You Searched For "muscle strengthening" and got 20 results
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Top 6 chest exercises for building strength
Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need t…
Allison Torres Burtka,Joey Th…
How to do 4 kinds of calf raises for better balance and more muscle
Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help …
Ashley Laderer,Joey Thurman
6 at-home workouts to strengthen your back, improve posture, and relieve back pain
You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…
Madeline Kennedy,Joey Thurman
10 surprising health benefits of squats, from improved posture to better mobility
Squats help build core and leg muscle while improving bone health, flexibility, and athletic perfor…
Marissa Cruz Lemar,Joey Thurm…
5 reasons to work out your pelvic floor, from better sex to strengthening your core
The pelvic floor muscles are connected to the core and lower back, so working out those muscles can…
Andrea Michelson
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…
Allison Torres Burtka,Joey Th…
6 pelvic floor exercises to try without equipment
Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder le…
Sanjana Gupta,Rosara Torrisi
4 benefits of Hatha yoga and how it can improve your physical and mental health
Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…
Madeline Kennedy
Why isometric exercises are a great way to workout just about anywhere
Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o…
Lukas Southard,Joey Thurman
Good news techies: Snapdeal will be hiring 2000 engineers to strengthen its tech muscle
The newly-appointed chief product officer Anand Chandrasekaran of Snapdeal is quite tech savvy. The…
A step-by-step guide to Kegel exercises and how they can benefit your health
Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves…
Rachel MacPherson,Joey Thurman
Harvard doctors say this overlooked move is the quickest way to get strong abs
The folks at Health.com recommend starting out by lying face-down with your legs extended and your …
Erin Brodwin
10 exercises to help strengthen your back and improve posture
Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lowe…
Steph Coelho,Joey Thurman
The difference between isometric, isotonic, and isokinetic exercises
Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitn…
Madeline Kennedy,Joey Thurman
3 muscle-building exercises that can reduce back pain, from planks to pelvic tilts
Physical therapist Casey Coleman said that strengthening muscles that support the back can help dec…
Jake Johnson
4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises for a toned tummy
Doing dedicated ab workouts one to three times a week can yield positive results, so long as it's p…
Lauren Bedosky
This Gadget Tricks Your Muscles Into Working Out With No Exercise Required
The SmartMio, which will begin its Indiegogo campaign on March 20, works with an accompanying app a…
Lisa Eadicicco
Why OB-GYNs warn you to never insert a yoni egg into your vagina
Yoni eggs are purported to boost sex drive and feminine energy but none of their claims are substan…
Sarah Fielding,Olivia P. Myri…
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This at-home ab workout includes some of the best ab exercises like Russian twists, standing obliqu…
Ava English,Audrey Springer
8 easy and fun exercises to get your kid moving, according to a pediatrician
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun…