You Searched For "meditation" and got 20 results
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4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…
Kim Schewitz
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
2 mins read
How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age
As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being…
Rachel Hosie
2 mins read
Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Des…
Erin Liam
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
4 mins read
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
3 mins read
I'm an introvert, and my husband is an extrovert who loves to party. It caused friction and almost cost us our relationship.
My partner liked using our apartment to invite his friends over and party until daylight. As an int…
Kahini Calcuttawalla
4 mins read
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…
Gabby Landsverk
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
3 mins read
My great-grandmother was a vaudeville comic and lived to 96. Here are her secrets to longevity.
My great-grandmother ran away to join the circus and lived to 96. She walked laps around the house …
Melissa Hart
2 mins read
I tried to get rid of my 'Sunday scaries' with sound bath meditation. It worked — sort of.
I tried dealing with my Sunday Scaries (anxiety about the coming week) with sound bath meditation. …
Nicolette Baker
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
6 mins read
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry's death should be a wake-up call.
Juan Pablo Capello founded a ketamine therapy startup but left the industry in 2023. He said he hop…
Charissa Cheong
3 mins read
I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.
Nicholas Sanchez, a therapist in Silicon Valley, says he treats his high-achieving clients for burn…
Tess Martinelli
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.
Rachel Hosie
3 mins read
My husband and I have been taking psychedelics together for 50 years. It's the secret to our long-lasting marriage.
My husband and I take psychedelics together. We have rules for doing LSD and ecstasy safely, and it…
Louisa Rogers
5 mins read
I asked ChatGPT to get me hooked on meditation. I went from hating it to looking forward to it.
Meditation is a research-backed way to ease stress. Here's how an Insider reporter who hated it fou…
Gabby Landsverk
4 mins read
Insider Today: Making junk food healthier
In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…