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The Indian version of "<keyword id="20621486" type="General" weightage="20" keywordseo="The-Night-Manager" source="keywords">The Night Manager</keyword>", starring <keyword id="19908194" type="General" weightage="20" keywordseo="Anil-Kapoor" source="keywords">Anil Kapoor</keyword>, <keyword id="19963248" type="General" weightage="20" keywordseo="Aditya-Roy-Kapoor" source="keywords">Aditya Roy Kapoor</keyword> and <keyword id="19902028" type="General" weightage="20" keywordseo="Sobhita-Dhulipala" source="keywords">Sobhita Dhulipala</keyword>, has received a nomination in the drama series category at the 2024 International Emmy Awards. "The Night Manager" is the only entry from India across 14 categories at the nominations that were announced on Thursday in New York by the International Academy of Television Arts &amp; Sciences (IATAS). The series, directed by <keyword id="23240351" type="General" weightage="20" keywordseo="Sandeep-Modi" source="keywords">Sandeep Modi</keyword> and <keyword id="23246289" type="General" weightage="20" keywordseo="Priyanka-Ghose" source="keywords">Priyanka Ghose</keyword>, is adapted from both -- the John le Carre's novel and the British show, starring Tom Hiddleston, Hugh Laurie and Olivia Colman. "The Night Manager" will compete with French show "Les Gouttes de Dieu" (Drops of God), "The Newsreader - Season 2" from Australia and "Iosi, El Espia Arrepentido" season two from Argentina in the category. Kapur, who essayed the titular Night Manager, said he is happy that his series debut received an International Emmy nod and it is a "big moment" for the entire team. "An Emmy Nomination for my first series.. wow! From day one, we knew that we were creating something special with The Night Manager but for it to receive so much love and recognition across the country, and the world was not something any of us had imagined. This is such a big moment for us all!" he said. In the Indian take, Kapur played Shaan Sengupta, a hotel night manager, who goes undercover to bring down the empire of arms dealer Shaildendra 'Shelly' Rungta (played by Anil Kapoor). Kapoor said he is "ecstatic" over the nomination, which is a "worthy reminder" that hard work always pays off. "It's just been brought to my attention that our Indian adaptation of 'The Night Manager' has been nominated for an International Emmy. I remember when the offer came in, I was conflicted. It offered me the opportunity to play a character so complex, but also, on the other hand, the huge responsibility of trying to add newness and authenticity to a part that had been played so masterfully by Hugh Laurie. "This validation from the Emmys, in addition to the tremendous love that we have received from fans worldwide, is a worthy reminder that hard work always pays.. I am ecstatic and hungrier than ever before for what's to come," the actor said. Also starring Tillotama Shome, Saswata Chatterjee and Ravi Behl, "The Night Manager" is produced by The Ink Factory and Banijay Asia for Disney+ Hotstar. Dhulipala, who played Kaveri, said the news of the show's nomination is "motivating and moving". "This is such fantastic news! I'm so happy for the directors Sandeep Modi and Priyanka Ghose as well as our phenomenal technical crew. Big shout out to Anil Sir, Aditya, Tillotama and the rest of the cast for this exciting moment and shared joy!" she added. Modi said he is beyond happy that "The Night Manager" is the only Indian nomination at the 2024 <keyword id="23246288" type="General" weightage="20" keywordseo="International-Emmys" source="keywords" meta.keywordsubtype="org" meta.entityname="International Emmys" meta.hostid="83" meta.entityid="International Emmys">International Emmys</keyword>. "With The Night Manager, the most challenging thing was to tell the story again in a way that it would appeal to the audiences. Each character has been crafted meticulously, in a way that they connect with the Indian audiences and the ethos," he added. The International Emmys, to be held in New York on November 25, will be hosted by Indian comedian Vir Das, who won an award last year for his stand-up special "Landing". Nominees for International Emmys come from different countries such as Argentina, Australia, Belgium, Brazil, India, Chile, Colombia, France, Japan, Germany and many others. "Every year the international television community competes to be recognized on the International Emmys' much coveted global stage," said International Academy President &amp; CEO Bruce L Paisner. "We congratulate the Nominees for their outstanding programs and performances, they are once again a testament to the universal appeal of great storytelling across all genres, countries and cultures," Paisner added. The other nominee categories