My meals consist of carbs from whole grains, fats from avocados and nuts, and protein from chicken …

While carbs are often vilified in current diet trends, they can be highly beneficial, fueling the b…

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calorie…

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The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

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A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…

Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…

Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…

"You know who you are," Chipotle said in its promo for a double-chicken and white rice bowl, named …

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

A man who started his fitness journey after retiring in 2015 has since lost nearly half his body we…

Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…

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This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…