Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…

Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals.Rachel Hosie

Magnus Lygdbäck, a celebrity trainer and nutritionist, shared recipes to help "work your way to a s…

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…

Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…

Rachel Hosie in October 2018 and July 2020.Rachel Hosie

You can still drink alcohol even if you're trying to lose weight but stick to the lowest-calorie op…

Ryan Lynch

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…

A review published in The American Journal of Clinical Nutrition says high insulin levels caused by…

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…

Usain Bolt told Insider his favorite pre-workout foods from when he was competing included pumpkins…

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing…

Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…

Experts say Noom's advertising makes it attractive to users who could be most at risk of falling ba…

Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too m…

Quinoa and falafel with hummus is always delicious.Getty

We look for different brands and features of each Cycle to ensure a worthy purchase. We consider…