Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

The Sun has spewed out six X-class flares in the past week, the last three whoppers clocking in at …

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

Gabbi Tuft, a former WWE star, tried to lose muscle mass after transitioning. She succeeded by stop…

Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…

Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial,…

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle withou…

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…

Being too strict with your diet during the week can backfire if you overeat on the weekend, nutriti…

Patients on weight-loss drugs like semaglutide, sold as Ozempic and Wegovy, can lose muscle if they…

Though protein and creatine supplements can help with muscle building, research does not show HMB a…