we sure could've picked a better location.
New York City&#xa0;is poised to bear the brunt of climate change's effects - from rising seas to shifting temperatures - over the next five decades, and signs of the coming scenario are already beginning to appear across the state.
Hurricane Sandy, which struck without mercy, was our first warning.&#xa0;
Climate change will make&#xa0;<a href="http://onlinelibrary.wiley.com/doi/10.1002/2014GL059574/abstract">storms like Sandy far more common and more intense</a>.&#xa0;As the earth heats up, more water vapor - the fuel for storms - enters the atmosphere.&#xa0;This combination of <a href="http://www.epa.gov/climatechange/science/future.html#Precipitation">increased storms</a>, <a href="http://www.climatecentral.org/news/summer-temperatures-co2-emissions-1001-cities-16583">more extreme temperatures</a>, and <a href="http://www.dec.ny.gov/energy/45202.html">rising sea levels</a> will put&#xa0;many of New York City's most prized resources - from its beachfront property to sizable chunks of its subway system and its local food scene - at risk.
Here's a glimpse of what you should enjoy before it's too late.
<h2>1. Waterfront Homes And Beaches</h2>

As oceans get warmer and northern sea ice begins to melt, sea levels will rise, increasing the frequency of floods. Eventually, <a href="http://onlinelibrary.wiley.com/doi/10.1002/2014GL059574/abstract">entire sections of New York City will be permanently submerged</a>.
Sizable chunks of lower Manhattan and the majority of waterfront property in Brooklyn and the Rockaways - a total of up to 250 miles of coastline - will flood; much of it will be completely destroyed. Many of these areas are also home to some of the city's fastest-growing neighborhoods, like Long Island City, Queens, and Boerum Hill, Brooklyn.
Beaches in those areas will also, quite literally, be washed away. In their 2014 hazard mitigation plan, New York City <a href="http://www.nyc.gov/html/oem/downloads/pdf/hazard_mitigation/section_3e_coastal_erosion_hazard_analysis.pdf%20">planners write</a>&#xa0;that&#xa0;"long-term coastal erosion is 100% probable" for Coney Island, Brooklyn, the Rockaways, Queens, and South Shore, Staten Island.
<h2>2. North America's Largest Public Transit System</h2>

After Hurricane Sandy struck, the MTA was able to rescue the subway from the brunt of the damage. In just a few weeks of intense pumping, drying, and reconstruction, several flooded stations were up and running again. Years later, only a few stations carry the scars of the storm's devastation.
But flood waters from the next storm <a href="http://www.businessinsider.com/climate-change-will-ruin-the-nyc-subway-2014-12">could overwhelm the same subway stations flooded during Sandy</a> (all five tunnels between lower Manhattan and Brooklyn and the Steinway Tube between Midtown and Queens flooded), <a href="http://web.mta.info/nyct/service/FloodMitigationWorkBeginsat7DowntownStations.htm">despite the MTA's planning efforts</a>. An <a href="http://www.nyserda.ny.gov/Publications/Research-and-Development-Technical-Reports/Environmental-Reports/EMEP-Publications/Response-to-Climate-Change-in-New-York.aspx">additional 14 stations</a> near the Harlem and East Rivers are also at risk.
<h2>3. Farmer's Markets</h2>

Say goodbye to your local farmer's market.
Shifting&#xa0;<a href="http://www.nyserda.ny.gov/climaid">temperatures will make Northeastern dairy farms unsuitable for cows</a>. Apple orchards will find they can't produce enough of the fruit to turn a profit;&#xa0;<a href="http://www.nyserda.ny.gov/Cleantech-and-Innovation/Environment/Environmental-Research-and-Development-Technical-Reports/Response-to-Climate-Change-in-New-York.aspx">Macintosh and Empire apples will disappear from farmer's market shelves by 2100</a>.&#xa0;
In warmer waters, <a href="http://www.nyserda.ny.gov/Cleantech-and-Innovation/Environment/Environmental-Research-and-Development-Technical-Reports/Response-to-Climate-Change-in-New-York.aspx">local populations of salmon</a>&#xa0;(which, when made into lox, graces every good New Yorker's Sunday bagel and schmear) will migrate north. Native brook trout will disappear from New York waters, too. Bass might come to the area in their place, as the species loves warmer water.
<h2>4. Hiking And Camping</h2>

Love hiking, fishing, or camping in the Adirondacks or the Catskills? Better enjoy them now.
None of the plants or animals native to these <a href="http://www.dec.ny.gov/lands/309.html">16 million acres of gorgeous spruce-fir forests</a> will survive in a climate just five degrees warmer. Scientists estimate both forests will begin to die out <a href="http://www.nytimes.com/2011/11/17/nyregion/climate-change-to-affect-new-york-state-in-many-ways-study-says.html">as soon as 2050</a>.
<h2>5. The Coffee Scene</h2>

New Yorkers drink <a href="http://www.businessinsider.com/infographic-new-yorkers-drink-seven-times-more-coffee-than-everyone-else-2012-5">7 more times more coffee than people in any other American city</a>. But most of that java comes from places around the globe where warming temperatures and altered weather patterns are killing the precious crop. A combination of <a href="http://www.apsnet.org/edcenter/intropp/lessons/fungi/Basidiomycetes/Pages/CoffeeRust.aspx">coffee rust</a>, a fungal infection that attacks the leaves of the coffee plant, and invasive species like the <a href="http://mauiinvasive.org/2013/11/15/tiny-beetle-bores-down-on-hawaii-coffee-industry/">coffee berry borer</a> are slowly destroying coffee plantations across the globe.
A <a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0047981">recent study in the journal PLOS One</a> found that the number of coffee-growing regions in Africa (where a mix of the right temperature, altitude, and soil moisture allow the plant to be grown in bulk) could be reduced by somewhere between 65% and 100% in the next 7 decades.

You Searched For "no drinking water by 2100" and got 7 results

I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

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