You Searched For "moderate exercise" and got 20 results
Sort By:
3 mins read
4 things to expect after going to the gym for a month, according to an exercise physiologist
An exercise physiologist shares four changes likely to happen after one month of working out, inclu…
Jake Johnson
2 mins read
A study found that exercise increases pain tolerance, and it could be a game-changer for people who suffer from chronic pain
A large study found that adults who regularly participate in moderate-to-vigorous physical activity…
Jennifer Beck Goldblatt
2 mins read
Don't worry about exercising every day. Working out just 2.5 hours a week gives you many of the same benefits.
You can get the health benefits of exercise even if you only have time to work out on the weekend, …
Gabby Landsverk
2 mins read
Exercising 11 minutes a day could reduce your risk of early death, new study suggests
New research suggests you can see major health benefits from exercising for half the time typically…
Gabby Landsverk
2 mins read
Facebook moderators are told karaoke might help them cope with filtering graphic, violent content, a worker said. 'You don't always feel like singing after you've seen someone battered to bits.'
"You don't always feel like singing, frankly, after you've seen someone battered to bits," one Face…
Kate Duffy
2 mins read
People who exercise in the afternoon live longer, study finds — but morning workouts may burn more fat
Selecting the time you work out might depend on whether you want to lose weight or stave off heart …
Allana Akhtar
2 mins read
Matt Gaetz says he'll resign from Congress if the Democratic Party changes tack and elects a moderate Republican for speaker
Gaetz said on Fox News he's certain that all House Democrats would vote for Rep. Hakeem Jeffries "e…
Cheryl Teh
4 mins read
Jason Derulo shares his 3 favorite exercises for defined abs and a strong core
Besides hit songs like "Whatcha Say" and "Trumpets," Jason Derulo is known for his six-pack abs. He…
Rachel Hosie
5 mins read
Yes, you can work out too much but it's more dangerous to not properly recover than to exercise excessively
Overtraining can be a serious issue that causes injury and poor sleep but it's more important to ge…
Shannon Ullman
2 mins read
Extra exercise could extend your lifespan and protect you from early death, study suggests
Getting more than five hours a week of exercise like walking could stave off serious health risks, …
Gabby Landsverk
2 mins read
You don't have to work out during the week to get benefits from exercise. 'Weekend warriors' can still lower their risk of early death, study finds
If you don't have time to work out during the week, staying active on the weekends may help prevent…
Gabby Landsverk
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
5 mins read
6 trainer-recommended cardio workouts you can do at home
These no-equipment exercises can help you get fit from the comfort of your own home — here's …
Erin Heger,Jason McKnight
4 mins read
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…
Allison Torres Burtka,Neel An…
2 mins read
Facebook content moderator who quit reportedly wrote a blistering letter citing 'stress induced insomnia' among other 'trauma'
The note slams Facebook leadership for encouraging moderators to do "breathing exercises" instead o…
Paige Leskin
3 mins read
A moderator of one of the biggest Kanye West internet forums says the page has been a 'bloodbath' since the rapper's descent into antisemitism and conspiracy theories
The moderator, once a vocal Ye fan, said he's converted to a "Charli XCX guy" after the rapper's de…
Kieran Press-Reynolds
2 mins read
Just 30 minutes of walking a day may help treat long COVID symptoms — from diabetes to depression — researchers say
Researchers who studied ways to treat inflammation linked to long COVID say even a short walk could…
Gabby Landsverk
2 mins read
Exercising after getting COVID-19 vaccine boosts antibodies: Study
"Our preliminary results are the first to demonstrate a specific amount of time can enhance the bo…
PTI
5 mins read
How to do calisthenics, a convenient and effective bodyweight workout
Unlike most workouts, calisthenics requires no equipment, but still strengthen muscles, improves fl…
Kelly Burch,Joey Thurman
2 mins read
Just 1 minute of exercise a few times per day may help you live longer, a new study suggests
New evidence suggests very short, intense movements like power walking or climbing stairs can reduc…