You Searched For "lower body workouts" and got 20 results
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3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
2 mins read
3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…
Rachel Hosie
2 mins read
NFL Hall-of-Famer Jerry Rice says hill running is the most effective workout to build stamina, speed, and leg muscles
Jerry Rice was known as one of the NFL's biggest workout warriors of the 80s and 90s, and played we…
Jackson Thompson
2 mins read
Rob Gronkowski has done more 2-minute drills than any tight end in history but he says he still finds it hard to train for
NFL tight end Rob Gronkowski has been a part of some of the biggest 2-minute drills in NFL history,…
Jackson Thompson
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
2 mins read
Arnold Schwarzenegger broke down his upper body workout and there's not a dumbbell in sight
Schwarzenegger, 75, trains for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting wei…
Rachel Hosie
2 mins read
Adding just a few minutes of wall-sits to your workout routine can lower your blood pressure, new research shows
Wall sits, also known as wall squats, may be the most effective exercise to lower your blood pressu…
Kate Hull
3 mins read
How to get a full-body workout in 30 minutes or less without going to the gym, according to a personal trainer
You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. P…
Gabby Landsverk
2 mins read
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …