You Searched For "mental exercises" and got 20 results
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2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
6 mins read
A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. An…
Hilary Brueck
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
2 mins read
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…
Gabby Landsverk
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
3 mins read
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
3 mins read
"Sit back and relax," said 33% of GenZ daters, as dating is going to get easier this 2024
Studies show that this year, the dating world will be undergoing a significant transformation, ushe…
4 mins read
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
3 mins read
A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.
Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…
Lauren Edmonds
4 mins read
I get mad at myself when I don't work out regularly. How do I stop the cycle of guilt?
Setting performance-based goals and working on your mindset before, during, and after workouts can …
Rachel Hosie
3 mins read
Charlie Munger ate peanut brittle, drank Diet Coke, and refused to exercise and still lived to 99. Did that make him a SuperAger?
Charlie Munger had a sharp mind until he died aged 99, raising the question of whether he was a Sup…
Rachel Hosie
3 mins read
How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…
Mikala Jamison
3 mins read
6 tips to support kids' mental health as they go back to school, from child psychologist
Parents can support kids' back-to-school mental health by modeling healthy habits and communicating…
Kelly Burch
3 mins read
3 meditation exercises to relieve anxiety and boost mental health
Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you …
Sanjana Gupta,Shelley Dawson
2 mins read
A few light workouts a week may help relieve anxiety and depression, research suggests
New research suggests working out can relieve symptoms of anxiety. While intense exercise is most b…
Gabby Landsverk
7 mins read
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, …