You Searched For "meditation controls anxiety" and got 20 results
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4 mins read
Travelers are going to extreme lengths to avoid scrolling and notification anxiety on vacation
Overstimulated workers are turning to the tourism industry to help them break their screen addictio…
Sarah Wood
3 mins read
I've been cold plunging for a year. It's helped control my anxiety.
A stay-at-home dad of three kids takes cold plunges to stay calm. He also says the cold water has h…
Zach Hefferen
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Will Fischer,Zlatin Ivanov
4 mins read
How to practice mindfulness meditation to reduce anxiety, improve focus, and unlock creativity
Mindfulness meditation helps you focus on your breath in order to center yourself in the present, w…
Allison Torres Burtka,Shelley…
3 mins read
Meditation works as well as a common antidepressant for reducing anxiety, study says
In the study, meditation was just as effective as Lexapro, a popular SSRI, at treating anxiety diso…
Hilary Brueck
2 mins read
‘Mindful’ and ‘walking’ meditation can help improve mental health and regain focus
Mental health is often overlooked, compared to other health issues. In fact, lack of mental peace c…
6 mins read
I spent a month using popular meditation app Calm to help with my longtime panic disorder. Here's my verdict.
Sarah Fielding said the company's "satisfying ads" intrigued her, but she had some problems with th…
Sarah Fielding
3 mins read
3 meditation exercises to relieve anxiety and boost mental health
Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you …
Sanjana Gupta,Shelley Dawson
5 mins read
How to practice mindfulness meditation to reduce anxiety, improve focus, and unlock creativity
Mindfulness meditation helps you focus on your breath in order to center yourself in the present, w…
Allison Torres Burtka,Shelley…
5 mins read
8 tips to vanquish the Sunday scaries and regain control of your weekend
Sunday scaries, the sense of dread that looms over you on Sunday, can wreck your weekend, but these…
Steph Coelho,Jason R. McKnight
4 mins read
I tried yoga nidra, an easy alternative to meditation that lulls you into a dream-like state. It's a fail-proof way to de-stress.
You can't really mess up yoga nidra, which is linked with powerful health benefits. All you have to…
Anna Medaris Miller
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Rebecca Cairns
3 mins read
I conquered a reliance on opioids by using orgasms to control chronic pain
The author shares how she was taking up to 15 opioid pills to manage her pain. She now uses orgasms…
Hannah Shewan Stevens
3 mins read
I'm a yoga instructor at a men's prison. Here's how my classes help relieve inmates' stress and anxiety.
Rory Bradshaw, a 31-year-old prison program lead, has been teaching yoga to male inmates for years.…
Aaron Mok
12 mins read
7 ways to meditate you probably haven't heard of, from sound bath to moon gazing
Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant…
Rebecca Strong
8 mins read
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …
Adam Barnes,Aaron Sternlicht
3 mins read
I've been meditating for 15 minutes every day for a month and it has reduced my anxiety and increased my ability to focus
An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved one…
Zoë Ettinger
5 mins read
I ignored symptoms of what I thought was a heart condition until I nearly drove off the road. It turned out to be anxiety.
I had symptoms like dizziness, chest pains, and heart palpitations for months. I thought it was a h…
Erica Jackson Curran
3 mins read
I tried a relaxation technique hailed by Google CEO Sundar Pichai called non-sleep deep rest, or NSDR. It was hit or miss for me.
I struggled to adjust to the slow stillness of yoga nidra, a common means of achieving NSDR, but wh…
Sarah Jackson
4 mins read
What is meditation? The history and health benefits of meditation - and how you can get started
Meditation originated in Eastern traditions but is now practiced throughout the world as it can red…