Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Scientists are suspicious that there might be a connection between fewer erections and more plastic…

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

In a fascinating yet eerie demonstration, researchers recreated the subtle changes in human skin wh…

Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…

When I started researching easy and beneficial things I could do at home, I kept running into cold …

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Top vegetarian foods to boost muscle growth

Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…

Priya Mistry is a dentist and jaw expert. She treats patients with TMJ. Here are her tips for avoid…

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

Karyn Bennett learned how to skateboard encouraged by her daughter. She went from beginner to viral…

For some, the increased urge to urinate in cold weather can indicate a condition called overactive …

Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…