You Searched For "meat based diet" and got 17 results
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4 mins read
Researchers calculated what would happen if the entire US stopped eating meat. It'd be like taking 60 million cars off the road.
The researchers calculated that if every American replaced all beef, chicken, and pork in their die…
Aylin Woodward
2 mins read
Researcher Dan Buettner gave up meat forever after hearing a doctor describe what it does to arteries
Blue Zones diet pioneer Dan Buettner he became vegetarian after a surgeon told him meat eaters have…
Gabby Landsverk
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
Dietitians tout these 4 diets as the best for safe, sustained weight loss
If you start a fad diet that promises a quick fix, chances are you'll end up gaining the weight bac…
Madeline Kennedy,Samantha Cas…
4 mins read
How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet
The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits …
Rebecca Strong,Samantha Casse…
4 mins read
The meat industry rails against new dietary guidelines for only mentioning 'beef' 5 times as the US promotes plant-based protein
The USDA nutrition guidelines continue a trend of limiting red meat and saturated fat, while promot…
Gabby Landsverk
3 mins read
Flexitarian diets are increasingly popular — here's how celebrities eat less meat without going fully vegetarian, and why dietitians approve
NBA star Steph Curry typically eats meat in the morning then goes plant-based for the rest of the d…
Jackson Thompson
2 mins read
Vegetarian kids have similar growth and nutrition as meat-eating children but more likely to be underweight, study finds
New data suggests vegetarian children have similar levels of iron and vitamin D as meat-eating kids…
Gabby Landsverk
2 mins read
A mostly vegan diet may lower your blood pressure, even if you occasionally eat meat and dairy
New research shows a variety of mostly vegan diets, with limited animal products, can have benefits…
Gabby Landsverk
5 mins read
Why plant-based meats are healthier than regular meats, according to dietitians
Plant-based meats include burgers, chicken nuggets, and bacon wh
Anika Nayak,Kailey Proctor
2 mins read
Being vegan or vegetarian could help keep your cholesterol levels in check, a new study suggests
Vegan and vegetarian diets tend to be lower in cholesterol and saturated fats, which are linked to …
Amber Middleton
3 mins read
Swapping out red meat for eggs, dairy, or beans could reduce heart disease risk
Eating beans, whole grains, eggs, or dairy for protein instead of meat may reduce the risk of heart…
Gabby Landsverk
3 mins read
4 dinners a cardiologist eats to keep her heart healthy
A cardiologist eats a mainly plant-based diet, with some added fish and meat on occasion.
Amber Middleton
2 mins read
5 simple food swaps to help you follow a Mediterranean-style diet, according to a nutritionist
The Mediterranean diet is widely considered to be one of the healthiest ways to eat because it is t…
Rachel Hosie
3 mins read
What are the meat sweats? Why you might excessively sweat after a meat-filled meal and how to prevent it
Some people may sweat after a meat-heavy meal since protein requires more energy to digest than fat…
Kelly Burch,Samantha Cassetty
2 mins read
Tom Brady says he's 80% vegan but still eats meat, and nutritionists say more people should eat that way
Tom Brady says he follows the 80/20 rule, meaning 80% of his diet is plant based and the other 20% …