You Searched For "moderate exercise" and got 17 results
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2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study
Research on 1,500 older adults in Norway found those who did strenuous HIIT exercise twice a week h…
Gabby Landsverk
2 mins read
Hot baths are just as good for lowering your blood pressure as moderate exercise on a spin bike, study finds
Researchers compared hot baths and saunas with moderate cycling, and found similar physiological re…
Rachel Hosie
2 mins read
Extra exercise could extend your lifespan and protect you from early death, study suggests
Getting more than five hours a week of exercise like walking could stave off serious health risks, …
Gabby Landsverk
1 min read
You can still get in shape even if you don't have much time to work out - these are the best workouts to do if you only have 20 minutes
The Centers for Disease Control and Prevention recommend that US adults get at least two hours and …
Kevin Loria
4 mins read
New cancer prevention guidelines recommend more exercise than before, take a harder line on processed meat, and advise against alcohol
New guidelines from the American Cancer Society recommend at least 300 minutes a week of exercise, …
Gabby Landsverk
3 mins read
What too much exercise does to your body and brain
If working out is good for you, then working out more can only be better for you, right? Not quite.…
María Soledad González Romero…
3 mins read
The best exercises to battle depression and how much you need each week
Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the bes…
Emily J Shiffer
2 mins read
Just 30 minutes of walking a day may help treat long COVID symptoms — from diabetes to depression — researchers say
Researchers who studied ways to treat inflammation linked to long COVID say even a short walk could…
Gabby Landsverk
5 mins read
It turns out sitting all day might not kill you, but there's a catch
Ekelund adds: "For many people who commute to work and have office-based jobs, there is no way to e…
2 mins read
Effects of Over-exercising on your body and brain.
Research shows that going overboard with exercising doesn’t necessarily increase your …
3 mins read
Exercise can help your immune system fight off infections
Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely du…
Kelly Burch
2 mins read
Watch Kelly Rowland lunge, shimmy, and twerk while 9 months pregnant
The 39-year-old singer is staying fit with bodyweight exercises, yoga, and stretching as she waits …
Andrea Michelson
1 min read
Nestle Is Brewing A Fat-Burning Drink For People Who Hate Exercise
But as Gretler notes, pharmaceutical companies have been experimenting with activators for the AMPK…
Hayley Peterson
2 mins read
Exercising after getting COVID-19 vaccine boosts antibodies: Study
"Our preliminary results are the first to demonstrate a specific amount of time can enhance the bo…
PTI
2 mins read
Exercising 11 minutes a day could reduce your risk of early death, new study suggests
New research suggests you can see major health benefits from exercising for half the time typically…
Gabby Landsverk
2 mins read
Here's how much exercise you need to see results
In several studies the authors reviewed, 15 minutes of daily moderate activity was associated with …