You Searched For "mental exercises" and got 20 results
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2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
4 mins read
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
6 mins read
A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. An…
Hilary Brueck
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
2 mins read
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…
Gabby Landsverk
3 mins read
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
3 mins read
"Sit back and relax," said 33% of GenZ daters, as dating is going to get easier this 2024
Studies show that this year, the dating world will be undergoing a significant transformation, ushe…
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
I get mad at myself when I don't work out regularly. How do I stop the cycle of guilt?
Setting performance-based goals and working on your mindset before, during, and after workouts can …
Rachel Hosie
4 mins read
I tried the viral 'shadow-work' journal touted as a substitute for therapy. It was so bad that I couldn't finish.
"The Shadow-Work Journal" is a self-published therapy workbook and an Amazon bestseller. I tried it…
Julia Pugachevsky
4 mins read
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
3 mins read
3 meditation exercises to relieve anxiety and boost mental health
Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you …
Sanjana Gupta,Shelley Dawson
3 mins read
A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.
Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…