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<keyword id="988063" type="General" weightage="20" keywordseo="Millets" source="Orion">Millets</keyword>, the ancient grains, have gained popularity for their nutritional value and culinary versatility. Here are ten mouthwatering dishes that showcase the incredible potential of millets in the kitchen. Millet Porridge: Start your day with a nutritious twist by preparing a comforting millet porridge. Combine cooked millets with milk or plant-based alternatives, sweeten with honey or fruits, and sprinkle with nuts for added texture. Millet Upma: Transform millets into a flavorful South Indian delicacy - upma. Sauté millet grains with mustard seeds, curry leaves, and assorted vegetables for a hearty and wholesome breakfast or snack. Millet Salad: Craft a vibrant and nutritious salad by tossing cooked millets with a medley of fresh vegetables, herbs, and a zesty dressing. Millet salads offer a delightful crunch and are perfect for a light lunch or side dish. Millet Pilaf: Elevate your dinner table with a fragrant and colorful millet pilaf. Cook millets with aromatic spices, vegetables, and a dash of broth for a flavorful one-pot meal. Millet Stir-Fry: Whip up a quick and nutritious stir-fry using cooked millets, your choice of protein (tofu, chicken, or shrimp), and an assortment of crunchy vegetables. Add soy sauce or your favorite seasoning for a delightful burst of flavors. Millet Soup: Create a comforting and nourishing soup using millets as a base. Simmer millets with broth, vegetables, and herbs for a hearty soup perfect for chilly evenings. Millet Flour Pancakes: Indulge in fluffy and wholesome pancakes made with millet flour. Substitute a portion of regular flour with millet flour for a healthier breakfast option. Millet Pizza Crust: Explore a healthier alternative to traditional pizza crust by using millet flour. Bake a crispy and gluten-free crust and top it with your favorite pizza toppings for a unique twist. Millet Cookies: Satisfy your sweet cravings with delicious cookies made from a blend of millet flour, oats, and chocolate chips. These nutritious treats are perfect for guilt-free snacking. Millet Energy Bars: Prepare homemade energy bars by combining millet flakes, nuts, dried fruits, and a touch of honey. These bars are ideal for a quick on-the-go snack or post-workout fuel.

Discover the delicious diversity: 10 Delectable dishes made with millets

10 Amazing benefits of consuming Bajra in winter

There are millions who enjoy eating ice creams from cones and then munching on the cones too. A Deoria-based farmers' group in Uttar Pradesh has now come up with 'kulhads' made from millet that can be used to drink tea and then eaten as a healthy snack. Interestingly, these 'kulhads' come at a time when 2023 has been declared as the "International Year of Millets" by the United Nations after a proposal from India in 2019. Christened 'Chai Piyo aur Kulhad Khao', these nutritious kulhads, made of co-arse grain of ragi and maize flour, have caught the attention of tea lovers at the ongoing Magh Mela in Prayagraj. Ankit Rai, a member of the group, said the demand for these 'kulhads' has been increasing manifold in rural as well as urban areas of eastern Uttar Pradesh. He said, "To promote the benefits of millets, we created edible kulhads made of millets about two years ago. We have a special mould wherein we can make 24 cups in one go." "Initially, we connected with tea vendors in small villages of east UP, including Deoria, Gorakhpur, Siddharth Nagar and Kushinagar, but we managed to win hearts in other parts as well. Now, the demand has spread to Prayagraj, Varanasi, Lucknow and other districts." Talking about the price of these 'kulhads', he said, "It takes Rs 5 to shape such kulhads and when tea is served in it, it costs Rs 10. The 'kulhads' are also eco-friendly. They are in line with Prime Minister Narendra Modi's Swachh Bharat Mission as there is zero wastage." Women are mostly involved in making 'kulhads' of millet for health benefits. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/international/news/were-calling-them-objects-not-balloons-for-a-reason-pentagon-on-shooting-unidentified-object/articleshow/97851862.cms">"We're calling them objects, not balloons, for a reason," Pentagon on shooting unidentified object</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/public-health-experts-pitch-for-higher-taxes-on-tobacco-products-to-make-india-tobacco-free-in-amrit-kaal/articleshow/97839889.cms">Public health experts pitch for higher taxes on tobacco products to make India tobacco-free in 'Amrit Kaal'</a>

