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2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
3 mins read
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
6 mins read
I made 5 popular breakfasts in the air fryer, and I may never use my stovetop again
I made five popular breakfasts in the air fryer, from French toast and bacon to different egg dishe…
Chelsea Davis
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
4 mins read
I'm an American mom living in Spain. When we visit the US, my son is surprised by the 'fancy' cars and how sugary breakfast is.
Jennison Grigsby's son is almost 9. He's surprised about how sugary breakfast is in the US compared…
Jennifer Fernández Solano
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
31 mins read
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…
Savanna Swain-Wilson
1 min read
Dunkin' rolls out breakfast tacos as competition heats up for fast food morning grub
Dunkin' adds breakfast tacos, while McDonald's recently expanded its test of serving Krispy Kreme d…
Nancy Luna
9 mins read
It's no wonder Taco Bell is winning the fast-food wars. Just look at how they treat their biggest fans.
Taco Bell invited hundreds of superfans to The Cantinas, its "early retirement" getaway." The weeke…
Anneta Konstantinides
4 mins read
How Gen Zers dine out: From spicy food to menu hacks
Gen Zers love to customize their food, they're suckers for a mashup like birria ramen, and they cra…
Grace Dean
4 mins read
People are really annoyed about the price of fast food
Diners say they're cutting back on how often they get fast food because of rising prices.
Grace Dean
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
2 mins read
Indians above 40 are feeling younger & healthier than Gen Z, millennials - report
Indians above 40 are feeling younger & healthier than Gen Z, millennials - report
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
4 mins read
A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…
Hilary Brueck
6 mins read
Loyal Aldi shoppers shared their grocery lists with us — here are the best things they're buying for breakfast
Shoppers ranging from chefs to full-time parents share the best breakfast items to buy at Aldi, fro…