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4 mins read
The Notre Dame football team captain shared his daily routine during fall camp. He takes a 45-minute nap and listens to Adele to recharge.
Benjamin Morrison is the captain and corner back of the Notre Dame Fighting Irish football team. He…
Nandini Maharaj
5 mins read
From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits
These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.
Alexandra Bacon
1 min read
I paid $85 for 2 hours in an airport 'nap room' and a 30-minute shower, and it was nice but probably not worth it
I rented a nap room for two hours.Ashley Probst
Ashley Probst
3 mins read
I spent $150 on a 30-minute 'power nap' designed to improve my health. I'd actually do it again.
I visited the Fairmont Century Plaza spa in Los Angeles to experience a 30-minute "power nap" treat…
Molly O'Brien
3 mins read
I only travel solo because I need to schedule nap time on vacation
As a 36-year-old solo traveler, napping on vacations and trips has become such a priority and issue…
Katka Lapelosova
5 mins read
My family and I go to Disney theme parks all the time. We learned that taking naps at the hotel midday is crucial to enjoying ourselves.
My family's been going to Disney World over a decade. We take a nap at the hotel midday to avoid ex…
Terri Peters
2 mins read
I made a big mistake by napping within the first hour of my 7-day Mediterranean cruise, and it left me jet-lagged for half the trip
During a Mediterranean cruise with Virgin Voyages, Insider's reporter was jet-lagged for days becau…
Joey Hadden
1 min read
This Indian startup is pushing for the ‘Right to Nap’ at work and is installing siesta rooms in offices
Welcome to the new age of Monday blues where Indian professionals might need a nap time at work, to…
3 mins read
How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired
Naps can be good for you, as long as they're short and you don't rely on them in place of a good ni…
Mary Sauer,Jason McKnight
1 min read
'Quiet rooms' are being built by companies to help employees relax and decompress on the clock
'Quiet rooms' are being added by firms in an effort to prioritize employee mental health. Offices a…
Bethany Biron
3 mins read
Stop paying extra for balcony rooms on cruises they're overpriced and impractical
Cruise-ship balcony rooms are popular. But after going on over 50 cruises, I don't think they're pr…
Amanda Adler
3 mins read
My kids have shared a room since the youngest was 6 weeks old. I love it and hate it.
The author shares how her 7 and 5-year-old daughters love sharing a room, but if one has a rough ni…
Laura Onstot
3 mins read
Are naps good for you? 20 to 30 minute naps are best
Naps can be good for you, as long as they're short and you don't rely on them in place of a good ni…
Mary Sauer
2 mins read
'Love Is Blind' contestants say Netflix had them sleeping in a single-room trailer with cockroaches
Insider's bombshell report on "Love is "Blind" reveals the working conditions that deprived contest…
JP Mangalindan
1 min read
United's flagship Polaris airport lounge in Newark is 27,000 square feet of complimentary restaurants, bars, private nap rooms, and showers - here's what it's like
But "fancy" usually also means "exclusive," and exclusive is exactly what these lounges are: Only t…
David Slotnick
3 mins read
How to take a power nap at work, even if your office doesn't have nap rooms
I have a couch in my office, and I have a glass wall, so when I wanted to have a nap - I didn't wan…
2 mins read
I went on a 7-day Alaskan cruise for $583 by splitting a 205-square-foot room. Here's what it was like and why I'd do it again.
I was able to go on a seven-day Alaskan cruise for under $600 by splitting a room with three friend…
Teaghan Skulszki
2 mins read
A man was ambushed by US marshals at his hotel room after being mistaken for missing person Brian Laundrie
Severin Beckwith was napping in his hotel room when US marshals kicked down his door mistaking him …
Lauren Frias
1 min read
Arianna Huffington Explains Why There Are Two Nap Rooms At The Huffington Post
"I think it's a great thing to have in the office," she tells us. "Ultimately, at work, the most im…