With millet kulhads, you can now drink your tea & eat the cup too

What makes millets a superfood

Union Minister of State for Food Processing Industries, <keyword id="2627479" type="General" weightage="80" keywordseo="prahlad-singh-patel" source="Orion">Prahlad Singh Patel</keyword> on Thursday said that the Centre will encourage and promote not just the production of millets but also processed millet products for the global market. "Next year, i.e. 2023, is the International Year of Millets. <keyword id="3658" type="General" weightage="100" keywordseo="india" source="Orion">India</keyword> produces 40 per cent of world's millets. Our government has made tremendous efforts to promote millets and not just for production but also for processed millet foods for supplying to international markets," Patel told mediapersons. Patel was speaking on the sidelines of the first Plant-Based Foods Summit organised by Ministry of Food Processing Industries (MoFPI), Agriculture &amp; Processed Food Products Export Development Authority (<keyword id="60672" type="General" weightage="80" keywordseo="apeda" source="Orion">APEDA</keyword>), and Plant Based Foods Industry <keyword id="6356105" type="General" weightage="80" keywordseo="association" source="Orion">Association</keyword> (<keyword id="14035967" type="General" weightage="80" keywordseo="pbfia" source="Orion">PBFIA</keyword>). In his speech, he batted for millets and spoke of the parameters and enabling factors by APEDA for millets and plant-based food and such processed food. "Our Ministry has been allotted over Rs 10,000 crore for promotion of this kind of food. The only condition is that the company should be Indian," Patel said, and gave example of several traditional Indian food items that just "need to be validated by scientific documentation of traditional practices". "India has traditionally been a supporter of plant-based food. It has been our strength," the Minister said and assured support for the plant-based industry. <keyword id="118292" type="General" weightage="80" keywordseo="sanjay-sethi" source="Orion">Sanjay Sethi</keyword>, Exective Director of PBFIA, appealed to the animal-based food industry "to not look at us as competitors but rather as a younger brother" and also suggested hand-holding for the nascent industry. With sustainability and human health as key driving forces behind the activities of the Association, the foremost aim of PBFIA is to make plant-based foods mainstream while providing new avenues for economic growth. <keyword id="14035966" type="General" weightage="80" keywordseo="inoshi-sharma" source="Orion">Inoshi Sharma</keyword>, Executive Director, <keyword id="154680" type="General" weightage="80" keywordseo="fssai" source="Orion">FSSAI</keyword>, pointed to the increasing disconnect with India's traditional food items, which is evident much more in urban areas. "If I say, I am eating roti and <keyword id="863602" type="General" weightage="80" keywordseo="baingan-bharta" source="Orion">baingan bharta</keyword>, I am looked down upon. But the moment I say, I am having baba ganoush and pita bread, I am cool. Why are we going away from our own food?" <keyword id="445" type="General" weightage="80" keywordseo="sharma" source="Orion">Sharma</keyword> also assured full support from FSSAI. Rachel Dreskin, CEO, Plant Based Food Association, US, drew attention to the main reasons for promoting plant-based food: environmental benefit vis-a-vis reduction of green house gases; human health and social justice. The event also saw the launch of a pertinent report, 'The Dawn of a Plant-Based Age: India to Lead the Way to World Food Security and Nutrition'. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="http://www.businessinsider.in/india/news/tomatoes-brinjal-and-green-vegetable-prices-soar-and-will-keep-going-up-due-to-rains/articleshow/91802500.cms">Tomatoes, brinjal and green vegetable prices soar and will keep going up due to rains</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="http://www.businessinsider.in/science/environment/news/an-israeli-company-has-partnered-with-an-indian-company-to-locally-produce-a-machine-that-generates-drinking-water-from-air/articleshow/91791365.cms">To help fight water scarcity, a machine that produces drinking water from air has been launched in India</a>

With 2023 as the 'International Year of Millets', India all set to promote millet products in global market

