You Searched For "melatonin" and got 20 results
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4 mins read
Why we are hard-wired to feel 'sunshine guilt' and what you can do to manage it
Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Some…
Nandini Maharaj
10 mins read
The allure of fasting diets for successful people — and where it falls short
Intermittent fasting is popular among successful people for weight loss and longevity but experts s…
Hilary Brueck,Gabby Landsverk
3 mins read
'Spring mania' impacts people with bipolar disorder and can be life-threatening. A therapist shared how she preps for the season every year.
People with bipolar disorder are more sensitive to physical changes in the spring. This can trigger…
Julia Pugachevsky
4 mins read
A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…
Hilary Brueck
2 mins read
Melatonin gummies are often mislabeled, study finds. Too much of the sleep aid can lead to unpleasant side effects especially in kids.
Melatonin supplements were mislabeled according to a new study. The sleep hormone made by the pinea…
Allana Akhtar
4 mins read
Daylight-saving time is literally killing us. It's time to end this switch.
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, in…
Hilary Brueck
2 mins read
Parents may be accidentally overdosing their kids with mislabeled melatonin, lawsuit alleges
A lawsuit filed in California alleges a bottle of 1mg Zarbee's melatonin gummies for children conta…
Andrea Michelson
3 mins read
Terry Crews gained 30 pounds after retiring from the NFL. 2 simple tricks helped him get back in shape.
Terry Crews hasn't always felt happy in his mind and body. He started with a small change to his fi…
Rachel Hosie
3 mins read
Terry Crews burned himself out sleeping 3 hours a night to be productive. A 5-step bedtime routine changed his life.
Terry Crews used to think sleeping a few hours a night would help him achieve more, but he learned …
Rachel Hosie
3 mins read
Combining birth control and melatonin can have surprising consequences
Melatonin supplements and birth control are both medicines that affect your hormones — and combinin…
Ashley Laderer,Lauren Demosthenes
3 mins read
5 physical signs you're taking too much melatonin
Nausea, moodiness, and a loss of balance are all side effects of overusing melatonin. Not much rese…
Allana Akhtar
2 mins read
Melatonin overdoses in kids skyrocketed in the last decade, CDC report says
Two children died in the last decade after taking too much melatonin and more than 27,000 children …
Allana Akhtar
2 mins read
Mark Cuban shares the 3 supplements he takes every day to help with sleep and nutrition
Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for hea…
Kate Hull
8 mins read
How overdosing on melatonin can wreak havoc on your sleep and what to do if you've taken too much
A melatonin supplement can help you fall asleep but taking too much may actually have the opposite …
Emily Swaim,Alex Dimitriu
3 mins read
A pediatrician gives her kids these 4 supplements to stay healthy year-round
Dr. Whitney Casares has dedicated her career to raising healthy happy kids. Here are the four suppl…
Kate Hull
7 mins read
How melatonin controls your sleep cycle - and whether you should take melatonin supplements to sleep better
You can take melatonin supplements to help you sleep, but you can also eat grapes or milk for a boo…
Ashley Laderer,Raj Dasgupta
2 mins read
This simple tart cherry 'mocktail' recipe may speed muscle recovery and help you fall asleep
A dietician shares her simple, two ingredient version of a tart cherry juice mocktail.
Kate Hull
2 mins read
Tart cherry juice could help post-workout recovery and might even improve athletic performance, according to research
Tart cherry juice is popular for speeding up post-workout muscle recovery and boosting athletic per…
Kate Hull
3 mins read
Why you shouldn't take melatonin during pregnancy, according to OB-GYNs
Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recomm…
Madeleine Burry,Jane van Dis
5 mins read
A 39-year-old who claims his biological age is 26 shares his longevity secrets, including enjoying pizza and wine in moderation
You don't need to live a strict and expensive lifestyle to live healthier for longer, according to …