You Searched For "menstrual cycle" and got 20 results
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3 mins read
Breast cancer is on the rise in women under 50. It could be linked to 2 lifestyle factors.
The rise in younger women developing breast cancer is complex. An American Cancer Society expert ex…
Kim Schewitz
3 mins read
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped…
Rachel Hosie
5 mins read
Women are demanding better menopause care. Online platforms are heeding the call.
Online health platforms aim to fill a gap in perimenopause and menopause care, while research and h…
Heather Lindsey
6 mins read
Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.
A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…
Robin Madell
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…
Rachel Hosie
2 mins read
Women with PCOS at higher risk developing disordered eating, study finds
Women having PCOS are known to be at a higher risk of experiencing metabolic disorders, such as dia…
PTI
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
3 mins read
I had the period talk with my dad when I was 11. It wasn't who I expected to teach me about puberty.
As an adult, the author revisited the conversation she had with her father about periods and pubert…
Rebecca A Mendoza
4 mins read
It's safe for some people to stop their periods completely, and it may even be beneficial, some doctors say
Dr. Sophia Yen hasn't had a period for 11 years. She's encouraging others to eliminate their period…
Amanda McCracken
3 mins read
Crossfit star Sara Sigmundsdottir lost her period for two years when she started competing, and feared it might affect her chances of having children
Crossfit's Sara Sigmundsdottir said overtraining and under-recovering led to functional hypothalami…
Rachel Hosie
4 mins read
Breanna Stewart is a dominant force in the WNBA. Overcoming period pain and adjusting for her menstrual cycle is part of her strategy.
Seattle Storm star Breanna Stewart says she always gets her period at inopportune times and describ…
Meredith Cash
8 mins read
15 science-backed ways to relieve period cramps
If you experience period cramps, there are preventive and reactive methods that can be done at home…
Madeline Kennedy,Laura Goldma…
4 mins read
The 4 phases of the menstrual cycle and why your cycle could be irregular
The menstrual cycle is a process that your body goes through in order to eventually become pregnant…
Ashley Laderer,Lauren Demosth…
1 min read
Kate Winslet says she uses different foundations for each stage of her menstrual cycle
Winslet said she adjusts the tone of her foundation because her skin gets inflamed towards the midd…
Canela López
3 mins read
5 supplements for PCOS an ObGyn recommends to her patients
An ObGyn shares 5 supplements she recommends to her patients to ease the symptoms related to PCOS, …
Serafina Kenny
4 mins read
How to tell if your menstrual cycle is normal - and what to do if it's not
A period normally lasts between two and seven days. However, factors like age, genetics, and certai…
Ava English,Lauren Demosthenes
6 mins read
I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.
After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat …
Rachel Hosie
2 mins read
3 of the most common dietary supplements taken by service members in the US military
Military personnel are more likely to take dietary supplements than civilians. These are the most c…
Kate Hull
2 mins read
4 period hacks that will make your menstrual cycle less painful and less messy
Household items like meat tenderizer and ibuprofen, when used in certain ways, can make your menstr…
Julia Naftulin
4 mins read
White discharge can be a sign of your period coming - here's how to know what it means and when to see a doctor
It's common to get white discharge three to five days before your period arrives, as hormonal chang…