<ul class="summary-list"><li><keyword id="11947994" type="UNKNOWN" weightage="60" keywordseo="san-diego" source="Orion">San Diego</keyword> County officials have charged <keyword id="12354209" type="UNKNOWN" weightage="60" keywordseo="larry-millete" source="Orion">Larry Millete</keyword> with the <keyword id="13542" type="UNKNOWN" weightage="60" keywordseo="murder" source="Orion">murder</keyword> of his missing wife.</li><li>May "Maya" Millete has been missing since January 2021, and her body still hasn't been found.</li></ul><keyword id="11892889" type="UNKNOWN" weightage="60" keywordseo="california" source="Orion">California</keyword> authorities have charged a San Diego man with the murder of his wife, who disappeared just days after she phoned a divorce lawyer in January to make an appointment, prosecutors said Tuesday.A SWAT team arrested Larry Millete, 40, at his home on Tuesday, the Chula Vista police chief said at a <keyword id="11893589" type="UNKNOWN" weightage="100" keywordseo="news" source="Orion">news</keyword> conference. Jail records show Millete is being held at the San Diego County Jail, without bond, on charges of first-degree murder and possession of an assault weapon.His wife, May "Maya" Millete, has been missing since January 9. Her body has not been found.The San Diego County District Attorney, Summer Stephan, painted a dark and bizarre picture of the Millete's marriage in the weeks and months leading up to <keyword id="12354210" type="UNKNOWN" weightage="60" keywordseo="may-millete" source="Orion">May Millete</keyword>'s disappearance.Stephan said Tuesday that May Millete had wanted to divorce her husband since 2020, for "many reasons," but that Larry Millete had refused.Stephan said there is often a "triggering event" in homicide cases, and said Larry Millete's triggering event was the call his wife had placed to the divorce lawyer on January 7, booking an appointment.Stephan said her team was certain that Larry Millete knew about his wife's call, because he sent texts about it to his boss.Chula Vista police served 67 search warrants during their nine-month investigation, which "uncovered a trail of things that were happening that were of great concern," Stephan said.Namely, Larry Millete had contacted spellcasters, sending them daily messages urging them to bewitch May Millete into wanting to stay in the marriage. But by December 2020, Larry Millete's messages to the spellcasters took a violent turn, Stephan said."He was asking for May to become incapacitated, for her to be in an accident, for her to have broken bones so the she could stay at home," Stephan said, describing the messages as proof of "homicidal ideations."She added that the day May Millete was reported missing, Larry Millete's messages to the spellcasters pivoted from targeting his wife, to targeting a different man whom Larry Millete blamed for his failing marriage.On the afternoon of January 7, Larry Millete sent what Stephan called a "really telling text.""I think she wants me to snap, and I'm shaking inside, ready to snap," the text said, according to Stephan.Stephan said authorities obtained surveillance footage from January 8 that showed Larry Millete repositioning his Lexus at 5:58 a.m., backing it into the entrance of his garage "where no video could capture whether a body was put in the back of the Lexus or not."She said Larry Millete drove off at 6:45 a.m. and didn't return home for 11 hours and 21 minutes. She added that he left his phone at home, preventing authorities from tracking him via GPS. Millete later told investigators he had been visiting a beach that day, though he failed to point out the correct beach when given a map.Stephan told reporters on Tuesda she knew some would question how murder charges could be filed despite the fact that May Millete's body is still missing."We can file murder charges despite not having a body," Stephan said. "In fact, the law is so crystal clear that we cannot let someone murder someone and gain a benefit by hiding the body in a way that we can't discover it."An attorney representing Larry Millete, Bonita Martinez, did not immediately respond to Insider's request for comment.But Martinez <a href="https://www.cbs8.com/article/news/investigations/larry-millete-husband-of-missing-chula-vista-mother-arrested/509-0caec676-e351-4a2d-bbd4-581e81a1a482">told CBS News</a> that her client's arrest was "a surprise to me since they have no proof Maya is dead and I believe she is still alive."

A California man who hired 'spellcasters' to bewitch his missing wife has been charged in her murder, though police haven't found a body

