Pandemic-induced lockdowns have increased the number of cases of Vitamin D deficiency amongst young…

Previous research has already shown that adverse environmental factors can have serious effects on …

Najee Seabrooks worked with the Paterson Healing Collective, a violence prevention program that pro…

Exercising outdoors, being creative, or spending time with friends are all great ways to spend a me…

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…

TikTokers claiming to embrace their intrusive thoughts are receiving millions of views, but some co…

Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits…

It's important to acknowledge when someone is struggling with the loss of a loved one. Acknowledge …

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

Emotional abuse by a parent is common but often harder to spot than physical abuse. Here's how to t…

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…

There are many relaxation techniques and lifestyle strategies that can help you relieve stress. Her…

Confirmation bias can limit you by leading you to prioritize information that matches your current …

Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…

Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …

If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or i…

If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or i…

Has a recent dream about pregnancy made you wonder whether you could be pregnant? Get the details o…

If you’re dreaming about your teeth falling out it could be a sign that you’re feeling anxious or i…