You Searched For "mediterranean diet" and got 20 results
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3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …
Serafina Kenny
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
1 min read
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
The online behemoth is known for its wide range of products and services, but it has some great gro…
Lauren Manaker
1 min read
I've followed the Mediterranean diet for many years. These are my 7 favorite easy meals to make in batches.
It's been ranked the healthiest diet for seven years in a row and focuses on the consumption of lot…
George Arkley
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
2 mins read
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…
Gabby Landsverk
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
1 min read
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
I stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my snac…
Lauren Manaker
4 mins read
A 101-year-old former CEO shared his longevity advice: Early retirement is 'stultifying,' and the Mediterranean diet is best
A former pharma CEO became a centenarian in 2022. He credits his longevity to the Mediterranean die…
Jane Ridley
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
1 min read
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely a…
Lauren Manaker
4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
4 mins read
The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.
The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…