You Searched For "muscle strengthening" and got 20 results
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3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
8 mins read
Top 6 chest exercises for building strength
Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need t…
Allison Torres Burtka,Joey Th…
3 mins read
How to do 4 kinds of calf raises for better balance and more muscle
Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help …
Ashley Laderer,Joey Thurman
7 mins read
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…
Allison Torres Burtka,Joey Th…
6 mins read
10 exercises to help strengthen your back and improve posture
Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lowe…
Steph Coelho,Joey Thurman
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
3 mins read
7 ways to strengthen your core muscles without working out or using equipment, according to a personal trainer
Build strength by working movements into your everyday life, such as while brushing your teeth or c…
Rachel Hosie
5 mins read
Rucking can help you burn fat, build muscle, and stay strong as you age and you don't need a gym
Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. Almost anyone c…
Gabby Landsverk
3 mins read
4 techniques to build core muscles without back pain
Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correc…
Gabby Landsverk
2 mins read
A simple 4-step plan to strengthen your knees for running, by a physical therapist
Running can cause knee pain because the joints absorb a lot of force when your feet hit the ground.
Rachel Hosie
7 mins read
How to build strength and muscle mass with the bare minimum amount of exercise
Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle withou…
Shannon Ullman
3 mins read
3 muscle-building supplements that aren't worth the hype, according to a sports nutritionist
Though protein and creatine supplements can help with muscle building, research does not show HMB a…
Allana Akhtar
4 mins read
Should you bike or run? Which is best for weight loss, strengthening muscles, and preventing injuries
Biking and running are both great forms of cardiovascular exercise. Here's how to decide between th…
Allison Torres Burtka,Joey Th…
7 mins read
The 6 best ab workouts for women looking to strengthen their core, according to a female personal trainer
By utilizing exercises like planks and bicycle crunches, women can target the muscle groups through…
Ava English
3 mins read
2 strength training techniques that can help you build strength and muscle, according to a personal trainer
Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric m…
Gabby Landsverk
4 mins read
Myth or fact: The viral hack of chewing gum to define the muscles in your jawline
It's true that chewing gum for hours at a time helps enlarge your jaw muscles, but it may not give …
Ashley Laderer
8 mins read
8 yoga poses that use a chair instead of a mat to improve balance, ease tense muscles, and more
Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler op…
Rebecca Strong
3 mins read
4 muscles you're probably ignoring and the best exercises to build them, according to a personal trainer
Build the overlooked muscles in your back, abs, and hips to help prevent injury and make workouts m…
Gabby Landsverk
2 mins read
3 muscle-building exercises that can reduce back pain, from planks to pelvic tilts
Physical therapist Casey Coleman said that strengthening muscles that support the back can help dec…
Jake Johnson
7 mins read
6 best yoga poses to relieve period cramps and soothe aching muscles in your thighs and back
Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…