You Searched For "macronutrients" and got 20 results
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3 mins read
Since tracking my macros I've felt less sluggish, bloated, and cranky. Here's how I ration my carbs, fat, and protein for maximum gains.
My meals consist of carbs from whole grains, fats from avocados and nuts, and protein from chicken …
Gabby Landsverk
1 min read
10 surprising sources of carbs, from protein shakes to processed meat
While carbs are often vilified in current diet trends, they can be highly beneficial, fueling the b…
Gabby Landsverk
5 mins read
How to count macros for weight loss and why registered dietitians often consider it a better method than calorie counting
Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calorie…
Kailey Proctor,Carla Delgado
13 mins read
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
The most important factor for fat loss is being in an energy deficit, and keeping your protein high…
Rachel Hosie
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
Chipotle is selling 'Chipotle Boy' bowls aimed at vest-wearing finance bros
"You know who you are," Chipotle said in its promo for a double-chicken and white rice bowl, named …
Dominick Reuter
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
A man lost more than 150 pounds after retiring by walking and tracking macros. Here's his routine.
A man who started his fitness journey after retiring in 2015 has since lost nearly half his body we…
Gabby Landsverk
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…
Kim Schewitz
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
2 mins read
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…
Jennifer Still
3 mins read
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
2 mins read
Crash diets may be tempting but can make weight loss harder and mess up your metabolism, a scientist warned
Eating plenty of protein in a small calorie deficit is the smartest way to lose weight, according t…
Kashmira Gander
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
2 mins read
3 of the most common dietary supplements taken by service members in the US military
Military personnel are more likely to take dietary supplements than civilians. These are the most c…