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1 min read
I worked at Trader Joe's for 2 years. Here are 11 of my favorite items to buy for easy meal prep.
The retailer, which makes an estimated $16.5 billion in sales each year, is my go-to spot for picki…
Susanna Maize
1 min read
I'm an executive member at Costco. Here are 13 items I buy to make meal prepping easy.
I've saved so much money by buying high-quality proteins, carbs, veggies, sauces, and spices in bul…
Lara Walsh
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
4 mins read
I made Tim Walz's Turkey Trot Tater-Tot Hotdish ahead of his debate with JD Vance. Here's how to prepare the easy meal.
As Gov. Tim Walz and Sen. JD Vance attempt to woo American voters this election season, they've bot…
Lauren Edmonds
2 mins read
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
1 min read
3 easy, high-protein meal-prep recipes to help you lose fat and build muscle
Protein is satiating so helps keep you feeling full, as well as helping your muscles rebuild and re…
Rachel Hosie
4 mins read
Our neighborhood is our village. We often have meals together and take turns looking after everyone's kids.
I'm a mom of four and I'm raising my kids alongside my neighbors. One parent might take all kids to…
Jenna Jonaitis
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
6 mins read
Meal prep can be hard when you have ADHD. Here are 5 hacks that worked for me.
I tried 5 ADHD-friendly, healthy, meal-prepping hacks recommended by TikTok users, because my ADHD …
Kate Hull
21 mins read
I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower…
Savanna Swain-Wilson
1 min read
My partner and I spend $20 a week at Aldi. Here are 14 things we love to buy and how we use them.
We've found the best deals at Aldi.Joe Opaleski
Joe Opaleski
4 mins read
I tried the perfect space meal for astronauts, and it was surprisingly flavorful and easy to make
Scientists designed the perfect meal for astronauts based on NASA's guidelines for nutritional need…
Emily Swaim
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
3 mins read
6 easy cooking hacks the busy Kansas City Chiefs dietitian uses to make meals instantly healthier
Kansas City Chiefs dietitian Leslie Bonci uses the same tricks she uses to sneak nutrients into pla…
Rachel Hosie
1 min read
7 meal-prep lunch ideas for the week that are 500 calories or less, according to a dietitian
While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you c…
Jake Johnson
3 mins read
ChatGPT got rid of my mom guilt. I don't feel bad about using it for meal prepping, creating our daily schedule, and assigning chores.
I've started using ChatGPT to help me with tasks that once overwhelmed me. Now, it takes less time …
Ijeoma Nwaogu
5 mins read
I meal-prepped ahead of my COVID-19 vaccine and the 2-day fever that followed. Here's what worked - and what I would do differently.
I stocked up on soup, salad, and oats in anticipation of fever, chills, and nausea. Two dietitians …
Mia de Graaf
2 mins read
TikTokers are placing $100 Chipotle catering orders as a meal-prepping hack. While some call it 'genius,' others aren't sure it's worth the cost.
One TikToker found that she could make nearly a dozen meals from her large order.
Geoff Weiss
1 min read
7 meal-prep dinner ideas that contain 500 calories or fewer from a Mediterranean bowl to tacos — according to a dietitian
However, dietitians have told Insider it is important not to cut calories too low. The recommended …
Jake Johnson
1 min read
Michelin-star chefs share 7 easy dinners that take almost no prep
From a mouth-watering steak with chimichurri to a pan con tomate that will transport you to Spain, …