<ul class="summary-list"><li><a target="_blank" class="" href="https://www.businessinsider.com/tsmc-making-apple-iphone-chips-helps-us-semiconductor-bet-2024-10">Apple has increasingly used its own silicon chips</a> in its devices in recent years.</li><li>Two Apple execs told The Indian Express that the company has a "tremendous strategic advantage" in doing so.</li></ul>Apple says it has a "secret weapon" in its approach to making the chips that power many of its devices.The iPhone giant has been increasingly relying on <a target="_blank" class="" href="https://www.businessinsider.com/apple-chip-testing-lab-video-iphone-mac-silicon-2023-12">its own chips</a> for new devices, and two of the company's execs recently explained why they feel that gives it an edge.Tim Millet, Apple's vice president of platform architecture at Apple, and Tom Boger, Apple's vice president of Mac product marketing, <a target="_blank" class="" href="https://indianexpress.com/article/technology/tech-news-technology/exclusive-top-execs-explain-apple-chip-philosophy-9670865/">spoke with</a> The Indian Express about the company's silicon chipmaking approach."We don't make a bunch of chips and then decide where we are going to put them," Boger said. "We design our chips from the ground up for our products, and that is a tremendous strategic advantage that we have."The company also benefits from making chips strictly for its own use rather than being a traditional chip-maker that sells to other companies, Millet said."Folks who do make money that way have the burden of adding margin on top of whatever they buy," he told The Indian Express.Apple began making its own chips in 2010, starting with the A4 chip, which was used in the first-generation iPad as well as the iPhone 4. The company has increasingly turned to its own semiconductors in subsequent years — a strategy that gave it more control. However, it also came with added R&amp;D costs and <a target="_blank" class="" href="https://www.businessinsider.com/apple-m1-chip-risk-moving-away-from-intel-macbook-pro-2020-11">impacted the nature of its contracts with chipmakers like Intel</a> and Imagination Technologies.<div type="image" title="Apple M4" height="1356" width="2396" msid="115428143" hostid="261" sizebytes="94872"></div>Apple's latest chips, the M4 Pro and M4 Max, were introduced last month for the Mac.Millet said Apple silicon takes advantage of "three major components, the architecture, the design, and the process technology.""Our fourth tool, really our secret weapon, I think, is our ability to co-design these amazing chips with the system teams and the product designers as they are imagining possibilities," he told The Indian Express.Apple CEO Tim Cook announced in 2022 that <a target="_blank" class="" href="https://www.businessinsider.com/apple-tim-cook-america-us-made-chips-first-time-decade-2022-12">the company would start using chips made in the US for the first time in nearly a decade</a>, sourcing chips from Taiwanese chipmaker TSMC's Arizona plant and becoming "the site's largest customer."The decision came amid President Biden's efforts to boost domestic chip production and lessen reliance on chips manufactured abroad. The <a target="_blank" rel="" href="https://www.businessinsider.com/chips-act-bill-to-boost-us-chipmaking-competition-with-china-2022-7">CHIPS Act</a> he signed into law in 2022 set aside $52.7 billion for American semiconductor research, development, manufacturing, and workforce development, including <a target="_blank" rel="" href="https://www.businessinsider.com/trump-taiwan-china-semiconductor-chips-us-economy-trade-biden-election-2024-7">$39 billion</a> in manufacturing incentives for chip production stateside.<a target="_blank" class="" href="https://www.businessinsider.com/tsmc-making-apple-iphone-chips-helps-us-semiconductor-bet-2024-10">TSMC began producing chips for Apple</a> at one of its Phoenix, Arizona, plants earlier this year, sources familiar with the matter confirmed to BI.

