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An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day
Dr. Joseph Maroon turned his health around in his 40s. He takes six supplements that he hopes will …
Serafina Kenny
Turmeric: A Golden Spice of Health and Flavor
For thousands of years, turmeric has adorned the culinary and medicinal traditions of India and bey…
4 simple remedies to add to your routine to relieve constipation symptoms, from a pelvic-health specialist
Constipation is common, but symptoms can be relieved by creating a routine. Habits like abdominal m…
Dana Solomon
The baby-formula shortage is worse for families of kids with metabolic issues. Without the special formula, these children could suffer brain damage.
For some children with health conditions, a very specific formula is the only way for them to get t…
Heather Marcoux
An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
Neurosurgeon Dr. Joseph Maroon transformed his poor health in his 40s. He believes his healthy diet…
Serafina Kenny
Rice lovers' paradise: Discover why Bibimbap tops Google's most searched recipes for a healthy and flavorful feast!
Bibimbap, a popular Korean dish, is a delightful and nutritious meal that not only tantalizes your …
Lemons health benefits and culinary magic: Everything you need to know
Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…
Unlocking the secret to weight loss with coconut oil: A delicious journey to health
In the ever-evolving landscape of health and wellness, there's one kitchen superhero that has stood…
Jillian Michaels says the key to losing 'the last 10 lbs' is to eat more, with no more than 500-calorie deficit a day, but experts say it's an imperfect method
Michaels shared her advice on Instagram. Registered dietitians told Insider the method is arbitrary…
Jackson Thompson
Exploring the marvels of Curry Leaves: From flavorful delights to health benefits
In the world of culinary treasures, few ingredients hold as much significance as curry leaves. Know…
Add years to your life by following a simple 8-step checklist for better heart health
Following these heart healthy habits can help to reverse your biological age and increase your long…
Gabby Landsverk
Men and women do not have different metabolisms, according to a 'pivotal' study
Analyzing data from 6,421 people over 40 years, researchers found that contrary to popular belief, …
Rachel Hosie
Forget what you know about metabolism - a 'pivotal' study says it doesn't slow down until age 60
Analyzing data from 6,421 people over 40 years, 80 researchers found that metabolism holds steady b…
Gabby Landsverk
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals
Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then e…
Jackson Thompson
The remarkable benefits of black coffee: A brew worth savoring
For many, the aroma of freshly brewed coffee is enough to kickstart the day. While coffee in its va…
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
What the symptoms of a thyroid disorder are and why you might not know you have one
Thyroid disorders are broken into two types: hypothyroidism and hyperthyroidism. Symptoms are troub…
Katie Walsh,Jason McKnight
Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…
Serafina Kenny
Getting a term policy? All you need to know about the medical tests that will decide the premium
When applying for a term life insurance policy, medical tests are often a standard requirement. The…
A scientist who researches supplements takes these 3 everyday to reduce inflammation and improve skin health
Dr. Bill Gurley has dedicated his career to studying supplements,. These are the three he takes eve…