Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need t…

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help …

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…

Squats help build core and leg muscle while improving bone health, flexibility, and athletic perfor…

The pelvic floor muscles are connected to the core and lower back, so working out those muscles can…

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder le…

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…

Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o…

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves…

The folks at Health.com recommend starting out by lying face-down with your legs extended and your …

The newly-appointed chief product officer Anand Chandrasekaran of Snapdeal is quite tech savvy. The…

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lowe…

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitn…

Physical therapist Casey Coleman said that strengthening muscles that support the back can help dec…

Doing dedicated ab workouts one to three times a week can yield positive results, so long as it's p…

The SmartMio, which will begin its Indiegogo campaign on March 20, works with an accompanying app a…

Yoni eggs are purported to boost sex drive and feminine energy but none of their claims are substan…

This at-home ab workout includes some of the best ab exercises like Russian twists, standing obliqu…

Core exercise can benefit the pelvic floor before there's a problem, while women who have given bir…