New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

Spoiler: It’s probably more than you think!

Women having PCOS are known to be at a higher risk of experiencing metabolic disorders, such as dia…

10 surprising health benefits of drinking water from a clay pot (Matka)

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

A new Australian study has found a link between high-speed internet and rising obesity rates.

By studying the gut bacteria of people in their 80s, scientists have found that while some benefici…

Researchers at the University of Pittsburgh found that smaller, phospholipid-rich HDL particles are…

Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Oze…

In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you ca…

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't …

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

A 15-minute DEXA scan does a better job of assessing health than BMI, which doesn't separate muscle…