You Searched For "mindfulness" and got 20 results
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1 min read
7 actors on the shocking toll losing weight for roles took on their bodies and minds
However, it can be extremely difficult to achieve specific weight gain and loss at either end of th…
Rachel Hosie,Eammon Jacobs
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
2 mins read
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
3 mins read
A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…
Kim Schewitz
3 mins read
At 73, I still have occasional 'shame attacks.' But I'm learning to cope with them better.
Even in my 70s, I still deal with occasional "shame attacks." However, I've learned a few coping sk…
Louisa Rogers
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
2 mins read
Brain scans show teen girls aged 4 years faster than boys during COVID lockdowns. We asked the researcher what that means long-term.
A study found that teen girls' brains aged 4.2 years faster than average during the pandemic. They …
Julia Pugachevsky
3 mins read
I'm 43 and my honeymoon was the only time I traveled without my parents. Now that I'm divorced, I'm trying solo travel.
Apart from her honeymoon during a brief marriage, a divorcee only vacationed with her parents. At …
Jane Ridley
4 mins read
Sometimes I think I love my mother-in-law more than I love my husband. She appreciates my hard work.
During my pregnancy, I remember how I desperately wanted my mother to be with me, but since my pare…
Kimberly Delarosa
1 min read
Effective ways to reduce daily stress
Effective ways to reduce daily stress
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
4 mins read
I'm 70, have always been single and don't want a relationship. I'm in full control of my life because it isn't centered around a romantic partner.
Bella DePaulo, a social scientist and author, has and always will be single by choice. While marrie…
Kim Schewitz
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
4 mins read
A young widow and mom of 2 shares how to support someone in her position — and what's not helpful
Holly Matthews' husband died when she was 32. She shares advice on what not to say to people like h…
Jane Ridley
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
I'm an introvert with 3 kids who gets drained in other people's company. Here's how I navigate parenting.
Parenting three kids can be challenging as an introvert. But I have strategies to navigate feeling …
Melissa Noble
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…