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1 min read
7 actors on the shocking toll losing weight for roles took on their bodies and minds
However, it can be extremely difficult to achieve specific weight gain and loss at either end of th…
Rachel Hosie,Eammon Jacobs
1 min read
Breaking down ADHD: Myths, truths and support
Breaking down ADHD: Myths, truths and support
1 min read
Mind-blowing theories about the world and parallel universes
Mind-blowing theories about the world and parallel universes
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
1 min read
Mind-boggling optical illusions that are found in nature
Mind-boggling optical illusions that are found in nature
3 mins read
My friend group suddenly ghosted me without explanation, and I blamed myself. I'm still learning to trust people again.
My friends were hanging out without me, and my messages in the group chat were ignored. I had been …
Pranjali Hasotkar
6 mins read
Doctors told me I wasn't old enough for cancer. When I finally got a diagnosis, it was Stage 4.
In this excerpt from "Too Young for Cancer," Katie Coleman describes receiving her cancer diagnosis…
Katie Coleman
7 mins read
A brief history of America's love affair with fluoridated water — and why it's now up for debate
Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's …
Hilary Brueck
5 mins read
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…
Joi-Marie McKenzie
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
1 min read
Mindful eating habits for better digestion: Insights from Indian culture
Mindful eating habits for better digestion: Insights from Indian culture
4 mins read
Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives
Researchers have been raising red flags for years, suggesting that too much screen time at a young …
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
3 mins read
My husband is 11 years younger than me. When we met I thought he wanted me to be his mentor.
Melanie Spring met her husband, Dan Russell, when he was 26 and she was 37. Dan's personal developm…
Cailey Griffin
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
4 mins read
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He f…
Serafina Kenny
7 mins read
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She re-trained …
Kim Schewitz
4 mins read
My older mom is losing her memory. I'm rushing to plan my wedding while she still remembers my partner.
My mom is in her 80s and has been slowly losing her memory for years. I want her to be present in o…
Michael Kaye
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
4 mins read
I gave up my successful career and moved to Texas to care for my grandmother with dementia. It was the only option for us.
At 45 Veronica Shanklin left her marketing career and moved back home. She took care of her grandmo…