You Searched For "mediterranean" and got 19 results
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1 min read
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.
It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit…
Kate Santos
1 min read
I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.
However, practicing its principles to the fullest extent can be a challenge while living in the US …
Lauren Manaker
1 min read
I took a 25-hour ferry from Europe to Africa along the Mediterranean. My trip on the massive ship felt like a nice cruise.
The diverse groups have cultural, historical, culinary, economic, and political ties dating back th…
Diana Kruzman
1 min read
I've followed the Mediterranean diet for many years. These are my 7 favorite easy meals to make in batches.
It's been ranked the healthiest diet for seven years in a row and focuses on the consumption of lot…
George Arkley
1 min read
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
The online behemoth is known for its wide range of products and services, but it has some great gro…
Lauren Manaker
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
1 min read
I paid $8 to take a ferry to a small coastal town near San Francisco. The cute shops and Mediterranean vibes make it the perfect day trip.
This adorable seaside area, named one of the most beautiful coastal towns in the world by Travel an…
Sharon McDonnell
1 min read
I stopped at a Mediterranean port where few cruise ships dock. The hidden gem wowed me without the crowds.
I've stopped in 10 cruise ports, from the US to the Caribbean to the Mediterranean. I've even been …
Joey Hadden
3 mins read
I went on my first Mediterranean cruise and made one mistake I still regret a year later
After embarking on her first Mediterranean cruise, Business Insider's reporter wished she'd extende…
Joey Hadden
1 min read
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
I stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my snac…
Lauren Manaker
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
1 min read
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely a…
Lauren Manaker
4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
3 mins read
A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …
Serafina Kenny
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
1 min read
I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to buy.
The budget grocery chain started in Germany and has expanded to 10 countries since opening in 1913.…
Jennifer Barton
1 min read
I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
As a dietitian, I follow the Mediterranean diet, which has been named the healthiest way to eat by …
Lauren Manaker
2 mins read
Boats still aren't safe from orcas as the Mediterranean yachting season kicks off and killer whales sink another yacht
Orca whales sank a 50-foot sailing yacht in the Strait of Gibraltar on Sunday in the latest of seve…