are for best performance by an actor, actress, comedy, documentary, non-scripted entertainment, short-form series, sports documentary, telenovela, TV movie / mini-series, kids: animation, kids: factual, kids: live-action. SEE ALSO: <a href="https://www.businessinsider.in/stock-market/news/arkade-developers-ipo-allotment-how-to-check-allotment-ipo-gmp-listing-date-and-more/articleshow/113493854.cms">Arkade Developers IPO allotment – How to check allotment, IPO GMP, listing date and more</a> <a href="https://www.businessinsider.in/stock-market/news/northern-arc-capital-ipo-allotment-how-to-check-allotment-ipo-gmp-listing-date-and-more/articleshow/113493763.cms">Northern Arc Capital IPO allotment – How to check allotment, IPO GMP, listing date and more</a> <a href="https://www.businessinsider.in/tech/mobile/news/xiaomi-emerges-as-the-worlds-second-biggest-smartphone-brand-in-august/articleshow/113478178.cms">Xiaomi emerges as the world’s second-biggest smartphone brand in August</a>

'The Night Manager' nominated in drama series category at International Emmys, Anil Kapoor 'ecstatic'

New Delhi, In a strong rebuttal to Congress charges, Finance Minister <keyword id="19916618" type="General" weightage="20" keywordseo="nirmala-sitharaman" source="keywords">Nirmala Sitharaman</keyword> on Tuesday said <keyword id="20233623" type="General" weightage="20" keywordseo="atal-pension-yojana" source="keywords">Atal Pension Yojana</keyword> (APY) is designed based on the best practice choice architecture and guarantees a minimum of 8 per cent return. "Atal Pension Yojana is designed based on best practice choice architecture to automatically continue the premium payment unless the subscriber opts out. This is a deliberate and beneficial feature which is in the best interest of the subscribers," <keyword id="19916494" type="General" weightage="20" keywordseo="sitharaman" source="keywords">Sitharaman</keyword> said in post on X. Instead of requiring people to decide each year to continue, they have to take a decision to discontinue, she said, adding, this makes many of them take the right decision and save for their retirement. Earlier in the day, the Congress attacked the Prime Minister Narendra Modi-led government over the Atal Pension Yojana, alleging it is a "very poorly-designed scheme" and a "paper tiger" that needs officials to hoodwink and coerce people into participating in it. Congress general secretary <keyword id="20035989" type="General" weightage="20" keywordseo="jairam-ramesh" source="keywords">Jairam Ramesh</keyword> said the scheme is a "fitting representation of the Modi government's policy making: headline management, with few benefits actually reaching the people". His attack came after a media report claimed that at least one of three subscribers who dropped out of the central government's pension scheme for the unorganised sector, the Atal Pension Yojana (APY), did so because their accounts were opened without their "explicit" permission. The report cited a recent sample study by the <keyword id="20608253" type="General" weightage="20" keywordseo="indian-council-of-social-science-research" source="keywords">Indian Council of Social Science Research</keyword> (ICSSR). Attacking Ramesh, Sitharaman said he did not bothered to check facts on the guaranteed pension scheme. "The minimum return under the APY is guaranteed by the GoI to be at least 8 per cent, regardless of prevailing interest rates and returns. This is an attractive guaranteed minimum return. GoI pays a subsidy to PFRDA to make up for any shortfall in actual returns," she said. If higher investment returns are received on the contributions of subscribers of APY, higher pension would be paid to the subscribers: In fact, currently the returns are more than 8 per cent, she said. "@Jairam_Ramesh says that people are being 'hoodwinked and coerced' into participating! Hoodwinking is what @INCIndia does always - in the name of vote bank politics or minority appeasement. Coercion is what was used to make former Chairman of @TheOfficialSBI Shri RK Talwar resign because he refused to give loans to favourites of the dynasty," she said. As regards the majority of pension accounts being in the lower slabs, for a subsidised scheme intended for the poor and lower middle class, this is obvious, she said. In fact, it shows the proper targeting of the scheme, she said, adding, if the offtake was at the higher end, that would be surprising! The elitist mindset of the dynasty and its minions who are constantly thinking of people in the higher echelons of society, perhaps, blinds them to this obvious truth. The @INCIndia prefers that poor should not have pensions so that they are forced to rely on government hand-outs which keeps them dependant on dynasty politicians, the minister said.

