You Searched For "mental habits" and got 20 results
Sort By:
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
9 mins read
Wall Street's hacks and habits to stay on top of their game
Here are the rituals and routines that top performers live by to keep themselves grounded and menta…
Michelle Abrego,Alex Morrell,…
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
Boyfriend Day: Here’s the psychology behind why men are so difficult to buy gifts for
Many people feel that men are notoriously tough to shop for. But why is that?
2 mins read
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
3 mins read
Weekend wrap: Ratan Tata's legacy, Ola Electric's woes, smartphone pinkies and more
We bid adieu to Ratan Tata this week and various former Tata Cliq employees came forward to talk ab…
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
5 mins read
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
3 mins read
7 career-boosting habits of mentally strong people, according to a psychotherapist
Acting mentally strong can help people level up their careers, Amy Morin says. Over time, you might…
Amy Morin
3 mins read
I was so stressed at work that I stopped getting my period. I knew I had to change my work habits.
A lawyer struggled to detach from work and often felt stressed out. Her life improved when she kept…
Allison Snyder
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
3 mins read
I deleted my email app. My mental health, free time, and productivity skyrocketed.
After deleting the email app from my phone, I check my inbox three times a day from my computer. It…
Katie Lemon
4 mins read
An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits…
Gabby Landsverk
5 mins read
From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits
These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.
Alexandra Bacon
4 mins read
Dumb jokes, lateness, and saying 'literally': 11 habits most likely to give hiring managers the ick
Looking for a job? Jokes, lateness, and saying "literally" are among the habits most likely to give…