You Searched For "moderate exercise" and got 20 results
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1 min read
Measuring longevity: How much exercise do you really need?
Measuring longevity: How much exercise do you really need?
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
2 mins read
Exercising even once a week is better than not: Expert
Worried about not being able to work out daily? Exercising even once a week is better than no physi…
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
3 mins read
A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it
A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologi…
Gabby Landsverk
2 mins read
'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…
Gabby Landsverk
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
3 mins read
Peter Attia's anti-aging exercise routine includes 4 types of moves
These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to in…
Gabby Landsverk
3 mins read
World Heart Day delights: Yoga, exercise, and heart-healthy living
In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…
2 mins read
A longevity expert shares his exercise routine that he says was inspired by centenarians
Exercise helps you live longer, and can easily be woven into your daily life. Longevity expert Valt…
Serafina Kenny
3 mins read
Charlie Munger ate peanut brittle, drank Diet Coke, and refused to exercise and still lived to 99. Did that make him a SuperAger?
Charlie Munger had a sharp mind until he died aged 99, raising the question of whether he was a Sup…
Rachel Hosie
5 mins read
A 39-year-old who claims his biological age is 26 shares his longevity secrets, including enjoying pizza and wine in moderation
You don't need to live a strict and expensive lifestyle to live healthier for longer, according to …