Atal Pension Yojana guarantees minimum 8% return: Sitharaman rebuts Cong charges

Union Minister for <keyword id="15939248" type="General" weightage="50" keywordseo="science-and-technology-dr-jitendra-singh" source="Orion">Science and Technology Dr Jitendra Singh</keyword> on Sunday announced that the <keyword id="116095" type="General" weightage="50" keywordseo="indian-space-research-organisation" source="Orion">Indian Space Research Organisation</keyword> (ISRO) is ready to launch <keyword id="3658" type="General" weightage="100" keywordseo="india" source="Orion">India</keyword>'s first Atmanirbhar human flight "Gaganyaan" by the year 2024. The minister said that India is constantly making new achievements in the field of science and technology. Science is touching new heights under the leadership of Prime Minister <keyword id="6354477" type="General" weightage="80" keywordseo="narendra-modi" source="Orion">Narendra Modi</keyword>, which is why India's first self-sufficient Gaganyaan will enter space in 2024. Giving information about the achievements being made by the government in the field of science and technology, Jitendra Singh said "The idea of taking forward the 'Gaganyaan' program was in 2022 itself but due to Covid-19 it was delayed. In the next year (2024), there will be two preliminary launchings, the first launch will be unmanned, this experiment will be done to mark the routes because if the 'Gaganyaan' rocket goes into space then it should also return safely to the same way." "In the other experiment also there will be no human, instead a robot will be there as a human replica. When both the experiments assure that we are completely ready, then in the third one we will send humans into space," the minister added. Jitendra said that 'Gaganyaan' would be India's first human flight and it will also be an excellent symbol of self-reliance as it will increase the confidence of the nation. He also said that Indian origin <keyword id="191001" type="General" weightage="80" keywordseo="rakesh-sharma" source="Orion">Rakesh Sharma</keyword> went to space, but he went under a Soviet mission of space, so this mission will mark Indian origin in space. "This will be a historic initiative in itself because our space journey started very late compared to America and Russia but today the same country is doing our research with our knowledge and taking lessons and moving forward," the minister said. Jitendra Singh said, "The way PM Modi has given respect to science in the last 8 years, this has motivated the Indian scientists and has given a respectable place to them. Rules have been simplified, for example, space has been opened for private public participation, today the result is that private rockets are being launched from there and as soon as this year ends, you will get a wonderful kind of enthusiasm across the country." "While we will be fully prepared to launch "Gaganyaan" which will be the first human flight which will work to take an Astronaut of Indian origin to space of Indian origin, it will be the first mission of this type and hence also a pride for us. It will be a matter of confidence that this work of increasing our self-esteem will work because even though our space journey started late in comparison to America or Russia, today we are in a position where our research findings are similar to those of America and Russia. Countries work to advance their research by making it available," he added.

