You Searched For "managing anxiety" and got 20 results
Sort By:
8 mins read
The key differences between stress and anxiety and 21 tips to help you manage them more effectively
Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers…
Devon Firestone,Aaron Sternli…
5 mins read
Insider Today: Signs your manager is burnt out
Fear, disengagement, and creating conflict are among the common signs that your manager is burnt ou…
Diamond Naga Siu
3 mins read
My burnout was causing anxiety-induced chest pains and mental spirals - cold-water swimming twice a week made a huge difference
Lauren Crosby Medlicott's anxiety was so bad she suffered chest pain and spiraled when she tried to…
Lauren Crosby Medlicott
6 mins read
Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.
Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…
Kayla Lyons
3 mins read
For the lucky workers who survive layoffs, anxiety and heavier workloads rule
Layoff survivors told Insider they felt worried about their job security after cuts. Research sugge…
Sawdah Bhaimiya,Rebecca Knight
2 mins read
Charging infra improvement can reduce range anxiety for EVs: Tata Motors MD
In a conversation with at the Auto Expo - The Motor Show 2023, Chandra said, "...I think the soluti…
ANI
7 mins read
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, …
Sarah Fielding,Shelley Dawson
3 mins read
I'm a yoga instructor at a men's prison. Here's how my classes help relieve inmates' stress and anxiety.
Rory Bradshaw, a 31-year-old prison program lead, has been teaching yoga to male inmates for years.…
Aaron Mok
6 mins read
4 signs that your kid has separation anxiety issues, according to psychologists
Constant clinginess, tantrums, and inability to sleep alone are all signs of separation anxiety.
Willa Hart,Jamie S. Hutton
4 mins read
These common mistakes managers make during performance reviews could cost you a promotion
These are common mistakes managers make during performance reviews. Done well, reviews can be grea…
Melissa Phillippi
3 mins read
Tyrell Terry shocked many when he retired from the NBA at 22 due to anxiety. He's turned to psychedelic therapy for help.
The NBA player who walked away — leaving millions of dollars behind — said psychedelic therapy has …
Meredith Cash
4 mins read
'Covanxiety' is making a comeback as COVID-19 cases ramp up. Mental-health experts share tips for managing it.
Giving back to others and limiting news intake are among the most helpful strategies for reducing p…
Aria Bendix
3 mins read
How to keep election stress from affecting you too much at work
Avoid doom-scrolling, heated political discussions, and stacked schedules — these only amplify your…
Amy Morin
3 mins read
The CEO of Pret was promoted 10 times from store manager to chief exec here are his 3 top tips for getting promoted
Pano Christou started working at Pret a Manger as a store manager when he was 21. Now the 45-year-o…
Kiera Fields
5 mins read
4 women were told they had stress, anxiety or fatigue. It turned out to be a serious heart issue.
Women spoke with Insider about how their heart issues were overlooked because they or their doctors…
Anna Medaris,Andrea Michelson
1 min read
Around 20% of workers are losing out on sleep because of newbie managers, survey finds
Senior employees are often promoted to managerial positions with limited leadership training, one b…
Sawdah Bhaimiya
3 mins read
'Dirty Dancing' star Jennifer Grey says she felt like she was 'tripping on bad drugs' when she had a panic attack on stage
"If a hole in the ground had opened up, I would have joyfully jumped into it and taken on an alien …
Esme Mazzeo
5 mins read
How to manage intrusive thoughts - a common phenomena of upsetting, unwanted thoughts that won't go away
Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating d…
Carla Delgado,Jeffrey Ditzell
2 mins read
NCERT issues guidelines to schools for early identification of mental health problems in students
Setting up of a mental health advisory panel, school based mental health programme and pedagogical …
PTI
6 mins read
I make $250K a year but still have financial anxiety and debt. A financial therapist is helping me let go of my shame — and set myself up for the future.
A therapy-informed financial advisor is helping me with my debt. I realized my financial anxiety is…