You Searched For "mental and physical break" and got 20 results
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3 mins read
RCB's Glenn Maxwell takes a "mental and physical" break from IPL 2024
This is the second time in his career that Maxwell has opted out of competitive cricket in order to…
PTI
2 mins read
Take this break as a bitter pill, find ways to stay physically, mentally fit: Gopichand
New Delhi, Apr 7 () The job losses and pay cuts are "bitter pills" to swallow but common man still…
PTI
4 mins read
Stephen Curry played 1 game in 12 months and used the break to become the most terrifying force in basketball
Steph Curry got in better shape, got mentally refreshed, and has somehow gotten even better this se…
Scott Davis
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
4 mins read
5 simple ways to honor and improve your mental health, according to a psychotherapist
Psychotherapist Amy Morin says mental health practices, like planning a fun activity or using relax…
Amy Morin
2 mins read
Don't worry about exercising while on vacation. Time off can be great for muscle gains, according to a personal trainer.
We build muscle and lose fat when we recover from our workouts, and a lot of that progress happens …
Rachel Hosie
2 mins read
Here's The Huge Mistake 42% Of US Employees Make
Taking vacations also staves off burnout, which can leave you perpetually exhausted, angry, unable …
2 mins read
3 Easy Ways To Give Your Brain A Break During The Workday
"The idea of an eight-hour day with a short lunch break is based on the most effective formula for …
Jacquelyn Smith
1 min read
13 ways to practice self-care when you work from home
When your living space is also your working space, it's particularly easy to fall into the bad habi…
Sharon Feiereisen,Sharon Feie…
3 mins read
People with a poor work-life balance are twice as likely to fall ill, research finds. Here's how to set clear boundaries.
A new study of more than 30,000 working adults found those who report poor work-life balance are tw…
Andrea Michelson
3 mins read
Psychologists explain how to relieve the 4 different types of stress
Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recogniz…
Sarah Fielding,Jeremy Novich
2 mins read
Paris Hilton said she suffered physical and mental abuse when she was sent to a correctional school as a teenager
Hilton said she was beaten, forced to take pills, and once strangled when she attended the Provo Ca…
Lindsay Dodgson
3 mins read
World No Tobacco Day: Ways to use this lockdown as a catalyst to quit smoking
New Delhi, May 31 (IANSlife) Tobacco kills more than 1 million people each year in India, according…
2 mins read
Coping with COVID: long-engaged hypnotherapist helps TT player Amalraj stay positive
"It is difficult to be not playing now. But it has happened due to the coronavirus, which has brou…
PTI
3 mins read
Mental health problem an unaddressed health crisis in India: experts after Economic Survey findings
The indirect economic cost of loss of livelihoods due to mental health is significantly high as it …
PTI
1 min read
11 scientifically proven reasons you should be spending less time in the office
A June 29 study in Proceedings of the National Academy of Sciences found that a small group of subj…
Lauren F Friedman,Kevin Loria
1 min read
25 US communities where people are healthy, stay physically active, and feel great about life
The list below focuses exclusively on one of the factors used in the U.S. News list to determine th…
Shana Lebowitz
4 mins read
Flipping, twisting, and headspinning for gold
With breaking debuting as a sport at the 2024 Paris Olympics, Korean breakers share their journey o…
Yoonji Han
1 min read
Aaron Paul's Emmy Speech Crashes Wife's Charity Site
The anti-bullying site was founded in 2009 to raise awareness of and to prevent physical and mental…
Kirsten Acuna
4 mins read
Social isolation negatively affects mental and physical health — here's what you can do to stay healthy
Social isolation can negatively affect mental and physical health, even for short periods of time. …