India ready to launch its first Atmanirbhar human space flight Gaganyaan by 2024

<ul><li><keyword id="6354642" type="General" weightage="100" keywordseo="modi" source="Orion">Modi</keyword> said <keyword id="3658" type="General" weightage="80" keywordseo="india" source="Orion">India</keyword> is going ahead with the mantra of 'Jai Jawan, <keyword id="225721" type="General" weightage="80" keywordseo="jai-kisan" source="Orion">Jai Kisan</keyword>, <keyword id="2474971" type="General" weightage="80" keywordseo="jai-vigyan" source="Orion">Jai Vigyan</keyword> and <keyword id="7185386" type="General" weightage="80" keywordseo="jai-anusandhan" source="Orion">Jai Anusandhan</keyword>'.</li><li>The Prime Minister noted that India's Global Innovation Index ranking improved from 81 in 2015 to 46. </li><li>PM Modi urged the state governments to frame modern policies related to science, innovation and technology. </li></ul> Prime Minister Narendra Modi on Saturday called for concerted efforts to make India a global centre of research and innovation, and urged state governments to frame modern policies in the fields of science and technology. Addressing via video link the inaugural session of the <keyword id="14946496" type="General" weightage="20" keywordseo="centre-state-science-conclave" source="Orion">Centre-State Science Conclave</keyword> organised here, Modi said India is going ahead with the mantra of 'Jai Jawan, Jai Kisan, Jai Vigyan and Jai Anusandhan'. "We have to work together on various fronts to make India a global centre of research and innovation in this 'amrit kaal'. We have to take our research in the fields of science and technology to the local level. It is the need of the hour for all the states to give emphasis on innovation to find local solutions to local problems," he said. Urging the state governments to frame modern policies related to science, innovation and technology to find solutions to local problems, he stressed the need for more cooperation and collaboration with scientists. "In order to encourage innovation, the state governments should give emphasis on creation of more and more scientific institutions and on simplification of processes. The number of innovation labs should also be increased in the institutions of higher education in the states," he said. The prime minister noted that India's Global Innovation Index ranking improved from 81 in 2015 to 46 due to the efforts of the central government.

PM Modi calls for concerted efforts to make India global centre of research and innovation

<ul class="summary-list"><li>To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. </li><li>If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. </li></ul>Affecting <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/#:~:text=Epidemiologic%20studies%20have%20determined%20that,US%20population%20experience%20bloating%20symptoms." target="_blank" rel="noopener">15% to 30% of the US population</a>, bloating often feels like a swelling or tightness in your abdomen and can cause your stomach to bulge. It's often uncomfortable but doesn't always signal a cause for concern.You can't always prevent bloating, but there are ways to reduce bloating, gas, and stomach pain — here are a few options. <h2>Tips to reduce bloating</h2>You don't have to push through the bloat. Instead, try a few of these tips to reduce bloating or prevent it before it happens. <h3>1. Avoid certain foods </h3>Foods that contain certain types of carbohydrates, called <a href="https://www.insider.com/guides/health/diet-nutrition/fodmap-diet" target="_blank" rel="noopener">FODMAPs</a>, are not as effectively <a href="https://gi.org/topics/belching-bloating-and-flatulence/" target="_blank" rel="noopener">digested by the small intestine</a>, which can cause bloating and gas in many people. This is especially true for people with <a href="https://www.insider.com/guides/health/conditions-symptoms/do-i-have-ibs" target="_blank" rel="noopener">IBS</a> who may be able to effectively manage their symptoms by avoiding foods with FODMAPs, says <a href="https://www.torrancememorial.org/Find_a_Doctor/Physician_Search/M/Divya_Mallam_M_D_.aspx" target="_blank" rel="noopener">Divya Mallam</a>, MD, a gastroenterologist at <a href="https://www.torrancememorial.org/" target="_blank" rel="noopener">Torrance Memorial Medical Center</a>. Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low <a href="https://www.insider.com/guides/health/diet-nutrition/fodmap-diet" target="_blank" rel="noopener">FODMAP diet</a>. Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet.Foods high in <a href="https://thewholeu.uw.edu/2015/04/03/the-fodmap-diet/#:~:text=GALACTANS%20%E2%80%93%20The%20carbohydrate%20form%20found,are%20found%20widely%20in%20foods." target="_blank" rel="noopener">FODMAPs</a> include:<ul><li><a href="https://www.insider.com/guides/kitchen/how-to-steam-broccoli" target="_blank" rel="noopener">Broccoli</a></li><li><a href="https://www.insider.com/guides/kitchen/cauliflower-rice" target="_blank" rel="noopener">Cauliflower</a></li><li>Cabbage</li><li><a href="https://www.insider.com/guides/kitchen/air-fryer-brussels-sprouts" target="_blank" rel="noopener">Brussel sprouts</a></li><li><a href="https://www.insider.com/guides/kitchen/asparagus-in-the-oven" target="_blank" rel="noopener">Asparagus</a></li><li>Apples</li><li>Legumes</li><li><a href="https://www.insider.com/guides/kitchen/how-to-caramelize-onions" target="_blank" rel="noopener">Onions</a></li><li><a href="https://www.insider.com/guides/health/diet-nutrition/garlic-benefits" target="_blank" rel="noopener">Garlic</a> </li></ul>Quick tip: Some drinks can also contribute to bloating, such as carbonated beverages, like soda and sparkling water. The bubbles in carbonated beverages can expand in your stomach and cause symptoms of bloating.<h3>2. Choose bloat-reducing foods </h3>Eating low FODMAP foods can also help <a href="https://www.insider.com/foods-that-can-make-you-less-bloated-2018-7" target="_blank" rel="noopener">reduce bloating</a> if your symptoms are related to IBS. Studies have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918736/" target="_blank" rel="noopener">shown</a> a low FODMAP diet to be effective in temporarily <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622700/" target="_blank" rel="noopener">reducing symptoms of IBS</a>, like bloating. But more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/" target="_blank" rel="noopener">research</a> is needed to determine how much the diet can help long-term. Foods low in FODMAPs that can reduce IBS-related bloating include:<ul><li><a href="https://www.insider.com/guides/health/diet-nutrition/are-pistachios-good-for-you" target="_blank" rel="noopener">Nuts</a> and <a href="https://www.insider.com/guides/health/diet-nutrition/chia-seed-benefits" target="_blank" rel="noopener">seeds</a></li><li><a href="https://www.insider.com/guides/health/diet-nutrition/omega-3-benefits" target="_blank" rel="noopener">Fish</a></li><li><a href="http://insider.com/are-eggs-good-for-weight-loss" target="_blank" rel="noopener">Eggs</a></li><li><a href="http://insider.com/banana-benefits" target="_blank" rel="noopener">Bananas</a></li><li><a href="http://insider.com/benefits-of-blueberries" target="_blank" rel="noopener">Blueberries</a></li><li><a href="https://www.insider.com/guides/kitchen/how-to-cut-a-cantaloupe" target="_blank" rel="noopener">Cantaloupe</a></li><li>Cucumbers</li><li><a href="https://www.insider.com/guides/health/diet-nutrition/benefits-of-carrots" target="_blank" rel="noopener">Carrots</a></li><li><a href="https://www.insider.com/guides/health/diet-nutrition/quinoa-nutrition" target="_blank" rel="noopener">Quinoa</a></li></ul>While a low FODMAP diet may help, you should discuss any diet changes with your doctor or a registered dietitian, Mallam says. Depending on the underlying cause of your bloating, you may need a more tailored diet. <h3>3. Slow down when eating </h3>Bloating happens when your gastrointestinal tract becomes full of air or gas. If you eat quickly, you are more likely to take in more air, which can result in bloating, says <a href="https://www.southerncalgi.com/" target="_blank" rel="noopener">Hardeep Singh</a>, MD, a gastroenterologist with the <a href="https://www.providence.org/doctors/profile/852037-hardeep-singh" target="_blank" rel="noopener">Providence St. Joseph Hospital</a>. Here are some tips for slowing down when eating:<ul><li>Drink water between bites.</li><li>Chew food for 10 to 15 seconds before swallowing.