Incorporating fermented foods like sourdough bread, sauerkraut, and tempeh into your diet can boost…

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you c…

As a dietitian and former employee, I love to shop at Trader Joe's for ingredients for some of my g…

Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…

People taking WeGovy or Ozempic for weight loss are considering skipping a week to eat more on Than…

These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

However, dietitians have told Insider it is important not to cut calories too low. The recommended …

Trader Joe's products can make healthy meals. Registered dietician, Olivia Kinkade, shares some of …

With the 30/10 rule you should aim to get 30 grams of protein and 10 grams of fiber at each meal to…

Insider's reporter ate some great local French food while visiting Paris, but she had her favorite …

A good snack should provide 150 calories for both diabetic and non diabetic individuals, say medica…

Dietitian Marika Mancino moved to the UK in 2011 and teaches her clients the healthy ways of the Me…

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…

Austin Frazier, the inventor of the viral "Grimace shake" TikTok trend based on the McDonald's drin…

Trainer Harley Pasternak, who has clients like Rihanna, said one of his favorite high-protein snack…

Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…

Making time for your partner during the busy holiday season can boost trust and understanding in yo…

First dates can be tough to plan, but skipping the classic dinner in favor of a more engaging activ…

ChatGPT could be used as a meal planning guide for a more balanced diet, but don't rely on it, acco…