We know that moving our bodies is good for us. So what keeps us from doing it?

A healthy diet and exercise aren't enough for a long life — you need good relationships and plenty …

India, the US, Japan, and Australia haven’t had their navies alongside each other for over a decade…

I rejected my dream job offer, a full-time, in-office position with better pay and benefits. Losing…

The government on Thursday tweaked the cumbersome licensing norms to import IT hardware products li…

Issuing the joint statement with Autralian Defence Minister Linda Reynolds, Foreign Minister Marise…

Jenn Drummond started climbing mountains in 2020, inspired by a near-death experience. She said she…

The Lululemon Speed Up Shorts are some of my favorite athletic shorts. Here's why they're worth the…

Selecting the time you work out might depend on whether you want to lose weight or stave off heart …

Besides hit songs like "Whatcha Say" and "Trumpets," Jason Derulo is known for his six-pack abs. He…

Trump portrayed a potential Biden presidency as a harbinger of crime and lawlessness and made multi…

Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help preve…

Sex therapy involves deciding what sex means to you and your partner(s), and then finding ways to b…

The US Air Force is working on how to spread out its aircraft in order to counter the Chinese milit…

In a 4-3 ruling, the court stated that ballots must be returned via mail service, or the voter can …

A day after her first spin class, Kaelyn Franco could barely walk. She was diagnosed with "rhabdo" …

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the diff…

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that make…

The Sony WF-SP800N true wireless earbuds are an ideal fit for people who want to listen to music wh…