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You Searched For "muscle strengthening" and got 20 results


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8 mins read

Top 6 chest exercises for building strength

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need t…

Allison Torres Burtka,Joey Th…   


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3 mins read

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help …

Ashley Laderer,Joey Thurman   


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5 mins read

6 at-home workouts to strengthen your back, improve posture, and relieve back pain

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…

Madeline Kennedy,Joey Thurman   


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6 mins read

10 surprising health benefits of squats, from improved posture to better mobility

Squats help build core and leg muscle while improving bone health, flexibility, and athletic perfor…

Marissa Cruz Lemar,Joey Thurm…   


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4 mins read

5 reasons to work out your pelvic floor, from better sex to strengthening your core

The pelvic floor muscles are connected to the core and lower back, so working out those muscles can…

Andrea Michelson   


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7 mins read

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…

Allison Torres Burtka,Joey Th…   


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6 mins read

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder le…

Sanjana Gupta,Rosara Torrisi   


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5 mins read

4 benefits of Hatha yoga and how it can improve your physical and mental health

Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…

Madeline Kennedy   


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3 mins read

Why isometric exercises are a great way to workout just about anywhere

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o…

Lukas Southard,Joey Thurman   


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1 min read

Good news techies: Snapdeal will be hiring 2000 engineers to strengthen its tech muscle

The newly-appointed chief product officer Anand Chandrasekaran of Snapdeal is quite tech savvy. The…

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4 mins read

A step-by-step guide to Kegel exercises and how they can benefit your health

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves…

Rachel MacPherson,Joey Thurman   


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2 mins read

Harvard doctors say this overlooked move is the quickest way to get strong abs

The folks at Health.com recommend starting out by lying face-down with your legs extended and your …

Erin Brodwin   


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6 mins read

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lowe…

Steph Coelho,Joey Thurman   


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4 mins read

The difference between isometric, isotonic, and isokinetic exercises

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitn…

Madeline Kennedy,Joey Thurman   


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2 mins read

3 muscle-building exercises that can reduce back pain, from planks to pelvic tilts

Physical therapist Casey Coleman said that strengthening muscles that support the back can help dec…

Jake Johnson   


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5 mins read

4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises for a toned tummy

Doing dedicated ab workouts one to three times a week can yield positive results, so long as it's p…

Lauren Bedosky   


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1 min read

This Gadget Tricks Your Muscles Into Working Out With No Exercise Required

The SmartMio, which will begin its Indiegogo campaign on March 20, works with an accompanying app a…

Lisa Eadicicco   


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3 mins read

Why OB-GYNs warn you to never insert a yoni egg into your vagina

Yoni eggs are purported to boost sex drive and feminine energy but none of their claims are substan…

Sarah Fielding,Olivia P. Myri…   


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4 mins read

10 best ab exercises for the ultimate at-home core workout, according to personal trainers

This at-home ab workout includes some of the best ab exercises like Russian twists, standing obliqu…

Ava English,Audrey Springer   


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6 mins read

8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun…

Erin Heger,Dipesh Navsaria