</li><li>Eat small snacks if you're going a long time between meals as it's harder to eat slowly when very hungry. </li><li>Put utensils down between bites. </li></ul>Quick tip: Drinking out of a straw and chewing gum can also cause you to take in excess air. If bloating is a regular problem for you, try avoiding straws and chewing gum. <h3>4. Exercise </h3>Exercise <a href="https://www.aafp.org/afp/2019/0301/p301-s1.html" target="_blank" rel="noopener">can reduce bloating</a> because it facilitates contractions of the intestines, which pushes along food and waste, says Rushabh Modi, MD, a gastroenterologist and hepatologist specialist with <a href="https://providers.keckmedicine.org/" target="_blank" rel="noopener">Keck Medicine of USC</a>. You don't necessarily need to put yourself through a strenuous workout to ease bloating. Studies show that mild physical activity, like walking, <a href="https://pubmed.ncbi.nlm.nih.gov/17029608/" target="_blank" rel="noopener">can reduce symptoms of bloating</a>.Other forms of exercise that can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4294172/" target="_blank" rel="noopener">reduce bloating</a> include:<ul><li><a href="https://www.insider.com/guides/health/fitness/benefits-of-cycling" target="_blank" rel="noopener">Cycling</a>, either outdoors or on a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/" target="_blank" rel="noopener">stationary bike</a> </li><li>Aerobics</li><li><a href="http://insider.com/benefits-of-yoga" target="_blank" rel="noopener">Yoga</a></li></ul><h3>5. Drink water </h3>If your abdomen feels swollen and tight, you may not want to eat or drink anything else, but sipping on water can help ease your symptoms. That's because foods <a href="https://www.health.harvard.edu/staying-healthy/problems-with-bloating-watch-your-sodium-intake" target="_blank" rel="noopener">high in sodium</a> can cause bloating, and drinking water helps <a href="https://theheartfoundation.org/2019/03/08/the-importance-of-water/" target="_blank" rel="noopener">flush excess sodium from your system</a>. Quick tip: Men <a href="https://www.insider.com/guides/health/diet-nutrition/how-much-water-should-i-drink" target="_blank" rel="noopener">should drink</a> around 125 ounces of water per day, while women should drink around 91 fluid ounces per day.<h3>6. Try medication for bloating</h3>If you're looking for quick <a href="https://www.insider.com/guides/health/how-to-get-rid-of-gas" target="_blank" rel="noopener">relief from gas</a> and bloating, an over-the-counter (OTC) medication could help. Keep in mind that the cause of your bloating can determine which medication would work best. A few OTC options for bloating include:<ul><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fbeano-ultra-800-gas-prevention-and-digestive-enzyme-supplement-100-ct-prodid-1011750" target="_blank" rel="nofollow noopener sponsored">Beano</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/lactose-intolerance-symptoms" target="_blank" rel="noopener">Lactaid</a></li><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.walgreens.com%2Fstore%2Fc%2Fpepto-bismol-upset-stomach-reliever-liquid-original%2FID%3Dprod2664-product" target="_blank" rel="nofollow noopener sponsored">Pepto-Bismol</a></li><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fgas-x-extra-strength-gas-relief-chewable-tablets-prodid-1011749" target="_blank" rel="nofollow noopener sponsored">Gas-X</a></li><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FMylanta-Antacid-Maximum-Strength-Formula%2Fdp%2FB01EKJ941C" target="_blank" rel="nofollow noopener sponsored">Mylanta Gas</a></li><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.cvs.com%2Fshop%2Falka-seltzer-heartburn-gas-relief-chews-tropical-punch-prodid-564578" target="_blank" rel="nofollow noopener sponsored">Alka-Seltzer Anti-Gas</a></li></ul>Important: You should always consult with your physician before trying out any new medications, even OTC options.<h3>7. Experiment with enzymes </h3>The body makes digestive enzymes on its own to help break down food. However, you can buy them OTC to take as supplements, too. According to some <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094108/" target="_blank" rel="noopener">evidence</a>, people believe that OTC digestive enzymes <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/" target="_blank" rel="noopener">can help</a> with:<ul><li>Ulcerative colitis</li><li><a href="https://www.insider.com/guides/health/treatments/heartburn-relief" target="_blank" rel="noopener">Heartburn</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/do-i-have-ibd" target="_blank" rel="noopener">Crohn's disease</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/do-i-have-ibs" target="_blank" rel="noopener">Irritable bowel syndrome</a></li><li>Indigestion </li></ul>A few examples of digestive enzymes include:<ul><li>Lactase</li><li>Lipase</li><li>Pepsin</li><li>Amylase</li><li>Trypsin</li></ul><h3>8. Consider probiotics for bloating</h3><a href="https://www.insider.com/guides/health/diet-nutrition/probiotics" target="_blank" rel="noopener">Probiotics</a> live in the intestines and are considered "good" bacteria. Taking probiotic supplements may help keep your