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2 mins read
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
2 mins read
3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…
Rachel Hosie
4 mins read
Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…
Rachel Hosie
1 min read
Chris Hemsworth did a 4-day fast to reverse aging. His trainer played a cheeky joke to test his willpower.
"Thor" actor Chris Hemsworth endured a four-day fast designed by Peter Attia for a docuseries on lo…
Gabby Landsverk
2 mins read
A star was born Friday as a Bellator fighter gave his opponent a no good, very bad, brutal bludgeoning
Luke Trainer extended his undefeated record by beating his opponent Yannick Bahati to smitherees at…
Alan Dawson
3 mins read
5 tips for exercising on vacation, according to a personal trainer
An exercise physiologist shared his tips on how to stick to a workout while traveling, including sc…
Jake Johnson
2 mins read
'Bridgerton' star Luke Thompson says he worked out with a personal trainer until he was 'pale in the face and wanting to throw up' to prepare for season 2
The 33-year-old, who returns as Benedict Bridgerton in season two, told The Times of London that he…
Claudia Willen
4 mins read
Chris Hemsworth's trainer shares how the 'Thor' actor worked out and ate to be strong and lean in 'Extraction 2'
Chris Hemsworth filmed hours of fight scenes for "Extraction 2," so trainer Luke Zocchi focused on …
Rachel Hosie
2 mins read
The trainer who got Ryan Gosling Ken-worthy abs for 'Barbie' explains why you should start workouts with core exercises
David Higgins had Margot Robbie, Ryan Gosling, and the rest of the "Barbie" cast train their abs wi…
Rachel Hosie,Anneta Konstanti…
2 mins read
Chris Hemsworth didn't box as a teen to protect his 'pretty face,' his trainer says. Now he regularly spars with a UFC coach.
Hemsworth is now an avid boxer, but he protects his face by wearing a mouthguard at all times and o…
Jackson Thompson
4 mins read
3 reasons women should strength train — from getting lean to preventing disease, according to Dakota Johnson's personal trainer
Building strength makes everything in life easier, boosts your mental and physical health, and help…
Rachel Hosie
3 mins read
I tried the 'Rock The Boat' TikTok fitness challenge that's gone viral — and I understand why a personal trainer doesn't want beginners to try it
Insider reporter Rachel Hosie, who has worked out six days a week for years, said the challenge, th…
Rachel Hosie
2 mins read
Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer
Don't start workouts with cardio — prioritize lifting heavy weights to build muscle, said the perso…
Gabby Landsverk
3 mins read
When a student collapsed during a college basketball practice, the athletic trainer saved his life. Now, they want others to be prepared to use AEDs.
After the student collapsed, the team's athletic trainer rushed to him with an automated external d…
Kelly Burch
3 mins read
A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.
Workouts to boost performance on the court move the body in all directions, which also creates a ba…
Rachel Hosie
4 mins read
I worked out with Dakota Johnson's personal trainer. He showed me what I'd learned about squats in years of weight lifting was wrong.
Luke Worthington, whose clients also include Naomi Campbell and Munroe Bergdorf, told me to push my…
Rachel Hosie
3 mins read
Margot Robbie's fitness routine doesn't include weight lifting, but that approach may not work for you
Margot Robbie's long-time personal trainer David Higgins favors pilates, but strength-training prov…
Rachel Hosie
3 mins read
7 ways to strengthen your core muscles without working out or using equipment, according to a personal trainer
Build strength by working movements into your everyday life, such as while brushing your teeth or c…
Rachel Hosie
3 mins read
4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for 'Thor'
Muscle gains can stall if you're not challenging yourself in the gym. Adjust your workout to keep b…