You Searched For "nature cardiovascular research" and got 20 results
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4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
4 mins read
My mom died when she was 48. I'm 46, and I'm worried I won't see my kids grow up.
I'm 46, which is almost the same age my mom was when she died. I'm worried I'll die young, too, and…
Jason Keil
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
6 mins read
Anti-aging enthusiasts are getting $16,500 injections to make their knees young again
Longevity influencer Bryan Johnson had millions of stem cells injected to reduce age-related aches.…
Gabby Landsverk
3 mins read
Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
Pilates was the most popular workout of 2023, according to a ClassPass report
Amanda Goh
3 mins read
The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnec…
Rachel Hosie
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…
Kim Schewitz
2 mins read
3 quick and easy anti-inflammatory recipes, backed by a nutritionist
Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …
Serafina Kenny
3 mins read
Microplastics have been linked to a higher risk of heart attacks and stroke for the first time
This is the first time microplastics have been linked to health problems in humans, following decad…
Kim Schewitz
2 mins read
Planting trees and bushes along highways can significantly cut local motor pollution levels, study finds
It is common to see plants at Indian traffic medians wilting away for lack of care, or even destroy…
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
3 mins read
People reversed their biological age by almost 3 years on a diet that mimics fasting in a study. Here's what they ate.
Participants followed the fasting-mimicking diet for five days and ate normally for the rest of the…
Kim Schewitz
3 mins read
Forget supplements 3 daily habits have a much bigger impact on extending your lifespan
Supplement researchers gathered at a conference. They all agreed that while the supplement industry…
Hilary Brueck
4 mins read
Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…
Rachel Hosie
2 mins read
A dietitian and health professor shares the 2 supplements she recommends for improving heart health
Diet should be a priority when it comes to heart health. But supplements can help to lower choleste…