Apple exec explains the company's 'secret weapon' when making its own chips

<ul class="summary-list"><li>Advice on social media often suggests openness in relationships.</li><li>That can sometimes lead to constant 'unpacking' of problems.</li></ul>Sandra White, 58, has been happily married for 18 years. But at the start of her relationship, she tended to unpack every issue she and her husband encountered."I used to call out every problem, all the time," she told Business Insider, recalling smaller talks that would snowball into sit-down discussions. "It was super negative and caused a lot of friction."Amid the growing <a target="_blank" class="" href="https://www.businessinsider.com/text-bombing-phenomena-destroying-friendships-relationships-2023-9">backlash against therapy-speak</a>, White isn't alone in questioning whether vocalizing every issue improves relationships.A recent New Yorker <a target="_blank" class="" href="https://www.newyorker.com/magazine/2024/09/23/lets-have-a-long-talk-about-our-relationship-just-before-bed">cartoon</a>, "Let's Have a Long Talk About Our Relationship Before Bed!" depicts a woman lying beside her partner, her speech bubble enveloping his annoyed face. A <a target="_blank" class="" href="https://x.com/tiredstarlet/status/1809691138158391396">viral meme</a> poked fun at a frustrated couple peppering their monologues with misused phrases like <a target="_blank" class="" href="https://www.businessinsider.com/therapy-speak-language-terms-retire-2024-2023-12">"gaslighting" and "boundaries."</a> Couples therapists also say they've noticed a recent uptick in relationship unpacking among clients. Avigail Lev, a licensed clinical psychologist in <a target="_blank" href="https://bayareacbtcenter.com/dr-avigail-lev/">San Francisco</a>, attributes part of the problem to social media, with people learning relationship advice from quick Instagram slideshows. Steven Floyd, a licensed clinical social worker in <a target="_blank" class="" href="https://www.therapywithsteven.com/">New York City</a>, told BI that clients will come in because their fights "center on a few particular topics, but they get rehashed over and over again."<h2 id="5555886b-7390-4c82-98ee-7eb6606107cf">Social media can be misleading</h2>Social media platforms are <a target="_blank" href="https://www.businessinsider.com/instagram-for-mental-health-support-therapy-advice-2021-4">brimming with mental health advice</a>. But even tips from professional therapists can be misinterpreted."The main things that people really get wrong online are boundaries and communication," Lev said.It's easy to conflate either with <a target="_blank" class="" href="https://www.businessinsider.com/jonah-hill-sarah-brady-texts-therapy-speak-out-of-control-2023-7">lengthy demands</a>. "You should have a goal, not just jibber jabber, not just dump feelings," Lev added.Mikhaela Delahunty, 40, was married for 16 years before she and her husband divorced. "I was constantly trying to unpack where things might've gone wrong," she told BI. "Constantly fixing, fixing, fixing."Now that she's dating again, she's noticed how much social media content champions overthinking in relationships, such as lists of why someone might have an avoidant attachment style."We read these internet articles that try to justify reasons for their behavior," Delahunty said, instead of letting the relationship go or finding different ways to connect.<h2 id="046a7264-df46-4a59-a798-cd037a115b75">Unpacking can be a form of control</h2>Unpacking is often initiated by the same person each time, Floyd said. "The person who externalizes is overwhelming the person who internalizes, so they shut down," he said. "But the wound for the person that externalizes is that they're not heard. So when the other person shuts down, they double down." It can create a pattern of fights that don't go anywhere.Frequent unpacking doesn't work because it sets up sky-high expectations around a relationship's progress. "If you're expecting a cure with every conversation, there's going to be a ruminative cycle," Lev said.Caroline Millet, 47, was married for a decade and is in a six-year relationship now. In her current partnership, the couple has "built-in mechanisms to make certain hot topics easier," such as Asana, a project management platform, to keep track of to-dos. Millet said it's a good way to take accountability "so you don't feel like you're pointing a finger."In White's case, she and her husband learned an important communication trick from couples therapy: scheduling time each week to discuss issues rather than bringing them up whenever they wanted. Millet and her partner do the same when they feel a conflict looming.This has made each couple more intentional about what they discuss rather than dumping their frustrations on each other.<h2 id="5c3704b3-ac64-4334-a883-da4220ef33e2">Connection solves more than rehashing</h2>While it may feel like hashing out issues brings partners closer together, Floyd said there's a better way to bond. "If we really try to understand our partner, we tend to be able to dissolve the disagreements," he said.Drawing from his marriage, he said that if both partners come home tired from work, it may seem intuitive to argue over whose responsibility it is to walk the dog that night. "But actually, if we just said, 'Hi, it's so great to see you,' inevitably one person goes, 'You know what? I'll take the dog,'" he said. "Because we start to see the other person."Leaning into <a target="_blank" href="https://www.businessinsider.com/bird-test-bids-deeper-relationships-friendships-gottman-institute-2024-2">small opportunities to connect</a> can naturally get you on the same page more effectively than continual sit-down conversations, he said.Along with their weekly conversations, White and her husband committed to doing more activities together, from attending local concerts to playing pickleball.They also started to hug each other for 15 seconds every day."In the beginning, we actually timed it," White said. "It wasn't automatic to take this seemingly simple time for our relationship."<h2 id="582f2fab-b9a5-49ad-b2bc-b09f5c8868b5">Relationship work shouldn't be so hard</h2>Constantly unpacking relationship issues can delay the inevitable break-up. Delahunty eventually faced the hard truth that she and her husband weren't compatible, no matter how many in-depth discussions they had.For some, relationships stop feeling like so much work once they let go of perfectionism. "We don't let roommate problems become relationship problems," Millet said. If one partner leaves a glass out or their shoes in the hallway, the other just fixes the problem and lets it go, she said. When they have little spats, "it turns into a joke right away, and then we just move on."White said her biggest lesson was " taking responsibility for me and my expectations."Her therapist helped her look beyond a moment of irritation."Yes, I want to be with this man. He's a wonderful man, so I need to think about is this worth a big conversation?" she said. "And sometimes they are. But a lot of the little things fall by the wayside."

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Discover the delicious diversity: 10 Delectable dishes made with millets

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