You Searched For "nap rooms" and got 19 results
Sort By:
1 min read
This Indian startup is pushing for the ‘Right to Nap’ at work and is installing siesta rooms in offices
Welcome to the new age of Monday blues where Indian professionals might need a nap time at work, to…
3 mins read
How to take a power nap at work, even if your office doesn't have nap rooms
I have a couch in my office, and I have a glass wall, so when I wanted to have a nap - I didn't wan…
3 mins read
There's a 'club' in midtown Manhattan where tired office workers pay $10 to take a 30-minute nap
Stacy Veloric, Nap York's director of marketing, told Business Insider that since Nap York opened i…
Shana Lebowitz
1 min read
Arianna Huffington Explains Why There Are Two Nap Rooms At The Huffington Post
"I think it's a great thing to have in the office," she tells us. "Ultimately, at work, the most im…
2 mins read
This Indian startup is offering a ‘sleep internship’ where you can nap for 9 hours and get paid ₹1 lakh
Indian sleep solutions startup that produces mattresses-Wakefit.co has an opening for internships. …
1 min read
The Best Ideas Come From Naps
"I do a lot of very mediocre stuff, but once in a while I come up with a really good idea," he says…
Alison Griswold
1 min read
Arianna Huffington Explains Why Naps Are Extremely Important
"I think it's a great thing to have in the office," she tells us. "Ultimately, at work, the most im…
2 mins read
This Is How To Take The Perfect Power Nap At Work
This is because sleep happens in two main cycles: non-rapid eye movement (NREM) and rapid eye movem…
Drake Baer
3 mins read
I'm convinced power napping is the key to my productivity - and there's research to back me up
What researchers do know is that Americans don't sleep enough. The Sleep Foundation recommends 7 to…
Laura McCamy
2 mins read
Scientists have found yet another reason we should all be napping at work
Sleep deprivation has been linked to increased impulsive responses to frustrating obstacles and dec…
Rachel Gillett
2 mins read
Richard Branson caught an employee sleeping at the Virgin Australia office and snapped a hilarious photo
I popped into the office and the airport to say hello and check in to see what the team are up to. …
Shana Lebowitz
1 min read
'Quiet rooms' are being built by companies to help employees relax and decompress on the clock
'Quiet rooms' are being added by firms in an effort to prioritize employee mental health. Offices a…
Bethany Biron
3 mins read
How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired
Naps can be good for you, as long as they're short and you don't rely on them in place of a good ni…
Mary Sauer,Jason McKnight
3 mins read
Are naps good for you? 20 to 30 minute naps are best
Naps can be good for you, as long as they're short and you don't rely on them in place of a good ni…
Mary Sauer
3 mins read
I spent $150 on a 30-minute 'power nap' designed to improve my health. I'd actually do it again.
I visited the Fairmont Century Plaza spa in Los Angeles to experience a 30-minute "power nap" treat…
Molly O'Brien
4 mins read
The military method and 7 more expert tips to fall asleep fast
The military method, meditation, and other techniques can help calm your busy mind and fall asleep …
Erin Heger,Jason R. McKnight
2 mins read
I made a big mistake by napping within the first hour of my 7-day Mediterranean cruise, and it left me jet-lagged for half the trip
During a Mediterranean cruise with Virgin Voyages, Insider's reporter was jet-lagged for days becau…
Joey Hadden
2 mins read
I experienced jet lag for the first time during my 10-day vacation in Europe. This tip from a Navy SEAL helped me fight exhaustion.
Retired Navy SEAL Jocko Willink shared his power nap hack during an appearance on Mikhaila Peterson…
Lauren Edmonds
2 mins read
Why Hootsuite's CEO Wants Employees To Sleep At Work
While there's nothing wrong with being dedicated to your work, Holmes points out that sleep depriv…