gut bacteria in check, which could help reduce bloating. Probiotics can be found naturally <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837740/" target="_blank" rel="noopener">in foods</a> like:<ul><li>Kimchi</li><li><a href="https://www.insider.com/guides/health/diet-nutrition/what-is-kefir" target="_blank" rel="noopener">Kefir</a></li><li>Yogurt</li><li>Miso</li><li><a href="https://www.insider.com/guides/health/diet-nutrition/what-is-kombucha" target="_blank" rel="noopener">Kombucha</a></li><li>Sauerkraut</li><li>Tempeh </li></ul>There are <a href="https://pubmed.ncbi.nlm.nih.gov/32014597/" target="_blank" rel="noopener">some studies</a> that say that probiotics can help with digestive issues, including bloating, by increasing the "good" bacteria in the gut. Other <a href="https://pubmed.ncbi.nlm.nih.gov/28508867/" target="_blank" rel="noopener">studies</a> say that probiotics don't seem to help or are overwhelmingly focused on specific digestive issues like irritable bowel syndrome. <h2>What causes bloating? </h2>What you eat is likely to be the biggest cause of bloating, says Singh. Other causes of bloating include:<ul><li>Food intolerances like lactose intolerance or <a href="https://www.insider.com/guides/health/diet-nutrition/what-is-celiac-disease" target="_blank" rel="noopener">celiac disease</a></li><li>Eating too fast, which can cause you to swallow air</li><li><a href="https://www.insider.com/guides/health/reproductive-health/period-symptoms" target="_blank" rel="noopener">Premenstrual syndrome</a> (PMS) due to hormonal changes</li><li><a href="http://insider.com/foods-for-constipation" target="_blank" rel="noopener">Constipation</a></li><li>Gastroparesis, or delayed gastric emptying</li><li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/gallbladder-disease#:~:text=Chronic%20gallbladder%20disease%20involves%20gallstones,after%20meals%20and%20chronic%20diarrhea." target="_blank" rel="noopener">Gallbladder disease</a></li><li>Irritable bowel syndrome (IBS), a condition that affects the large intestine</li><li>Certain types of cancer, like stomach, intestinal, or ovarian cancer </li></ul>Quick tip: You may want to try an elimination diet to pinpoint what food and drinks could be causing your bloating. <h2>When to see a doctor</h2>In most cases, bloating will pass with time and doesn't require medical attention. However, over time, frequent bloating could be an indication of an underlying medical issue. You should consider talking to a physician if:<ul><li>OTC medications aren't working</li><li>Diet and lifestyle changes aren't working</li><li>You have mucus or blood in your stools</li><li>You have significant changes to your bowels</li><li>You have frequent diarrhea, vomiting, or constipation</li><li>You have no appetite or unexplained weight loss</li></ul>You may need to get immediate treatment if you're experiencing:<ul><li>A high fever</li><li>Chest pain</li><li>Severe abdominal pain</li><li>Severe diarrhea</li></ul><h2>FAQs</h2><h3 class="faq-question">How can I get unbloated in five minutes?</h3>Getting rid of bloating this quickly may not be possible for everyone. However, you could try an over-the-counter medication for quick relief. Just make sure to check with your physician before taking any new medication. <h3 class="faq-question">What naturally reduces bloating?</h3>You may be able to naturally reduce bloating by eating more slowly, avoiding certain foods and drinks, and exercising more. <a href="https://pubmed.ncbi.nlm.nih.gov/28011360/" target="_blank" rel="noopener">Peppermint</a> or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/" target="_blank" rel="noopener">ginger tea</a>, which have been said to help with digestive issues, could help too. Eating foods with probiotics, like kimchi, kefir, yogurt, and kombucha may help naturally prevent bloating. <h3 class="faq-question">Does drinking water help with bloating?</h3>Drinking water can help with bloating by flushing excess salt out of your system. Sometimes, too much salt can cause bloating. <h2>Insider's takeaway </h2>Bloating is an uncomfortable feeling of tightness in your abdomen that can have many causes, including eating too quickly or an underlying medical condition.Avoiding foods that cause bloating, if medically advised and properly supervised, and exercising regularly can help prevent or reduce symptoms.Bloating is a common occurrence and is usually short-lived, but if your bloating is persistent or is accompanied by bleeding, a fever, or vomiting, seek medical attention.

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