scorecard

You Searched For "mental exercises" and got 19 results


Sort By:


Business Insider Latest Story Image
1 min read

Peloton's Kendall Toole says she battled suicidal thoughts, depression, and OCD before becoming a star spin instructor

Kendall Toole opened up about her mental health on social media, saying she's managed OCD since age…

Gabby Landsverk   


Business Insider Latest Story Image
3 mins read

The best exercises to battle depression and how much you need each week

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the bes…

Emily J Shiffer   


Business Insider Latest Story Image
5 mins read

How to use grounding exercises to deal with stress, anxiety, and PTSD

Grounding exercises include both mental and physical exercises that can help control and minimize s…

Lindsay Kalter,David Merrill   


Business Insider Latest Story Image
3 mins read

3 meditation exercises to relieve anxiety and boost mental health

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you …

Sanjana Gupta,Shelley Dawson   


Business Insider Latest Story Image
2 mins read

A few light workouts a week may help relieve anxiety and depression, research suggests

New research suggests working out can relieve symptoms of anxiety. While intense exercise is most b…

Gabby Landsverk   


Business Insider Latest Story Image
4 mins read

I get mad at myself when I don't work out regularly. How do I stop the cycle of guilt?

Setting performance-based goals and working on your mindset before, during, and after workouts can …

Rachel Hosie   


Business Insider Latest Story Image
1 min read

6 habits of mentally strong people that you should adopt today

Mentally strong people aren't just born with the mental muscles they need to face their fears, comb…

Amy Morin   


Business Insider Latest Story Image
6 mins read

Stop shaming people for going outside. The risks are generally low, and the benefits are endless.

When taking precautions, like keeping a safe distance from others and wearing a mask, getting the n…

Anna Medaris Miller   


Business Insider Latest Story Image
7 mins read

Cold water swimming is booming as people look for ways to shock themselves out of pandemic fatigue

Cold water swimming or winter bathing is on the rise globally. Enthusiasts report feeling euphoric …

Anna Medaris Miller   


Business Insider Latest Story Image
6 mins read

10 misconceptions you might have about meditation, according to experts

Insider asked meditation experts to debunk common misconceptions about the practice.

Max Kalnitz   


Business Insider Latest Story Image
2 mins read

Women who eat fast food and skip breakfast have worse mental health than men with similar diets, research suggests

Diets high in sugar or fat can lead to worse moods for women, a study suggests. Exercising may help…

Gabby Landsverk   


Business Insider Latest Story Image
2 mins read

People who don't regularly exercise have higher risks of depression and anxiety, study finds

People with poor fitness are twice as likely to have depression and 60% more likely to have anxiety…

Gabby Landsverk   


Business Insider Latest Story Image
1 min read

How 15 highly successful people stay in shape

Numerous studies have found exercise to be one of the most important habits you can develop to tran…

Rachel Gillett   


Business Insider Latest Story Image
1 min read

How exercise affects your brain

Along with a lower resting heart rate, decreased disease risk, and improved endurance (plus much mo…

Skye Gould,Kevin Loria   


Business Insider Latest Story Image
3 mins read

The critical difference between mental strength and resilience, according to a psychotherapist

Amy Morin explains that slacking on your mental strength would be like practicing lifting weights r…

Amy Morin   


Business Insider Latest Story Image
5 mins read

The most refreshing and recharging ways to spend a mental health day, according to therapists

Exercising outdoors, being creative, or spending time with friends are all great ways to spend a me…

Alesandra Dubin,Heather Z. Ly…   


Business Insider Latest Story Image
3 mins read

Exercise helps you keep hold of your youthful ambition and sense of purpose as you age, Harvard study finds

The Harvard team described an "upward spiral": exercise spurs a sense of purpose, and people with a…

Gabby Landsverk   


Business Insider Latest Story Image
1 min read

ThriveOn Wants To Help You Get High Quality, Affordable Mental Health Care - And It Just Won At SXSW

Based on your results, you'll choose a personalized program of sessions, all of which have been dev…

Megan Rose Dickey   


Business Insider Latest Story Image
3 mins read

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

The researchers studied close to 34,000 Norwegian adults over 11 years and had them report how ofte…

Erin Brodwin